Exercise and Fitness - Fun or Work?

An exercise and fitness program does not have to be work and can be enjoyable. It can be fun if you base it on the activities you enjoy.

Many Americans are now taking exercise and fitness seriously. With the increase of obesity and Type II diabetes, exercise and fitness has become a reaction against the sedentary lifestyle many of us lead. Inactivity can create potential risks such as gaining weight and becoming obese. This condition leads not only to Type II diabetes but it also raises our cholesterol level (LDL).

The number of people diagnosed with Type II diabetes has been growing steadily. Doctors usually recommend that patients develop a program of exercise and fitness because physical activity helps to control both blood sugar levels and cholesterol.

Exercise and fitness programs vary but should definitely be based on your interests. Some people prefer gyms and athletic clubs. If you are on a weight loss program and have a buddy, working out together at a gym will be encouragement for both of you. Athletic clubs or sports gyms have courts for racquetball and squash. You get to meet people with similar interest and get a good workout.

If your interest is in team sports, joining a bowling league or softball team will be a good activity. Other sports activities include golf, tennis, and swimming. Do what you enjoy!

A good exercise and fitness program can be as simple as walking. Taking a brisk walk around your neighborhood or through the park or along a scenic route will get the heart pumping. Oh, it is raining! Take your walk. Put a CD on your portable player or plug the earphones into your MP3. Do not forget the umbrella! The walk can be invigorating.

Walking has become so popular that there are magazines and walking clubs. Many senior centers have walking programs. Some have agreements with local malls. The club gets access to the mall before it is opened and get to walk around. Or, some go early so they can be there when the doors open, before the mall gets crowded. Some clubs take trips to different places for walks. You get to enjoy the beautiful scenery, have a nice lunch, and share the companionship of others.

Developing an exercise and fitness program will lead to a longer and healthier life. The important thing about any exercise and fitness program is that it be an activity you enjoy.

Starting a program is easy. Staying motivated to continue is the hard part. It is only through a good exercise and fitness program that you can transform a sedentary life into a healthy active one.

Sandra researches and writes about topics that affect our every day life. Read more about exercise and fitness at http://www.exercise-fitness-guide.com