Keep A Weight Loss Journal

As with any weight loss program, you may hit a plateau or possibly even gain a pound or two, so it is very important to keep a weight loss journal to refer back to what you did and ate that week and make adjustments to get you back on track to meeting your weight loss goals.

A successful weight loss program requires specific attention to your daily diet and exercise. Basically you are making a change to your life style. Once you have made the decision to alter your image and the way you live, you have to be committed to this life style from now on, or you will end up back where you started, or fatter. To stay motivated and monitor your progress, you need to be able to see your results, not just in the mirror or on the scale, but actually see what you accomplished and how. To keep on track, you will want to keep a weight loss journal of your progress.

Keeping a weight loss journal of the foods you eat, the exercises you do and the weight you lose is an excellent way to adhere to a weight loss program and keep you motivated. This is your record to demonstrate your progress that can be shared with others as you wish.

You do not need to go out and buy an expensive weight loss journal, it can be kept in a simple notebook or in an Excel spreadsheet. You do not want to keep this important information on single sheets of paper because they can be easily lost. Your journal should be bound or on your computer.

Your weight loss journal is a personal record for you to keep all the information you need to be successful in your weight loss program. Below are some suggestions to help you monitor your daily progress and stay on track for meeting your weight loss goals:

• Define your goal(s) including time frames and MileStones - Very Important.
• Remember, there are no minor successes! Document them all.
• Your weight
• Your weight loss
• Every spec of food or drink you put in your mouth
• The time you consumed it
• Calories consumed
• Split out Fat, Carbohydrates and Protein intakes
• The exercise you did and for how long
• Recipes that work for you
• Magazine or articles that inspire you
• Personal comments (what works for you, what does not, etc.)

Before you start any weight loss or exercise program, you must set clear and challenging yet realistic goals for yourself. If you ignore this step - like most people do - you are destined to fail, no matter what you do or how hard you try. The crucial first step must be goal setting.

Your weight loss journal must also include your diet and exercise plan. This is your blueprint on how you are going to attain your goals. Successful weight loss is a 3-legged stool consisting of a proper diet, exercise plan and continuous education. If one of these components is missing or ignored, there is no way that stool can stay standing. Your weight loss journal will help keep that stool standing firmly in place and give you documented proof of what works for you (and what does not) to keep you on track for meeting your weight loss goals.

Dan has educated hundreds of people on successful weight loss techniques and programs. If you found this information helpful and are serious about losing not just weight, but losing fat, check out http://www.burnfatforlife.com and start taking control of your life today.

Psst, Want to Burn Fat Fast?

Hey you. Yeah you. Do you want to burn fat fast? I bet you've like to do it without having to exercise or having to change your diet. Well let me let you in on a well kept secret. Are you ready?

It ain't gonna happen. You can hope all you want, but unless you change what you're doing that got you over weight to begin with, you'll be "wishing on a star".

Why am I being so harsh? Actually, I prefer to call it tough love. Whatever you decide to call it, you need to realize that to lose those pounds, it's all up to you to make the necessary changes in your life.

But you say it's so hard!

I'm not going to tell you that it's easy to break old habits and start new ones. If it were easy, there wouldn't be a billion dollar industry built around just weight loss. That figure alone should suggest to you that something is afoot. (What can I say? I like Sherlock Holmes.)

What I am going to suggest to you is that you stop taking losing weight so seriously. I'm sure that it's a safe bet that if you look back at most of the changes you made in your life, you'll see that you didn't make a big deal out of them.

The change could have been something as simple as choosing another route to go to work or maybe changing your brand of toothpaste. Nothing life changing about those decisions. And even though the benefits from losing that extra weight may be life changing, the decision to make the change doesn't have to be.

Truth be told, everything in life is simple. It's when we try to live life that we make it hard.

So what should you do about trying to lose weight? The answer to that is simple. Simply keep it simple. The harder you try, the harder it becomes. When you stop stressing over every little aspect of losing weight you are going to find that something marvelous starts to happen.

Bit by bit, you'll actually find yourself doing the things necessary for you to lose weight. You may start out by just drinking more water. You may decide to go for a long walk. You may decide to go with a salad instead of a burger for lunch. You may even find yourself following that diet and exercise plan you laid out your hard earned cash for.

Whenever it happens, it is going to be because the fate of the world no longer rest on you following every minute aspect of your weight loss plan. Just like a seed sprouting from the soil, you'll gradually grow into doing all the things that stressed you out before. And when that happens, you'll wonder what the whole fuss was about anyway.

To learn more about how to burn fat and keep it off, go to http://www.How-to-Burn-Fat.com It's your one-stop source for fat burning information. Check out information on some of the hottest selling weight loss plans and learn the right way to set fitness goals.

Anne Collins Weight Reduction Program

I was doing some research lately on the Internet and stumbled upon a website managed by Anne Collins. Her website is jam-packed with tons of information about her weight loss program, tips, resources, information, testimonials, products and anything you need to find out about losing weight. I was very impressed and decided that I had to bookmark this site and come back from time to time.

I am not endorsing her program because I have not tried it myself. However, I must give her credit for providing lots of information for her clients and visitors to make it a friendly site instead of one that is more commercial than enlightening. She does have a host of knowledgeable stuff, so it can be overwhelming to browse all at one time.

Her weight loss reduction program has peeked my interest. Her claim is that she has been helping people to lose weight for the past twenty-four years so her record speaks for itself. She provides a diet without the hunger and helps you to stay motivated during your dieting experience. She uses a system that offers support, no forbidden foods, no drugs or pills, but a permanent weight loss structure.

Cabbage soup and low carb diets are only temporary according to Ms. Anne Collins. With her system she offers to teach you how to make realistic and sustainable changes to your eating habits forever. You will learn an easy plan on how to improve your lifestyle that you will be able to maintain permanently.

Ms. Collins also provides a number of success stories with before and after photos to show the reality of how others have had weight loss success. She provides a book with her program that lays out what kinds of food you need to include on your shopping list as well as an exclusive private member site for a whole year where you will get on-going support from her and other members.

In her private member site, she provides weight charts, foods to eat, dieting tips, diet issues, exercise, nutrition and information about eating out. She claims that her program is approved by a Dr. Tina Ambury is a Very Experienced and Highly Respected Physician, who gives a testimonial on her website. When I got down to the end of her sales page, I was shocked that all she charges for the entire year is only $19.97, which computes to $0.38 per week. There is also a 60-day money back guarantee.

Ms. Collins must be doing well because her Page Rank is high and I think it may have a lot to do more with the numerous pages that she has of articles, resources and information. The information may be worth more than the program, but the point is that most people that give weight loss advice and offer different weight loss products think of it as a business. Not many people will actually do this for free, but when someone offers free information along with their product, they are to be commended even if it is for other ulterior motives.

Article written by Cheryline Lawson, author and owner of http://www.alkalinedietdetox.com

The 3 Ways to Lose Weight Quickly

There are so many different theories out there today on which ways are the best to lose weight and which ways are the worst. Well, what ways are the best ways for guaranteed weight loss? People these days are dying to get the right answers on which diet and exercise program are the ones that will shed the weight and shed it quickly.

Today, I would like to talk about some ways that you can actually start today on how to lose weight. You can guarantee yourself that these ways to lose weight works because they will all help to boost your metabolism.

Here are the top 3 ways to lose weight:

1. Exercise

You may be thinking, "I hate to exercise". But, what if I told you that you don't have to do such intense workouts in order to see results. You can actually just starting walking everyday and you will start to feel great and notice a big difference on how your body is starting to get back into proper shape. I would suggest walking at least 30 minutes a day. If you want to burn triple the amount of calories try jumping rope for about 7 minutes a day. It will be hard to make it pas the first minute, but man are the results ever good.

2. Food Sifting

When you choose your daily meals, try and make better choices. You can actually still enjoy the foods you love if you really want but, make sure that you are choosing the healthier choices. For example, if you love to eat pasta, try and switch the past out with maybe a stir fry instead with veggies. It is often at times a lot tastier then pasta as well.

3. Dedication

Dieting and exercising is not that hard. Just think about it. You eat every single day; just make sure that you are eating what your body needs verse what can actually harm your body. Also, if you watch an episode on television that is 30 minutes long, just imagine you can go walking for that long and you will have great results in the end. Just make sure that you keep reminding yourself why you are dieting and how good you will look when you are done.

I hope that you are able to take the information I have just given to you and start using it immediately.

For more information, you can check out: Fat Loss 4 Idiots.

If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.

1. You lose weight FAST!
2. You get to buy a whole new wardrobe....several times if you wish.
3. You will be able to see and touch your own feet.
4. You'll feel lighter.
5. It will be easier for you to exercise
6. You can go up a flight or two of stairs without completely running out of breath.
7. Your self-esteem will sky rocket.
8. People will hold doors open for you, look at you and actually say hi and smile.
9. You will get hit on!
10. You will be able to achieve all those positions you've always wanted to try during sex.
11. You'll clothes will start falling off of you.
12. You can buy jewelry in a "normal" store.
13. Your joint pain will lessen or disappear.
14. There is a possibility your diabetes will go away.
15. You'll just feel GOOD.
16. You'll get complimented a lot.
17. Your snoring will lessen or disappear.
18. You can comfortably wear jeans.
19. No more high blood pressure.
20. No more asking for a seatbelt extender on the airplane.
21. Your butt won't hurt as much after riding a bike.
22. You will feel very proud of yourself.
23. You'll see inches of fat melt right off of you.
24. Your energy will increase.
25. You'll be able to cross your legs.
26. You will finally weigh LESS then what it says on your driver's license.
27. You can finally buy that cute little sports car and now worry if you'll fit behind the steering wheel.
28. You'll actually be able to use those tiny bathrooms on airplanes and trains.
29. You can sell all your fat clothes on ebay and make some extra money.
30. You can do more housework! (Ok, this may not be a "pro" for everyone)
31. You'll literally lose weight overnight.
32. You'll live longer.
33. You'll be healthier.
35. You won't run away or throw your hands up every time someone wants to take your picture.
36. You'll start using the regular carts at the grocery store instead of the electric handicap ones.
37. You can get a short haircut without looking like a pinhead.
38. You won't feel hungry all the time.
39. You'll feel pretty/handsome again.
40. Your shoe size will drop.
41. You'll be able to ride all the roller coasters and never have to do the "walk of shame" when you discovered you couldn't fit into the seats anymore.
42. No more heartburn.
43. You can go to the gym and finally be one of those skinny perky people you use to envy.
44. No more starving yourself on crazy diets.
45. No more worrying if the chair you're sitting on will break.
46. You can go to the playground and swing on the swing set.
47. Your kids will be able to put their arms all the way around you when they hug you.
48. You'll save money by not eating as much and not going out to eat as often.
49. Learning how much certain people really care about you.
50. And lastly you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.

Ally Moll is a life and creativity coach in South Central Wisconsin. She helps clients all over the country to choose or not choose to lose weight through weight loss surgery. She also assists people in getting in touch with their creatvity and creating careers they will really love. You can contact her through her website for a free consultation at http://www.allymoll.com

5 Weight Loss Secrets To Explode Your Progress

I have been getting emails from readers wanting to know the scoop on how to get into shape fast without all the fluff, and slew of supplements that some of the latest gurus' are spouting off just to fatten up their bank accounts.

I plan on going into depth more about each one at a later date, but for now to appease the crowd of people wanting to know right aways here ya go. There are more than just five main secrets to losing weight but these are a great start. If you just implement one of these a week then you'll start seeing results immediately!!

1. Exercise in the morning on an empty stomach.

It doesn't matter if it's only ten flipping minutes.... Just do something! Why? Your body will be forced to break down fat cells for energy. If you exercise later in the day then your body will use the available energy of the food you ate instead of stored fat, because it takes a lot more energy to use fat reserves verse recently broken down energy from food...

That's a nut shell overview of this idea... more later. But if you absolutely can't then please do some type of exercise anytime of the day.

2. Incorporate some type of weightlifting into your workout.

Studies have shown over and over again that people with more muscle mass stay leaner longer and lose weight at a much faster pace than others.

3. Stay away from diets like the plague...

Yes, that is correct. If you want to gain more weight back like the other 98% of the population who has ever gone on a diet....then sure go ahead and go on a diet. Diets are short lived and cause pain. Make a life style change. Slowly but surely do whatever it takes to just start eating more healthy.

4. Have your last meal 3-4 hours before bedtime and eat 5-6 meals a day.

Eating before bed is a sure-fire way to gain weight, and by eating smaller meals your body uses up the energy instead of storing it as fat.

5. VISUALIZE and FEEL how you are going to look and feel.

This is probably one of the most important concepts because if you can't see and FEEL yourself the way that you want to be then you will NEVER achieve it. You have to convince your subconscious mind that you are serious about losing the weight otherwise it will sabotage all of you efforts inweightloss.

You can buy all the supplements you want and they may work for a short while but then your subconscious will put you right back where it thinks your should be. Don't believe me, then fine, just look at your past success with weight loss. I seriously believe that if you don't believe you are worthy of having a great sexy body or whatever, then you will self sabotage yourself unconsciously.

This is a whole other ball of wax here, but I do plan on going more in depth in later days. But for now, simply write down how you would feel and look on a piece of paper, and spend 2-3 minutes in the morning and night 'Feeling and Visualizing' this.

Like I mentioned above, just pick one of the above mentioned tips to start seeing results.Then the next day or week pick another one to implement and before you know it, you'll be into the grove of losing weight easily and naturally and you will not even have to think about it because it will just be on autopilot. But the important concept here is taking action. Do something and stick with it. But just do something, if you can only exercise twice a week for only 10 minutes then do it.

Last of all: Action Action Action!

Author and personal coach on health, fitness, finances, and metaphysical.

5 Weight Loss Secrets To Explode Your Progress

I have been getting emails from readers wanting to know the scoop on how to get into shape fast without all the fluff, and slew of supplements that some of the latest gurus' are spouting off just to fatten up their bank accounts.

I plan on going into depth more about each one at a later date, but for now to appease the crowd of people wanting to know right aways here ya go. There are more than just five main secrets to losing weight but these are a great start. If you just implement one of these a week then you'll start seeing results immediately!!

1. Exercise in the morning on an empty stomach.

It doesn't matter if it's only ten flipping minutes.... Just do something! Why? Your body will be forced to break down fat cells for energy. If you exercise later in the day then your body will use the available energy of the food you ate instead of stored fat, because it takes a lot more energy to use fat reserves verse recently broken down energy from food...

That's a nut shell overview of this idea... more later. But if you absolutely can't then please do some type of exercise anytime of the day.

2. Incorporate some type of weightlifting into your workout.

Studies have shown over and over again that people with more muscle mass stay leaner longer and lose weight at a much faster pace than others.

3. Stay away from diets like the plague...

Yes, that is correct. If you want to gain more weight back like the other 98% of the population who has ever gone on a diet....then sure go ahead and go on a diet. Diets are short lived and cause pain. Make a life style change. Slowly but surely do whatever it takes to just start eating more healthy.

4. Have your last meal 3-4 hours before bedtime and eat 5-6 meals a day.

Eating before bed is a sure-fire way to gain weight, and by eating smaller meals your body uses up the energy instead of storing it as fat.

5. VISUALIZE and FEEL how you are going to look and feel.

This is probably one of the most important concepts because if you can't see and FEEL yourself the way that you want to be then you will NEVER achieve it. You have to convince your subconscious mind that you are serious about losing the weight otherwise it will sabotage all of you efforts inweightloss.

You can buy all the supplements you want and they may work for a short while but then your subconscious will put you right back where it thinks your should be. Don't believe me, then fine, just look at your past success with weight loss. I seriously believe that if you don't believe you are worthy of having a great sexy body or whatever, then you will self sabotage yourself unconsciously.

This is a whole other ball of wax here, but I do plan on going more in depth in later days. But for now, simply write down how you would feel and look on a piece of paper, and spend 2-3 minutes in the morning and night 'Feeling and Visualizing' this.

Like I mentioned above, just pick one of the above mentioned tips to start seeing results.Then the next day or week pick another one to implement and before you know it, you'll be into the grove of losing weight easily and naturally and you will not even have to think about it because it will just be on autopilot. But the important concept here is taking action. Do something and stick with it. But just do something, if you can only exercise twice a week for only 10 minutes then do it.

Last of all: Action Action Action!

Author and personal coach on health, fitness, finances, and metaphysical.

Weight Loss, Do It Today

If you are over 25 now, then you most probably have decided at least once in your life that you want to follow a weight loss plan; however it may seem that with every day that passes, that goal seems harder and harder to reach. When we are young, weight loss means nothing, it is a simple task to perform and it is also quick and painless; however, with time, it seems that we gain weight much easier, and it also seems like getting rid of a few pounds takes an eternity.

The reason why weight loss becomes increasingly difficult with time is because your metabolism will slow down as you age, which means that you will be absorbing fat much faster than you can dispose it. It also means that, with time, you will not be getting any taller, but you will definitely start getting much wider. If you are living this situation, fear not, for there is an answer for your prayers.

Weight loss is a process that does not need to be that hard, however it seems that society has placed this task under the near impossible label, the only thing that you need to do is watch your nutrition closely and practice some exercise routines at least twice a week; but the most important thing that you should do when aiming to follow a weight loss routine is to have discipline and the motivation to strictly do whatever it takes. Once you have made up your mind about following a weight loss procedure, then believe me, you are half done.

Check what you eat, you will probably need to lower the amount of calories you consume every day. The problem with todays food is that it contains outrageous amounts of calories, and we have grown used to them, however if you take a closer look at what you eat, you may quickly start developing a taste for healthier meals, which will seriously boost your chances of being successful in your new quest for weight loss.

Food and exercise, these are the 2 main factors that a person aiming to follow a weight loss procedure should practice, and since we have already discussed the eating factor, it is time for us to start talking about the exercise routines. Exercise is essential in mostly every weight loss procedure because it will help you in burning the excessive amounts of fat that you have accumulated in your body, and also because it will decrease your chances from suffering an illness related to an excessive weight.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.