Lose 10 Pounds In 10 Days Easily

The easiest way to loose weight I know is to embark on a brief period of detoxification. This clears much of the toxins and fatty tissues that cause you to gain weight. This is vitally important If you have been eating that are fatty, sugar-rich, processed, and junk for much of your life, there is no doubt that your colon is filled with rotting waste products right now. A good detoxification program should last 10 days or more and should consist of cleansing the colon first then the liver, kidney, the lymph system and the blood. Some detoxification programs cleanse the organs simultaneously.

If this is done correctly, all your elimination channels should be open. Your elimination channels are your skin, urination channels, nose, anus and mouth. You will expel a lot poisons and parasites. Doing this properly will enable you loose 10 pounds in ten days easily.

Once you have successfully detoxified, your metabolism rate increases you will loose much of the sugar cravings and your body will be able to absorb nutrients easily. Other benefits include feeling lighter within, an improved skin and hair appearance and the banishing of allergies. Detoxification also enhances your body's ability to withstand harmful organisms because the body eliminates so many harmful toxins. Therefore you will have a stronger immune system.

The next step to detoxification is proper nutrition and diet. This means consumption of fruits and vegetables, fibre, drinking lots of water, and freshly squeezed juices.

The methods of detoxification you decide to use are up to you, of course. Some use colonic irrigation, fasting either just by drinking water or juice fasting, herbal supplements, certain exercises, diets etc.

I do consider detoxification as the foundational program for a successful weight loss. Otherwise, your weight loss efforts may likely to result in failure or may not have longstanding results.

Bolaji Alli is the founder and CEO of Holistic Miracles, an international organisation committed to empowering the physical well being of humanity. He has spent the last twenty years researching into various areas of alternative healing methods such as herbalism, nutrition, acupuncture naturapathy etc.

To find out more information on loosing weight holistically go to http://www.holistic-miracle-medicines.com/looseweight.html

His website http://www.holistic-miracle-medicines.com and be contacted on holist23@holistic-miracle-medicines.com