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Ancel Benjamin Keys (January 26, 1904 -- November 20, 2004) was an American scientist who studied the influence of diet on health. In particular, he hypothesised that different kinds of dietary fat had different effects on health.

In addition to his role in establishing modern cardiovascular disease (CVD) epidemiology, Keys was closely associated with two famous diets: K-rations, formulated as balanced meals for combat soldiers in World War II; and the "Mediterranean diet", which he popularized with his wife Margaret. Science, diet, and health have been central themes of his professional and private lives.

Early life

Keys attended the University of California, Berkeley, where he received a B.A. in economics and political science (1925), an M.S. in biology (1929), and is a '30 University of California, San Diego Alumus receiving a Ph.D. in oceanography and biology from the Scripps Institution of Oceanography.[1] He earned a second Ph.D. in physiology at Cambridge in 1938. In 1936, he became a professor at the University of Minnesota, where he established the Laboratory of Physiological Hygiene. Keys directed the laboratory from 1939 until his retirement in 1975.

Professional

During World War II, Keys studied starvation and sustinence diets using 32 conscientious objectors from Civilian Public Service as test subjects in the Minnesota Starvation Experiment, and eventually producing his two-volume Biology of Human Starvation (1950).[2] His interest in diet and CVD was prompted, in part, by seemingly counterintuitive data: American business executives, presumably among the best-fed persons, had high rates of heart disease, while in post-war Europe, CVD rates had decreased sharply in the wake of reduced food supplies. Keys postulated a correlation between cholesterol levels and CVD and initiated a study of Minnesota businessmen (the first prospective study of CVD),[3] culminating in what came to be known as the Seven Countries Study.[4] These studies found strong associations between the CVD rate of a population and average serum cholesterol and per capita intake of saturated fatty acids. Then, as now, critics have rightfully pointed out that this "strong association" vanishes when data from other countries are added to the mix and there have been allegations that Keys "cherry picked" the data to support his hypothesis.

From the early 1950s, Keys actively promoted his findings to an increasingly health-conscious public. The resulting "cholesterol controversy" revealed sharp divisions in post-war scientific culture over whether the statisticians' "strong associations" could provide scientific certainty. In its simplest form, the debate over dietary fat and CVD pitted "interventionists" against those calling for further studies--preferably clinical or laboratory studies. While Keys was able to convince the US government to promote his idea that reducing the intake of fat would reduce the incidence of CVD, what happened in the intervening years when Americans took this advice indicates that Keys' basic premise was wrong. While consumption of dietary fat decreased from the 1960s to the 1990s, the rate of CVD did not change substantially and the incidence of obesity and Type II diabetes soared.

Keys was always considered an interventionist. He generally shunned food fads and vigorously promoted the benefits of "reasonably low-fat diets," instead of following "the North American habit for making the stomach the garbage disposal unit for a long list of harmful foods."[citation needed] Keys' studies and recommendations have had a substantial impact on changes in the U.S. diet[citation needed] that may have caused a downward trend in CVD.[1] although several recent studies of low-carbohydrate diets, essentially the opposite of Keys' recommendations, have show that these diets are more effective at improving markers of CVD than low-fat diets. Because of his influence in dietary science, Keys was featured on the cover of the January 13, 1961 issue of Time magazine.

Ancel Keys died of old age on November 20, 2004, two months before his 101st birthday.[5]

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Like many women, you've probably struggled with your weight for many years. Every time you diet, you just gain back all the weight you have lost. You may even gain back more weight, leaving you more out of shape and unhealthy than before you began your diet. This cycle repeats endlessly, and as a result you just can't stop gaining weight. Over a period of a decade or two, you may actually gain twenty or fifty pounds or more!

It is not your fault that you cannot lose that weight. What is at fault is your metabolism. A person's metabolism is a complex set of chemical and hormonal balances in the body that burn the calories from the food we eat, provide us with energy, and even regulate the muscles and the brain. In fact, all aspects of our body are governed by the metabolism.

Your metabolism can slow down if these balances get messed up. This results in fat-build up. One can gain weight, even though you have not eaten more calories then you would on a normal day. The reason for this is the calories are burned slower, leading to fat-build up.

The main reason for slow metabolic rate could be due to physical transformations that result from aging. The fact is, the more you stay on diet, the slower the metabolic rate becomes which in turn would gain you more weight. Women aged thirty and above, suffer more from these problems because of the hormones that are produced in their bodies.

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The one side effect you will experience when you take the completely natural hoodia is that you will have increased energy and feel better. Unlike diet pills, hoodia's natural effects do not wear out as time passes. This is not an artificial pick me up. The results are great weight loss achieved naturally through your metabolism. The results will be achieved in a very safe way and will not result in bad side effects or additional health troubles.

If you are like most women, weight management has been a lifelong struggle. With many fad diets, you end up yo-yo dieting, where you might some lose weight but then shortly thereafter, you get it all back and then some. Yo-yo dieting will unbalance your body's systems and slow down your metabolism. Your metabolism slows down whenever your body goes into a caloric conservation mode, thus making it possible to gain weight even without increased caloric consumption. However, quick fix weight loss diet pills are often artificial and potentially quite dangerous. Fortunately, Hoodia is a natural alternative that is safe and proven to provide long-lasting benefits.

7 'Fat Loss 4 Idiots Tips' To Turbo-Charge Fat Loss

Fat Loss 4 idiots tailors a 11 day diet program to help you lose weight fast. The meals are varied daily to keep you motivated but more importantly keep your body satisfied.

However it is recommended that you look at the following 7 tips to further improve your results with Fat Loss 4 Idiots-

1) Exercise in the morning before breakfast - Research has proven that you will burn three times more body fat than working out at any other times.

Perform both resistance and cardio training at the gym, brisk walk, jog at the park to keep fit and burn more calories.

With exercise, you will burn body fat during a workout session, and will continue to burn more after the workout.

2) Drink plenty of water - A minimum of 16 Glasses of filtered or boiled water per day.

Not only is water good for you, but it flushes out the harmful toxins in the body, increases your metabolism which makes it difficult for the body to accumulate any body fat.

3) Light resistance training before cardio workout

Research has shown that during the first 20 minutes of any exercise ,the body will not lose any body fat.

Therefore, during the first 20 minutes of a workout, look at lifting light weights to get your muscles going. This will increase your metabolism rate by 100% and help you burn more fat quickly

4) Eat Breakfast - Not only will breakfast boost your metabolism, but it will give you the energy to burn more fat quickly. Fat Loss 4 Idiots will have a daily breakfast meal you should adhere to.

Breakfast will help you stop the cravings during the day.

5) Do not compare yourself to others - people are different and will lose weight differently.

Stick to your own desired weight loss goal, and follow the Fat Loss 4 Idiots program.

It is not a race, but a race to reach your objective, weight loss!

6) Change your lifestyle - Fat Loss 4 Idiots is the first step to assist you in improving the dietary requirements. By improving your eating habits and exercising more, you're putting yourself on track for long-term and continued success of Fat loss.

7) Take before and after photos - It is not pretty to look at yourself too overweight.

However, there is no easier way to illustrate your progress, but the "after" photos are far more fun to share with after you succeed.

In addition, it is great character building as it serves a good reminder how much you have achieved and can achieve if you put your mind to it.

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http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother's Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom.
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Thirteen Easy Steps To Healthy Weight Loss

1. Calories are far more important then fats when it comes to affecting your weight, as long as you're eating healthy monounsaturated and polyunsaturated fats instead of saturated and trans fat. A good rule to follow is to keep the amount of saturated fat you eat per day is less than 20 grams.
2. The human metabolism is to slow to be eating three big meals a day. In a perfect world six small meals a day is much healthier. Eating six meals a day will keep your metabolism active and also help keep your insulin levels stable.
3. PROTEIN!!! Protein supports, builds, and rebuilds muscle. The more muscle you have the faster your metabolism will be. (It takes fifty calories a day just to support one pound of muscle!). Lean meat, fish, and poultry are all very good sources of protein. Also it is important to spread your protein intake evenly throughout your day. By doing this you will enable your body to rebuild muscle all day long.
4. Controlling food portions. Low energy-density foods such as vegetables and fruits are less likely to be overeaten. Also they're full of nutrients such as vitamins and minerals which are critical to a healthy metabolism.
5. Don't cut any one food group. You should be consuming carbohydrates, protein, and fat at every meal.
6. Watch out drinks such as soda and fruit juices. They have tons of calories which can add up quickly. Plus they aren't even that
7. WATER!!! And lots of it! Water helps you stay hydrated which will allow for more intense activity. It also helps your body flush metabolic waste.
8. Eat your complex grains early in the day and then stick with the water rich carbohydrates such as fruit in the evening. This has to do with the way insulin is secreted into the bloodstream.
9. Sleep! 7-8 hours a night, More or less than that can have negative effects on your health.
10. Eat your meals slower; well chewed food is easier on your metabolism.
11. Eat some fish. Fish such as salmon is rich in Omega-3s, these Fatty Acids are essential. They'll keep your heart healthy, as well as the bad fat out. Fatty fish such as salmon, halibut and shellfish help reduce the size of fat cells which in turn helps out with fat loss.
12. Avoid hydrogenated fats (Trans fat), and High Fructose Corn Syrup. They send signals to the brain telling you that you are not full even when you've already eaten. Ever wonder why it's hard to drink 3 big glasses of water, but easy to down a 2 liter bottle of soda. It's the Syrup.
13. Exercise.

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The world's most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.

His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly.
In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?

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