Weight Loss Programs - Turbulence Training Vs FatLoss4Idiots!

Did you hear about these two popular weight loss programs?

I'm talking about turbulence training and the well known FatLoss4Idiots.

While there are a lot of very popular methods to lose weight, trying each of them is not the best way to burn fat.

In fact, what you need to do is to make some research on the Internet before you decide to buy a fat loss method.

How to choose the best fat loss method?

It's a tough question. There are so many programs that it's really difficult to point someone in the good direction.

Plus the program you will choose need to be in line with your current lifestyle.

As an example, if you are short on time and are not reluctant to do thirty to forty five minutes of exercises five times a week, you may want to try Craig Ballantyne's "turbulence training" method.

I am a martial artist and former body guard, and it is the method I prefer because I've always been doing exercises.

In fact, I found that exercises keep you in shape. You don't even need to take care about what you eat.

Sure, you need to avoid all these junk foods (that harm your body rather than anything else), but you can eat what you want.

Another popular weight loss method is "fatloss4Idiots". Many people who want to burn the fat have a lot of success with this diet program and you may want to try it.

Make sure that you don't try to different weight loss programs at the same time because you will not be able to tell which one worked.

Whether you choose the Fatloss4idiots.com system or Craig Ballantyne's turbulencetraining.com, you will need to do exercises regularly.

You can't go wrong when you follow any of these two weight loss programs.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

Exercise and Fitness - Fun or Work?

An exercise and fitness program does not have to be work and can be enjoyable. It can be fun if you base it on the activities you enjoy.

Many Americans are now taking exercise and fitness seriously. With the increase of obesity and Type II diabetes, exercise and fitness has become a reaction against the sedentary lifestyle many of us lead. Inactivity can create potential risks such as gaining weight and becoming obese. This condition leads not only to Type II diabetes but it also raises our cholesterol level (LDL).

The number of people diagnosed with Type II diabetes has been growing steadily. Doctors usually recommend that patients develop a program of exercise and fitness because physical activity helps to control both blood sugar levels and cholesterol.

Exercise and fitness programs vary but should definitely be based on your interests. Some people prefer gyms and athletic clubs. If you are on a weight loss program and have a buddy, working out together at a gym will be encouragement for both of you. Athletic clubs or sports gyms have courts for racquetball and squash. You get to meet people with similar interest and get a good workout.

If your interest is in team sports, joining a bowling league or softball team will be a good activity. Other sports activities include golf, tennis, and swimming. Do what you enjoy!

A good exercise and fitness program can be as simple as walking. Taking a brisk walk around your neighborhood or through the park or along a scenic route will get the heart pumping. Oh, it is raining! Take your walk. Put a CD on your portable player or plug the earphones into your MP3. Do not forget the umbrella! The walk can be invigorating.

Walking has become so popular that there are magazines and walking clubs. Many senior centers have walking programs. Some have agreements with local malls. The club gets access to the mall before it is opened and get to walk around. Or, some go early so they can be there when the doors open, before the mall gets crowded. Some clubs take trips to different places for walks. You get to enjoy the beautiful scenery, have a nice lunch, and share the companionship of others.

Developing an exercise and fitness program will lead to a longer and healthier life. The important thing about any exercise and fitness program is that it be an activity you enjoy.

Starting a program is easy. Staying motivated to continue is the hard part. It is only through a good exercise and fitness program that you can transform a sedentary life into a healthy active one.

Sandra researches and writes about topics that affect our every day life. Read more about exercise and fitness at http://www.exercise-fitness-guide.com

Dieting Sucks? 5 Tips To Keep Your Weight-Loss Hope Going

Nobody likes dieting. Generally, a person may put on about 5 to 10 pounds a year. So what can a person who hates dieting do to keep off the excess weight?

Here are 5 simple tips to help you:

1. You Must Have The Right Attitude

When you are younger, you can eat whatever you like, anytime, and yet do not get fat. Yes, but do you realise that your metabolism then was working hard for you? Now, you cannot just eat and hope the same thing will happen to your body. You must be disciplined to moderate your eating habits. You must have that right attitude to pass that pizza and cheese cake.

2. Eat Only What You Need

Do not stuff yourself silly during meal time. Avoid those "all-you-can-eat" buffet, and during meal, stop when you fill slightly full. Do go for those fresh fruits as a rewarding dessert instead.

3. Be On The Move

If you hate to go to the gym like I am, but love to watch the NBA or PGA programs on TV, then don't just sit on the couch. Imitate the moves of your favorite players executing their moves. Just watch out not to break any of your furniture. You may want to bring your kids for a walk just after dinner. They will appreciate the talks and companionship, not to mention enjoying the fresh evening air and exercise.

4. Keep Cool!

Do you know that when you get stressed, the consequences can be detrimental to your health? You will smoke more, eat more and drink more. Just remember to take in deep breaths and count to 10 and your anger or stress will subside. Keep a cool head.

5. Remove Those Temptations

If you are easy prey to snacks like chips or crackers, then the best way would be to clear those unhealthy foods from the house. Instead, stock up fresh vegetables and fruits in your fridge. They are good snack alternatives to your chips and crackers.

Here you have it, 5 simple tips. Not to worry if you can't do all 5, just choose one that you are confident of achieving. You can try the others slowly.

Remember, you must have fun on your weight loss effort, and most important, be happy. Yes, you can still lose weight easy even when you are not undergoing any dieting program.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

How To Lose Tummy Fat Fast With A Bunch Of Buddies

Curious on how to lose tummy fat fast with a bunch of buddies? One of the reasons that people failed in their bid to reduce their weight is because there is no one to motivate each other. Have you had the experience of going to the gym or jogging track alone, start training and after 2 months, you stopped everything. You become more interested in joining friends for coffee, for sinfully good food and you gain back those fats again.

Imagine if you have a bunch of buddies to train and loose weight together, do you think you will stop your training easily. I do not think so. Let me share my experiences. When I was first attempting to lose weight, I was doing it alone. In just 2 months, I began to feel bored and slowly, I started to drift off my training schedule and the fats start coming back.

But when I was partnering with a buddy, we could force each other to the gym; we will track each other's progress as well as force more repetitions without getting injured. We will be motivating each other to carry heavier weights as well. The progress was that we both began to feel better about ourselves and we needed to buy smaller clothing as well.

It was like a business partnership, or you can call it a mastermind group, where you can give advises, point out problems and because any discussion will affect a bunch of people, you will not be able to give up easily and even if you do, your buddies will get you back to track. So find a gym buddy or jogging buddy and start planning the progress and the targets you want to achieve.

Some basic tips to plan together include:

- How much weight you want to lose?
- How much time is needed to achieve the targets you two have set?
- Location to train and the time to start training.
- Exercises to be done per day, week or month.
- Food to eat or avoid

So, to start knowing whether how to lose tummy fat fast method really works, go find those flabby buddies and start motivating each other now!

For you are seriously trying to slim your waistline, stop piling on the fats, get discipline, enforce determination and get your own personal health magazine washboard abs at http://www.trainthoseabs.info

How To Get Rid Of Belly Fat That Doesn't Want To Budge

You should be sporting a six-pack by now. Those hours a day at the gym on the running, rowing and cycling machine, combined with an endless amount of sit ups should have gotten you a six-pack by now. But it's not happening. You thought you knew how to get rid of belly fat. You thought you had it down to an art form, how wrong were you.

You're frustrated and saddened. That reflection in the mirror isn't what you hoped for. You're wondering where your efforts have gone and you're on the verge of giving up. It's that pooch at the bottom of your belly that's bothering you the most. It just doesn't seem to shift.

You wish you could just cut off that annoying flab sitting below your midriff. But before you do anything extreme! Realize that anyone can learn how to lose lower belly fat. This ever elusive answer to knowing how to get rid of belly fat effectively has eluded so many people because frankly there are just too many answers out there.

Most gym slaves are frustrated week after week, unable to shift that lower belly fat regardless of how many crunches they do. Heck, you might eventually get a four-pack, but there will always be that lower flab preventing you from getting to the next level.

Little do they know that the answer to how to get rid of belly fat in the lower regions is not what they believe it to be. Who wants to spend hours in the gym anyway?

Put it this way, if you have spent hours at the gym and you're starting to see gradual results, it's a start. Now you can continue the way you're going and maybe, just maybe in a few years you'll see the results you've always wanted. Now, there's no guarantee you'll ever reach your desired results, so it's insane to go this route.

Simply put, relying on a single method isn't your answer to how to lose lower belly fat. To effectively lose weight and gain a ripped body and a six-pack to be proud, of all you have to do is make small changes. Even if you've never stepped in a gym or rarely exercise, there are simple guidelines you can apply to your cardio workouts or diet that will make dramatic differences in results.

It's about increasing effectiveness and efficiency. After all you want to see great results in the littlest time possible. We can do this by turning your body into a super fat burning machine. To do this you will only need to adjust a few important aspects in your training or eating habits.

Most newbies to training, start their exercise regime so horribly wrong. They don't have the foggiest idea on how to perform exercises well, they don't combine cardio workouts with weight training and they simply eat poorly which will prevent them from seeing results.

If you really want to know how to get rid of belly fat, then it may be that you'll need change your game plan completely. If you're lucky, you may just have to apply one or two amendments. If you want to succeed, it's down to you to get the right expert advice.

Click here and get started on how to get rid of belly fat. Go to http://howtogetridofbellyfatquick.blogspot.com

Green Tea Diets - The Benefits of Green Tea

The Chinese have used green tea to treat ailments for several centuries. Nowadays, Western culture is beginning to understand the benefits of green tea. Recent research has revealed some of the health benefits of using green tea including the possible prevention of arthritis, cardiovascular disease, cataracts and also cancer.

Besides the disease-fighting benefits, Diet green tea also aids weight loss programs. Studies have shown that drinking green tea helps you burn more calories. So what makes green tea so beneficial?

Green tea is the most popular types of Chinese tea. Many people, consider it as the best drink for hot summers. The main reason for this claim is the fact that green tea is cool and fights off irritation. Many have even claimed that it relieves fever.

The health benefits of Diet green tea have been known throughout the world, and are appreciated a lot more these days. The Chinese have known about these medicinal benefits since ancient times, as they have been using green tea to treat everything from headaches to depression, and a long list of other ailments.

Today there are numerous scientific researches conducted both in Asia and the West is providing hard evidences for the health benefits long associated with drinking green tea. A good example is the Journal of the National Cancer Institute which published the results of an epidemiological study in 1994, indicating that drinking Diet green tea lowers the risk of esophageal cancer in Chinese men and women by nearly 60%. The University of Purdue just recently reported its findings that a compound in green tea can help fight cancer.

Diet green tea is also reported to be beneficial in fighting against cardiovascular disease, infection, rheumatoid arthritis, impaired immune function, and even high cholesterol levels; thus keeping the body healthy.

Why is Diet green tea so special? Diet green tea is rich in catechin polyphenols, particularly the said epigallocatechin gallate (EGCG). EGCG is basically an anti-oxidant that has the power to fight and kill cancer cells without harming healthy tissue in the body.

Studies also revealed that this anti-oxidant has been effective in lowering cholesterol levels, and hampering the abnormal formation of blood clots. The latter benefit takes on added importance for the fact that the formation of abnormal blood clots, medically known as thrombosis, is the main factor that causes stroke and heart attacks, thus making Diet green tea very beneficial for one's health and well being.

In recent years, some studies have revealed new evidences about other benefits of Diet green tea. It is claimed that Diet green tea can help dieters. Diet green tea is also said to prevent tooth decay. Now, several skin preparations containing green tea, from deodorants to creams, are also starting to appear on the market. This is for the reason that Diet green tea is found out to be powerful in fighting bacteria that cause skin problems.

Considering the many benefits which Diet green tea has, it is recommended that you drink not only for the purposes of losing weight but also keeping healthy.

Do you want to learn more about a proven, natural green tea weight loss product? My review of Avatrim can answer some questions.

Starting a Fat Loss Program? Don't Try to Eat Fat Free

If you have decided to go on a fat loss program then there are some things you need to know about why fats are a requirement in your daily eating plan and how there going to spell success or failure in you meeting your goals.

There seems to be a myth out there that say's the first thing that you must avoid doing if you want to lose body fat is eating fat, well there is nothing further from the truth and it really makes me wonder where they could have come up with that type of nonsense if they really understood how the body works.

Assuming that we are going to keep our daily consumption at 30% or less of our total intake of calories at the end of the day, let's take a look at the type of fats available and determine how they work for the body and why they are so important for normal body functions.

All of the fats are equal when it comes to the amount of calories they contain in one gram, which is 9, but there is a difference in how each affects the body and your health. The body needs fats in order to stay healthy so we need to keep them in our eating regiment.

Monounsaturated fats are the healthiest type and have been shown to lower your LDL cholesterol which is the bad type and raise the good HDL cholesterol. Olive oil is one of the best sources of getting this healthy fat and I might point out that olive oil helps you feel full for a longer period of time. I also like to use natural peanut butter which contains nothing but peanuts and salt.

Polyunsaturated fats are known to lower LDL cholesterol, but also lower HDL. So you don't want as much of this fat as you would the monounsaturated. You must be somewhat careful when choosing this particular oil so read labels. Polyunsaturated fats are sometimes hydrogenated to make margarines and you don't want to eat anything that says partially hydrogenated on the label.

Saturated fats are at the bottom of the list as for daily intake but are still needed for proper bodily functions so you want to keep the amount that you consume to 10% or less of your total daily fat intake. Too much of this type of fat is known to raise your total cholesterol level and cause coronary heart disease but at the same time they are responsible for proper functioning of certain organs as well as improving the body's use of omega-3 fatty acids.

The omega-3 fatty acids which are found in fish help keep your heart healthy and lower your bad LDL cholesterol and triglyceride levels. They have been shown to help protect you from diabetes and depression.

Your body does need fats in order to stay healthy. Fats supply the building blocks for the manufacturing of hormones and carry the fat soluble vitamins A, E, K and D throughout the body. To get all the benefit from our food we need a macronutrient mix of protein, carbohydrates and fat. You can play around with the ratio of each but it must contain all three if you want to reach your goal.

http://howtogetfitandhealthyatanyage.com

Weight Training for Weight Loss: Start Now

If youre already exercising and eating right with the aim of slimming down, heres something you might not have thought of that can help you achieve your goal: weight training.

Weight training refers to working out with weights, whether dumbbells and barbells (free weights) or the weights you find on exercise contraptions, that you lift by means of pulleys and cables.

If youre currently walking or running or doing other cardiovascular exercise to take off fat, you might think weights would not add anything to your efforts. After all, youre burning off calories either way, right?

Done correctly, though, weight training willbring a dimension to your workout that goes beyond calorie burn-off. It will sharpen and define your muscles, which will make you look and feel leaner even before youve reached your ideal weight target.

Not only will working out with weights make you look better in the eyes of others, it will help motivate you to keep working toward your goal.

Here are some tips for anyone considering weight training for weight loss:

1. Dont spend a lot of money on equipment, at least to begin with.

A basic set of dumbbells in a few different weights will get you started, and may be all you ever need. For the average person who hasnt had much strength training, I recommend purchasing two each of the following size dumbbells: 8 (or 10) pounds, 15 pounds, and 20 (or 25) poundsthat's six dumbbells in all.

Later on you can add a barbell with a set of adjustable weights if you like. However, I recommend getting an adjustable incline/decline bench to use with your dumbbells before spending for a barbell. A bench and dumbbells will equip you to perform nearly all the weight training exercises that you need if your main goal is weight loss (as opposed to trying to look like Mr. Universe).

Fancy workout machines are greatand expensive! If you have access to a gym then by all means take advantage ofsuch equipment. But don't think that you need it in order to get a good workout.

2. Buy or borrow a good illustrated instructional book on weight lifting. Look for one targeted toward average people--people who just want to get fit or get into shape--rather than toward competitive bodybuilders.

In line with tip #1, also make sure that the book you use contains exercises you can do with dumbbells alone, and that work all parts of your body.

If you wish to make maximum progress, I strongly recommend that you also read a book on the general subject of weight loss. Avoid the fad diet of the moment. Look for a book grounded in good science, that contains practical advice for nutritional and lifestyle changes that lead to permanent fat loss. (Some excellent books in this line are actually available as downloads from the Internet.)

3. Work out with your weights regularly. If all you have is 20 minutes every Monday, then make and keep that weekly appointment with yourself.

If you have more time, here's what I consider to be an ideal "weight training for weight loss" schedule. It will give excellent results with a time commitment that is still reasonable:

Monday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Tuesday: 10 to 20 minutes of cardio

Wednesday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Thursday: 10 to 20 minutes of cardio

Friday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Saturday & Sunday: Nothing! Or, better, work in a couple of brisk walks around the neighborhood.

Important: Always put at least one day between your weight training days. Never work out with weights on consecutive days, even if you're tempted to do so. When you exercise with weights you are actually tearing down muscle so that it can rebuild itself stronger and bigger. Those in-between days are your muscles' crucial rebuilding days.

4. Use the right number of exercise sets for weight loss--not for bodybuilding.

Not one in a hundred exercisers understands this point. But now you will!

When you work out with weights, you convert a certain amount of fat to muscle. Muscle weighs something, too, though. If your goal is to lose weight, you don't want to end up with a pound of muscle for every pound of fat you started with. You would be more muscular for sure, but you would still be overweight!

The key is to do fewer sets of a given exercise than is called for in "regular" or non-weight-loss-oriented weight training.

The best instructional books give separate instructions for their workouts according to their reader's particular goal, whether that's to lose pounds, to build the biggest muscles possible, or something in between. If the book you're using does not offer this, you can make the adjustment yourself.

Keep in mind that a set contains a certain number of repititions or "reps" of an exercise. A typical weight training book may instruct you to do 4 sets of a particular exercise, each set consisting of 10 reps, for a total of 40 reps. In this case you (as a weight loss exerciser) would do no more than 2 sets of 10 reps each, for a total of 20 reps maximum.

By throttling back to about half of the prescribed number of sets, you can be assured that you will be both building muscle and losing weight. (Alternately, you may want to keep the number of sets unchanged but do just half the number of reps per set.)

To be safe you can limit yourself to one set per exercise per workout session, regardless of what your book instructs. Trust me: As long as you're getting in your cardio sessions, too (and eating right, of course), you will lose weight--and you'll gain some nice, "ripped" muscles in the process.

Denny Waldarmo is a professional weight training coach who dispenses fitness and health advice at the Solid Gold Info web site: http://www.solid-gold.info/burn-the-fat.html

Need a no-hype opinion of the hottest selling weight loss book? Denny offers his.

Raw Diet Weight Loss - 3 Things You Need to Know

In this article we are going to take a really quick look at raw diet weight loss, and what you need to know if you are planning on incorporating this approach into your weight loss ambitions. Some people may disagree with some of the perspectives highlighted below, but in my experience, (including a fair amount of personal history of juice fasting) the following observations have been truths for me, and those of my peer group.

1) A raw diet is very difficult to do long term. Simply stated, as appealing as some of the basic tenants of a raw diet are, I have found my ability to stick with it for any length of time discouraging. I have actually found a prolonged juice fast much easier to accommodate into my lifestyle, for reasons to plentiful to cover at length here, than finding creative combinations of foods (dining both IN and out of the house) to really make it work.

2) Do not try a raw diet by yourself, as a weight loss technique. Again, I know some people will disagree, but I have yet to meet ONE person, who by themselves has been able to lose weight on a raw food diet. Again, in our approach, and as is borne out by lots of statistical proof, people lose weight best in groups. If you have a "buddy" or a group to which you are accountable for your foods, you simply WILL do better. Are there exceptions? Absolutely. But success DOES leave clues, and I do want to see you succeed. So unless you are going to be going "raw" with a few friends, and your primary goal is weight loss, I would simply pick a better path.

3) The good news for raw foodies is this: If you live in a major, metropolitan area, there are increasing amounts of raw food restaurants popping up throughout the urban landscape. New York City has some phenomenally popular raw food restaurants for those eating raw, Vegans and meat eaters alike...Other major cities like San Francisco, Philadelphia and much more have an increasingly great selection to choose from, where only a decade ago you might be hard-pressed to find one!

I have some friends who are raw food devotees who will insist that I am wrong with much of the above. Of course you have to make your own choices, but....trust me when I tell you, if you want to look great on the beach by summer, pick one of our other recommended diets to get there, and you will - I promise!

No More Chubby Tummy I told My Hubby

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed

(Even if you've never lost a pound on ANY diet ever before!)

Try These Easy Weight Loss Tips

Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change of lifestyle. This just isn't true, as these easy weight loss tips will prove.

Weight loss tip #1: Keeping in mind that society is geared toward large portion size and getting more for your money, simply divide all the portions you've been eating (especially those you eat out) in half. See how it feels to just eat half a restaurant meal, then stop. Have the rest packed up for lunch the next day. Chances are, you won't be hungry after eating half the meal, but if you are, eat another quarter. Then have the rest packed up. You're not depriving yourself - a generation ago, the half- or three-quarter meal you end up eating is more or less the same amount of food as a full meal you would have been served a generation ago. Even cookies and muffins that you buy to go have been supersized - again, eat half.

Weight loss tip #2: Walk as much as possible. Get in the habit. It's great to go to the gym and work out, but in its own way, 'built-in' exercise is even better. It requires no special equipment, you don't have to schedule time for it - you just do it as a matter of course. Remember, until cars became commonplace, walking is how most people got around most of the time. In many European cities, they still do. And people who do this are seldom overweight - go figure!

Weight loss tip #3: Eat real food. In other words, avoid boxes and cans, and eat things that are in their natural form - or as close to it as possible. In the supermarket, shop around the edges - the meat and produce - and avoid the inside aisles. Preparing 'real' food might be a bit more work, but it's very rewarding, and much healthier.

These are not very 'high powered' weight loss tips - you won't lose a pound a day, or whatever the leading programs claim. These are healthy, enjoyable changes that are meant to last a lifetime - and over time, you will lose weight. What's more, your weight loss will be gradual and safe, and you'll keep the weight off permanently.

If you're serious about losing weight, you can make your battle much, much easier. Hoodia Gordonii reduces your appetite so that you do not over eat.

Burn The Fat Feed The Muscle Review - Is It A Scam?

"Burn the Fat, Feed The Muscle (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models", is a 340 page book that has hogged the spotlight in the competitive arena of the weight loss industry. But is there a legitimate reason behind all its limelight glory or is it just another flab amongst so many out there? Here is a mini Burn the Fat Feed the Muscle review to help you determine whether it is a scam based on what you are trying to accomplish.

NOTHING NEW

In a nutshell, the BFFM offers a relatively simple and very common model, which is to eat the right food combinations and nutrition, and voila you're on your way to fitness. The key lies in how to make the body metabolize more efficiently, thus making it burn more calories, ergo - build muscle and burn fat.

Amidst all its yada yada, it is likened to a lot of other reputable weight loss products such as Fat Loss 4 Idiots, Top Secret Fat Loss Secret and the Turbulence Training. All in all, much of it is nothing new in this book that we haven't heard before, considering that we are talking about the age-old dilemma of weight loss here.

BY A SEASONED VETERAN TO THE BUSINESS

The author of the book himself, Tom Venuto, confessed that Burn the Fat takes the best of all the (weight loss) programs out there, and compiles the information into one exhaustively detailed resource. There is certainly no understatement about it being an exhaustive and detailed ebook.

He also went on to say that through the filtered details in his book, he was able to throw away the junk and the hype and leave behind only a solid backbone of universal principles which apply to everyone.

Take a note from the author himself, whose life is exemplary of what a 'solid backbone' is all about. Apart form being a natural bodybuilder, personal trainer, and gym owner, Tom Venuto is also a freelance writer and author of the Fat Loss Expert for Global-Fitness.com and the nutrition editor for Femalemuscle.com. His articles are regularly featured on a host of other websites with another 140 plus articles featured in IRONMAN magazine, Muscle-Zine, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise.

SO WHAT'S SO SPECIAL ABOUT IT?

With the usual dose of common sense advice on sound nutrition balanced with exercise - what else is new?

Perhaps the single most redeeming factor from the book is its practicality, such that even if it aims to target generally, its methods are very much individualized to suit each one's goals and your body type. This is where the 'exhaustive' part comes in.

Every possible detail that you want to know about weight control is well-covered here but at the same time, you get the feeling that it is serving your special needs as an individual. It actually has a special chapter on "Body types, how to identify what you need" wherein Tom Venuto details how people have different body types and how to address each. It goes without saying that many trainers don't have the insight of differentiating individuals and preach based on the belief that every person's body will react the same with the same diet and exercise. We know this is simply not the case.

Michael Samms is an internet entrepreneur who specializes in personal health and vitality. His team personally reviews and analyzes popular weight loss programs on the market and gives them honest reviews. If you would like a complete honest first-hand burn the fat feed the muscle review, you can visit his website at http://www.onestopmuscle.com.

Weight Loss Exercise Form

I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously.

But you can't fool around with exercise form. You must do each rep of each exercise with the best form you possible - even when you are tired and struggling to get through the set (that's where the real benefits are achieved!).

So you must go through the safe, full range of motion to get the most out of the exercise. By doing so, you will get more out of the exercise. And more work equals more results.

That's not hard to see, is it? I mean, if you go for full depth and perfect form on a squat or split squat or dumbbell press, we all know that is harder and takes more energy than to use poor form or to do only half the range of motion.

If you do an exercise with picture perfect form that means you've also done the exercise in its most difficult form. And that means you will gain the most muscle and lose the most fat when the exercise is done to its full capacity.

Poor form is often lazy form - its the easy way out - and this will not get you the results you need.

On the other hand, if your mobility (a better training term than flexibility) prevents you from doing the exercise, then you are best to work on your mobility with bodyweight exercises, such as the Spiderman Climb, Spiderman Pushup, Y-Squat, and the other metabolism boosting strength training bodyweight exercises.

By improving your mobility, you'll be able to do the Single-Leg Reaching Lunge with perfect form (i.e. lots of depth while maintaining a slight arch in your lower back).

I've added the Single-Leg Reaching Lunge to the bodyweight page...just scroll down to the exercises here.

Remember that all exercises should be done with your abs braced (as if someone was going to punch you in the stomach) and your low-back slightly arched, but never, ever rounded.

Train safely, train consistently, and train successfully for weight loss.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat loss exercise programs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig Balantine's fat loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises for fat loss help you lose fat without any equipment at all.

How To Lose Weight Quickly Through Diet

I wanted to share with you how to lose weight quickly. The fastest way is through tough diet work. We've all heard the saying, we are what we eat and that essentially applies here.

If you're overweight, you've been eating like an overweight person for a period of time. You are who you are today by what you ate yesterday. The reason fad diets fail is because you eventually stop using them. You lose weight, and go back to fat guy diet. These fad diets even add in added dimensions of pressure, such as "food is evil" and you have to literally starve yourself. This isn't something you could do for the rest of your life because food is good.

The best diet I've seen for losing weight is the fatloss4idiots diet. The main reason I like this diet is because it doesn't make food the enemy. Food is accepted as a good thing and instead of declaring war, it uses food for advantage.

For example, you can control the way you eat, when you eat and how much you eat to increase your metabolism. Eating smaller meals more often will speed up your metabolism allowing you to burn more calories and eat more food throughout the day.

Another example, is the fact that different foods have different effects. Some food can cause your metabolism to crash and others will have it speed up. Being able to identify the foods that speed up your metabolism can make the process of weight loss faster and, more importantly, easier.

This will definitely put you in the area of information on how to lose weight quickly. It is a matter of accepting food as a vital part of your lifestyle and using it to your advantage.

If you need more information on Fatloss4idiots, click here for Fast Ways to Lose Weight.

Fast Weight Loss - Miracle or Science?

If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.

I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.

What is this calorie shifting method?

Before explaining this method I want to give you a brief idea about a calorie.

A calorie is the unit of energy which is equal to the heat given to raise th temperature of 1 kilogram of water to 1 degree.

your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.

In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.

The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.

Wishing you success,

Urwashi Gupta is an author with 10 years of experience in fitness training, a nutritionist, and online fitness coach for weight loss. She has written a review of the most famous online fat loss program at http://the-fat-loss.info

Are You Using a Shortcut to Weight Loss?

If you are one of the millions of people today who need to lose weight, you might have asked yourself some of these questions:

• What is the quickest way to lose these pounds?
• Can I lose the weight without having to workout every day?
• Do I have enough time to exercise?
• Will the weight come back after awhile?
• Will I ever be able to look like I used to?

Don't depend on media advertising to answer your questions.

If exercise is considered an option for weight loss we usually want to get it done as quickly as possible. This is boring stuff to most overweight people. Regular exercise! That's why we put on the weight in the first place. We have always found it easier to neglect exercise. It is a chore!

Well, so is weight loss. But...

The ads on TV say we can... fast!

All the ads on TV, radio, and in newsprint usually say we can lose weight fast by whatever program they are advocating. Weight loss program merchants will never say their service/product takes time to produce results. It wouldn't sell.

Each one is an illusive shortcut to weight loss.

The sad thing is that these ads always work to get us to buy in, but many of us find ourselves having to keep trying on the message of one ad to the next, and they all don't fit.

It took time to gain weight

It will take some time to undo the damage, but it can be done with permanently rewarding results.

Most of us trying to lose weight never even noticed we were getting fat until one day when we discovered that we couldn't fit into our clothes. At first it was barely noticeable. Then the mirror started telling us what we always find hard to believe - "you are getting fat."

Many of us can't even recall when that actually happened. It happened slowly. It happened largely due to the way we live our lives. Much of our weight problem today is because of our lifestyle. Our fast-pace inactivity.

What if some fad diet causes us to lose 10 pounds in as many days? Fine. Now here are some questions to consider.

1. Are you going to continue with that diet for the rest of your life in order to keep the weight off?
2. How does that weight loss method affect my health? Are there any side effects?
3. Would I have eliminated the cause of my weight problem, or am I just on a fat-slim cycle?
4. Have I done anything to the habits that led to the condition in the first place?

Sadly, most of us tend to attribute our weight and size to our genetic inheritance instead of our behavior. We can control the latter but we cannot do anything about our genetic makeup. So forget what ever "fat trait" our parents gave us. We are in charge of our habits.

With that attitude, we can avoid taking the futile shortcuts to weight loss and permanently re-program our lifestyle to a healthy way of being. This is not short, it takes time. But it sure does give good results for a long time.

Bentley Thompson writes about lifestyle-related conditions such as diabetes, obesity, high cholesterol, and cardiovascular diseases. He advocates the anti-diabetes diet which he describes on his website. You may visit his website and blog using the following URLs: http://www.anti-diabetes-diet-supplements.com/ http://choosehealthtoday.blogspot.com

Weight Loss Diet Plan

This article is a comparative look at some of the most popular weight loss plans, and how they measure up to the "new kid on the block" in the diet plan world...

Low Calorie

This weight loss plan basically involves lowering the quantity of food you eat in order to lose weight. Although it does work to reduce some fat, the drawbacks are well known - malnutrition, low energy levels, depression...

Low Fat

At first look this weight loss plan seems like it could work. However, it has one vital flaw - the fat of your body is not caused by the fat in your diet. Most fat on the body is caused by carbohydrates. Which leads to the next plan...

Low Carb

A step in the right direction, this diet can produce very good fat loss results if done for a duration of a few months. Unfortunately, the low carb weight loss plan is much like a low calorie diet in terms of the amount of calories most people can eat whilst on it - due to meal restrictions. As such it can cause low energy levels and depression.

A New Diet Plan...

For many years scientists have been looking for new weight loss plans that are more effective and more PRACTICAL for the dieter than the usual plans (as outlined above.) And one such diet plan has been discovered. It's called the CALORIE SHIFTING DIET...

The Calorie Shifting Diet works on the fact that the brain produces FAT BURNING HORMONES directly AFTER certain food has been eaten. With this in mind, lowering your calorie intake may not be necessary under this new diet plan - rather eating smaller meals MORE OFTEN is the way to go. Find out more about this diet plan at this website.

James Hartnett has recommends the special Calorie Shifting Diet to lose weight fast. Find out more about it from Breakthrough Weight Loss Diet Plans

Male vs Female Fat Loss - Who Has It Easier?

The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat

Men and women both have a hard time losing body fat, but for different reasons.

Here are the top 5 reasons why it's hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.

Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?

Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.

#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.

Advantage: Women

Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can't "out-train a bad diet".

#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.

Advantage: Men

Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation.

In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training - even at age 60!

Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.

#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.

Advantage: Men

More men do interval training, and that is better than slow cardio for fat loss.

In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week.

In another study, a group of women did not lose weight after 15 weeks of cardio (3x's per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.

#4) Men and women have a hard time with weight loss if they don't have social support.

Advantage: Women

Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program.

Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.

#5) Men and women struggle with weight loss because of poor exercise choices.

Advantage: Tie.

Most guys and gals just show up at the gym without a plan - or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.

To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three essential elements...

A) A reduced-calorie diet of whole, natural foods.

No one needs an extreme eating plan. Just focus on eating 10-20% fewer calories than you need, focusing on vegetables, fruits, nuts, and sources of protein and healthy fats. Stay away from anything in a bag or a box.

B) Resistance training (Strength training)

Resistance training, using dumbells, bodyweight exercises, or barbells help men and women burn fat and build muscle.

C) Interval training

Short bursts of exercise, as done in interval training, work better than slow, boring cardio, and get results in half the time.

In a recent transformation contest, both men and women using a fat loss program of resistance training and interval training were able to lose up to 33 pounds of fat in only 12 weeks.

The Transformation Contest winner was a female, while second place went to a man who lost 33 pounds in only 12 weeks - this proves that both men and women can burn belly fat with resistance training and interval training for fat loss.

Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum
Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines.

High Protein Diets And Weight Loss!

The reason why most diets do not work is due to the body's conservation capacity. During a diet, the body protects itself against what it perceives as starvation. It does this by cannibalizing the lean muscle tissue that uses up calories.

Diets that take off more than two pounds in a week primarily remove the water and lean tissue from the body. Diets that are based on water pills (diuretics) do this directly, but the same effects are felt by most low-carbohydrate diets.

Many high protein diets usually produce weight loss for some time. This is because the body only uses as much protein as needed and the rest is changed to ammonia, which must be cleared from the body. The liver produces the amino acids required to convert this ammonia into urea, which is then passed out in the urine. Urea and ammonia are toxic to the body and are said to be hard on the kidneys and liver.

People lose weight rapidly because of loss of water as the kidneys draw moisture from the tissues in order to flush these protein waste products from the body. This means, the body chooses the lesser of the evils and forfeits necessary hydration to get rid of the toxins.

The reason we put on weight once the diet ends is because the desiccated tissues are quickly rehydrated and the lost weight regained.

The result of a high protein diet is that it makes the dieter feel tired and the burning of calories reduces. Since the body is trying to prevent starvation, it starts to use up tissues that burn calories, which are the lean muscle tissues - instead of the fat that the dieter actually wants to lose.

To learn more about the powerful workouts you can do to build muscle and burn
fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

Weight Loss Exercises - The Best Cardio Routines To Lose Weight

One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions. If done correctly, cardio routines can prove to be a valuable asset in your health and weight loss program.

But which cardio routines work best for you? Which are the best weight loss exercises?

Here are common cardio routines arranged from the most to the least effective in terms of weight loss:

1. Running - Running is a massive cardio routine because it gets every part of your body moving. Running can be a high intensity workout all by itself. If you do run, make sure to swing your arms and really get your entire body into the motion. Take care not to run if you experience knee or back pain. Try running on a soft surface such as grass or sand and minimize the time you run on asphalt. If you suffered any sort of physical injury in the past, consult your doctor before running.

2. Cycling - Bicycle riding (as long as it's done outdoors) is a great cardio routine. Of course you need to be proficient in riding a bike, but it can really get your heart pumping. Make sure to ride only in safe places. Avoid the side of busy roads. Stick to bicylce lanes whenever possible.

3. Rowing Machine - The rowing machine is a personal favorite of mine as it's not only a cardio machine but also a great strength builder for the back and biceps. The one downfall of this machine is that you're sitting down while doing it. But pumping the rows back and forth gets you sweating in a minute. Of course, rowing a canoe, if that is possible for you, is even more effective.

4. Walking - Walking is also a great cardio routine. Don't stroll, do brisk walking and get your arms into the motion. For added difficulty, you can try walking with small dumbells or wrist-strap-on weights. Try combining interval running with walking for accelerated weight loss.

5. Swimming - Swimming is a great body building cardio routine as it strengthens the entire body. However, it is difficult for regular swimmers to get their heart rate up while swimming and maintaining that heart rate for a long time.

6. Elliptical - The elliptical is great for people who suffered knee injuries as it doesn't jar your legs. However, it has almost zero resistence and usually doesn't get your upper body into the motion. I like incorporating it into my cool down routine for some added calorie burning.

7. Gym bicycle - I dislike the gym bicycle because you usuall sit back and just pedal away. The very act of sitting down makes this a much less effective routine.

Any of the 7 routines I've laid out are good weight loss exercises. Some are more intense than others but can be perfect for you. Make sure to enjoy your cardio routines. Enjoying yourself will also accelerate your weight loss.

To read about more how to lose weight and build your stamina, click here: Burn The Fat Feed The Muscle Review

John Davenport writes of safe dieting and fitness and believes in natural methods. You can read his review of diet and fitness when you click here: How To Lose Weight And Never Gain It Back

Exercise And Weight Loss

While the majority of people recognize that exercise is necessary to effective natural weight loss, many are uncertain as to what kind of exercise they should do to get the best results. Many exercise experts disagree on what kind of exercise is best. This disagreement seems to stem from a lack of complete information regarding exercise physiology coupled with the fact that different people actually have different needs when it comes to exercise.

Let's begin with what the current research on exercise physiology tells us. It is well-established that it takes approximately 30 minutes of any kind of exercise for the body to burn off its glycogen (stored sugar) reserves and begin burning fat. Because of this, many experts will recommend half an hour to an hour of exercise to produce a good amount of weight loss. Now, if you are going to be exercising for 30 to 60 minutes, or maybe more, what type of exercise would you be able to do for that length of time? It probably would have to be low to medium intensity. In other words, you're probably not going to be able to run full speed or do any other type of high-intensity exercise for 30 to 60 minutes without a rest, unless you happen to be an elite athlete, and even then you'd be struggling. So, by default, the common recommendation for exercise to lose weight has been 30 to 60 minutes of low to medium intensity aerobic exercise. Aerobic translates to "in the presence of oxygen", which in common language means that aerobic exercise is any type of activity that you can do without gasping for breath.

In recent years, some experts have changed their recommendations to using a more intense anaerobic ("without oxygen") exercise program for weight loss. This would include things like intense weight lifting, and something called "interval training". Interval training involves brief bursts of high intensity activity with periods of rest or low intensity activity in between. For example, you might run full out for 30 seconds or a minute and then walk for a minute or two until you catch your breath and then run again full out for 30 seconds to a minute, walk again, etc.. Because this kind of workout is much more strenuous, it is performed over a much shorter period of total exercise time - about 20 to 40 minutes (at least half of which is rest time), as compared to half an hour to an hour of non-stop exercise as is recommended with low to medium intensity aerobic workouts. But how do the two types of exercise stack up when it comes to fat burning?

The aerobic exercise promoters point to the research that was mentioned earlier that has shown that any exercise, no matter how intense requires at least 30 minutes to use up the body's stored glycogen (the body will normally burn glycogen before it will burn fat) before fat burning can begin. So, they say, short periods of even highly intense exercise won't burn much fat and is therefore not a good choice for promoting weight loss. But they are only seeing part of the story.

It is true that you must exercise for at least 30 minutes to begin to achieve fat burning - but that's at the time you are exercising. Brief bursts of intense anaerobic exercise does something that even quite a lot of low to medium intensity aerobic exercise does not. Intense anaerobic exercise stimulates the production of growth hormone, which is a strong stimulator of fat burning. The thing is, the release of growth hormone triggered by intense anaerobic exercise comes 24 to 48 hours AFTER the exercise, and then it produces considerably more fat burning than is possible with all but extremely long periods of low to medium intensity aerobic exercise.

Because of this effect, most people will lose weight much more easily by doing shorter periods of more intense exercise. 20 to 40 minutes of heavy weightlifting, interval training (which could be done on foot, on a bicycle, swimming, kickboxing, etc.) , wind sprints, soccer, basketball, or any other activity with quick bursts of high intensity with periods of rest or low intensity activity in between is typically much more effective in the long run for weight loss than even hours of aerobic activity.

Now, you'll notice that I said "most people". There is an exception to the rule. Anyone who is seriously emotionally or physically stressed in his or her daily life is prone to overstimulated adrenal glands. The adrenal glands do a lot of things in the body, but with regards to weight loss, they produce two hormones. Cortisol is one of the hormones, and it stimulates fat storage in the lower abdominal area. This is typically a saggy, pendulous fat held below the waistline. The other hormone the adrenals produce is adrenaline (also called epinephrine), which actually promotes fat burning. Since the adrenals produce cortisol which causes fat deposition and adrenaline which promotes fat burning, you might assume that these two hormones cancel each other out. Unfortunately, cortisol production can be carried out by a much longer time by the adrenal glands than can the production of adrenaline, so long-term, the effects of high cortisol production (deposition of fat in the lower belly), will overcome whatever fat burning might occur from the short-term adrenaline production.

The adrenals are influenced by physical stress as well as mental stress, so for someone who is under a lot of stress in general in his or her life, high-intensity exercise will only add to the total stress and will tend to make the adrenals produce a lot of cortisol, and therefore will tend to promote lower abdomen weight gain. That's right - the wrong kind of exercise in this situation can cause weight gain! This can result in the frustrating situation in which one exercises more and more and harder and harder to try to get rid of that lower abdomen stomach "pooch", but never can seem to get rid of it. Due to the fact that the intense exercise is causing even more cortisol to be produced, their efforts are counterproductive. Because of this effect, it is recommended that people under a lot of stress and/or who have most of their weight held in the lower abdomen stick to relatively low intensity aerobic exercise. This kind of activity is usually helpful for controlling stress and reducing the level of cortisol, thereby making it easier to get rid of the deposition of fat around the lower abdomen.

I hope that this article has given you a better concept of how to maximize your exercise routine for the best possible weight loss results.

Dr. George Best is a holistic healthcare provider in San Antonio, Texas. He provides information on natural weight loss through his website and is a consultant for MyFoodWithThought.com He can be reached at DrBest@trainyourbrain4weightloss.com

Weight Loss Tips - To Choose Right Weight Loss Program Tailored For You

Weight loss Tips for the Layman

If you are battling the bulge or fighting desperately to keep away those extra pounds from piling on, then chances are that you have been scourging both the online as well as the offline world for weight loss tips.

You may have already subscribed to hundreds of newsletters that give you weight loss tips. Your email inbox is bombarded everyday with tips that promise you a size 28 waist in 7 days.

But the fact is that while there are some generalized weight loss tips for everyone, most weight loss tips may not really work for you.

You are as unique as every other individual in this world and hence you need a solution that is unique to your needs. The weight loss program should be tailored after completely looking into your eating and lifestyle habits.

Calculating calories

• An effective weight loss program will start off by calculating the number of calories that you consume everyday.
• The trick is to then reduce this calorie intake by at least 500 everyday.
• This is not an easy task to accomplish especially for someone who is starting off.
• But if you stick to the weight loss program you will eventually start losing it. Did I mention that determination is the key ingredient in a weight loss program? No program can give you this.
• You need to ensure that you bring it up from within yourself. In fact this is one of the reasons why most weight loss programs do not work for most people.

Do not deprive yourself

If you are staying hungry and feeling listless with your weight loss program, then quit it. There are ways in which you can lose weight without depriving yourself of food. It all matters on what you eat and when rather than how much.

For more info on weight loss visit : weight loss programs

Weight Loss Tips

Every person wants to look healthy and fit. Gaining weight is not a big problem but gaining too much weight is one. Loosing weight is not very difficult, with proper diet, fitness control program and patience you can lose the extra amount of weight you had gained. In order to do lose extra amount of weight you need to do following three things..

1. proper diet
2. exercise/fitness program
3. patience

Diet: in our daily food we consume lot of calories. Calories are one of the main reasons for gaining weight. Its best to have a good diet food plan which should have low amount of calories in it but is at the same time nutrition. Try eating green vegetables, fruits and grain. They have low amount of calories but have more proteins. Always try to eat in small amounts, if necessary eat three times a day but always eat in small amount. You can always search the internet for a good diet plan or ask a professional about it. Start taking quality diet and you will lose weight in no time and at the same time you will remain healthy.

Fitness program: the next thing to do is to join a fitness program. At least do exercise for half an hour everyday. This way you will burn your calories and remain fit. Joining a fitness club can help you but that will cost you more time and money. The other option is to buy a workout machine that you can use in your house. Start performing exercises in your house everyday regularly. The other option can be to go out for a walk everyday, it will help you burn your calories. Always take small amount of calories with all of the exercise, so that when your body doesn't have any more calories to burn then it will start consuming the fat in your body.

Patience: the last and most important thing to have patience. Every person has a different body structure and a different amount of workout will affect it. Some people need more exercise to lose weight while others will require less. so don't lose your heart very soon, it will take time but it will work.

By keeping these things in mind and following them properly will help you lose weight. Don't thing that it's impossible, it will require some time but you will start to lose weight in no time.

For further Reading, Please visit Best Asian Women Magazine

Want a Challenge? The 300 Movie Workout

Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.

The 300 workout is a challenging 300 repetition workout put together by a trainer for the lead actor in the 300 movie. This isn't how they did their workouts...it was just a test of his strength-endurance.

Here's the workout...all exercises are done without rest. Just go, go, go.

Pullups - 25
Deadlifts with 135lbs - 50
Pushups - 50
24-inch Box jumps - 50
Floor wipers - 50
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25

One actor, Andrew Pleavin, completed the workout in 18:11.

Remember, he didn't practice this workout...and neither did I.

My time: 19:07

My butt was kicked by a hollywood actor. It was a brutal workout, starting out strong and slowing down, finishing at a crawl. And I don't plan on doing that any time soon, or really, ever again.

Obviously this is an advanced workout...you shouldn't do it unless you are as fit as a college athlete.

Fortunately, this can easily be changed. Appropriate exercises should be subbed in, and you should drop down to 100 total reps - or as .: recommends - 4-6 exercises of 15-25 reps each.

For example, you might do a 150-repetition workout - this is great for a man with moderate fitness:

15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows

An intermediate woman could do a 100 rep workout:

5 bodyweight rows
15 bodyweight squats
5 pushups
50 jumping jacks
10 mountain climbers
10 lunges
5 bodyweight rows

Those are some challenging workouts. Work with a trainer to come up with other ideas. And always, train safe.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig Ballantyne's TT Members workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's beginner bodyweight workouts for fat loss help you lose fat without any equipment at all.