Common Myths From Your Fellow Dieters

Myth: You'll be 'Just Fine' With a High Protein/Low Carb Diet.

Fact: Such diets are what we call trap-diets, since by the time you're done, you'll jump on the binging wagon faster than the speed of light. A high protein diet encourages the heavy consumption of meat, dairy products and eggs. While you're asked to stay clear from carbs such as bread, pasta, potatoes and fruits.

What's the problem with the diet? It takes away most of the popular foods; you'd find yourself stuck at a restaurant staring at the menu in a work meeting unable to pick anything off the menu. This leads to a case of severe boredom and frustration after some time, and eventually you will quit the diet all together.

Your body's cholesterol is most likely to skyrocket during such a diet, and some people even lose some of their lean muscle mass. Your kidneys become like a bee hive, trying to get rid of the excess fat and consequently causing dehydration. On the long run, such stress causes serious problems such as: nausea, dizziness, headaches, dehydration, and lethargy. You should stay away from a high protein diet and go for a more balanced diet that will not harm your body in the process.

Myth: Fad Diets for Permanent Weight Loss.

Fact: Yes, everyone seems to say that they've lost the weight in 2 months, but what happens after a year? You're most probably going to discover that they've re-gained the weight and even packed on a couple of extra pounds. The main pillar of any diet is to provide your body with all the nutrients it needs, therefore; diets that cut out foods disturb your body's natural functions. Fad diets do not live up to their "permanent weight loss" promises because most people end up binging after a couple of months dieting.

The key to permanent weight loss is exercise and a balanced diet; any other fad is just an empty promise.

Myth: Low-fat/Fat-free is a Godsend.

Fact: The only food that is low in both calories and fat is fruits. Other man-made products that claim to be low-fat or fat-free usually have extra sugar, starch, or flour to make them yummier. You don't see it in the bold lines, but check the label on the product for every minuet detail before taking it to the counter.

Myth: Dairy Products Are Your Ticket to Heart Attacks and Fat.

Fact: If we were to follow this theory, we should have wiped France off the map a long time ago, since large amounts of cheese and wine are consumed there at a daily basis.

Dairy products are not the enemy; they are an important source of calcium that keeps your bones strong and healthy. As a child, you rely on calcium for your growth and in old age you need to avoid diseases. Dairy products also contain vitamin D, which helps to regulate levels of calcium and phosphorus in your blood.

If you're still worried about weight gain, why not pick those low-fat/fat-free brands from your local supermarket, or even better eat them in moderation.

It is advisable to take care when consuming butter and margarine since they contain high levels of fat and might cripple your weight loss efforts. If you can't wean yourself away from butter, make sure you eat less amounts. Margarine is an over-processed fat that could cause all sorts of troubles if high in trans fat. If you had to pick between the two, grab the butter yet cut on its consumption.

Myth: Going Vegetarian is the Ultimate Weight Loss Solution.

Fact: Ask any vegetarian around you, have you lost weight when you first became a vegetarian? In 90% of the cases, the answer is: no. Plants, by nature, have a lower concentration of nutrients than meat, so you will have to eat more food to make up for the difference. Not to mention that many of the vegetarian diets might deplete your B12, D, calcium, and zinc if not supported by proper supplementation.

For vegans, lacto, or ovo-vegetarians foods such as eggs and dairy products are off bounds, but there are the main sources of such vitamins. In this case, you'll have to rely on uncommon vegetables to provide you with those vitamins.

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Mind Blowing Exercises Which Lead To Super Fast Weight Loss - Achieve Earth Shattering Results

So have you been feeling the need to lose some weight lately? Been wondering what type of exercises work? There are several exercises out there but the tough part is which one to choose? Well it's not necessary that the exercises which worked on someone else are guaranteed to work on you as different people have different body types and not everyone gets the same results from the same workouts. Therefore it is very important to choose an exercise which would suit your body. Read on to discover some of the most amazing exercises which help in weight loss.

Light weights- Light weights can do wonders with weight loss if you know how to do it right. It's always recommended to get the coaching of a professional and get on a regular workout routine where you pull in more reps with lighter weights which would burn more calories and help tone up your body within no time.

Swimming- This can be fun at the same time a real intense workout which would help you lose weight like crazy. Some people complain that it's not easy to swim everyday especially when they don't have enough time in their hands. It's always recommended to get a friend who would accompany you first. And it's not hard to pull out ten minutes from your routine each day just to have a quick swim.

Try stairs- Do you know that going up and down the stairs is another extremely effective exercise to lose weight? Therefore the next time you want to travel up a building always take the stairs instead of the elevator.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Weight Loss - Benefits Of Exercise

Exercise plays an important role if you are under a weight loss program. If you do not like exercise and you have to lose weight then it is quite difficult to start it. I am writing this article to motivate everybody who have started weight loss program not long ago or want to start exercise regularly.Lets talk about benefits of exercise except that it helps to lose weight. Exercise helps to reduce stress,anxiety as well as depression so if you are taking anti anxiety pills,anti depressive pills or you can not sleep at night stop taking your pills and stick to regular exercise it will keep you fresh,it will give you more energy and you will have a good all day long.

The second benefit of exercise is that it keeps you away from lots of diseases for example diseases like diabetes and lots of cardiovascular diseases and obesity itself is root of many diseases. You know large number of deaths nowadays are due to cardiovascular problems and root of cardiovascular problems is inactiveness.

So exercise should be done not because we want to lose weight but because it improves the quality of our life. So try to exercise everyday until it will become your habit and your habit will become part of your life. So start exercising today and motivate your friends and loved ones to do the same because now you know that you are preventing them from lot of future problems the best way is to find a exercise partner it also encourages to exercise regularly.

So if you have already started exercising you are on the right track if not then its not late start it today.

Jitesh Arora. Click here to know more about Weight Loss.

7 Diet Secrets for Great Abs or Just Lose Weight

I have always heard that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do as many reps of sit ups you want, but you can forget about set of 6-pack abs, or even looking like you are in shape, if you do not watch the food you eat.

1. Drink plenty of water - you need to get 8 to 12 eight ounce glasses of water (plain water).
2. Avoid white sugar and flour. They are highly refined and go into your blood stream quickly. This will cause your blood sugar to spike and fall, which will increase your cravings.
3. Find your calorie maintenance level and stay 15 to 20 percent below that. If you want to use a more aggressive approach be careful. You do not want to keep the calories low for too long. If you take the aggressive approach you will want to increase calorie intake a couple of days a week to keep your metabolism from shifting into starvation mode.
4. Eat 5-6 small meals instead of 2-3 big ones. Also spread the calories out over the whole day. Don't starve yourself all day and ping out in the evening. Too much of even good foods will cause the fat to stay on.
5. Eat high quality lean protein with each meal.
6. Get the majority of your carbs from a natural plant source.
7. Keep fats to less than 30 percent of your calories. Remember you want as much of that 30% as possible to be from good oil sources (I.E. flax oil, fish and nuts). Some studies have indicated that these oils may actually help you loose the fat.

You can do crunches and other ab workouts until the cows come home. But if you don't watch what you eat, those strong muscles will always look like fat. That applies to all exercise. It is quiet possible to be fit and look obese. It is also possible to look thin and be fat.

Alton Morris has struggled with weight problems his whole life. I have been actively researching an answer for several years now. Follow what I am learning at Weightloss Central

Common Myths From Your Fellow Dieters

Myth: You'll be 'Just Fine' With a High Protein/Low Carb Diet.

Fact: Such diets are what we call trap-diets, since by the time you're done, you'll jump on the binging wagon faster than the speed of light. A high protein diet encourages the heavy consumption of meat, dairy products and eggs. While you're asked to stay clear from carbs such as bread, pasta, potatoes and fruits.

What's the problem with the diet? It takes away most of the popular foods; you'd find yourself stuck at a restaurant staring at the menu in a work meeting unable to pick anything off the menu. This leads to a case of severe boredom and frustration after some time, and eventually you will quit the diet all together.

Your body's cholesterol is most likely to skyrocket during such a diet, and some people even lose some of their lean muscle mass. Your kidneys become like a bee hive, trying to get rid of the excess fat and consequently causing dehydration. On the long run, such stress causes serious problems such as: nausea, dizziness, headaches, dehydration, and lethargy. You should stay away from a high protein diet and go for a more balanced diet that will not harm your body in the process.

Myth: Fad Diets for Permanent Weight Loss.

Fact: Yes, everyone seems to say that they've lost the weight in 2 months, but what happens after a year? You're most probably going to discover that they've re-gained the weight and even packed on a couple of extra pounds. The main pillar of any diet is to provide your body with all the nutrients it needs, therefore; diets that cut out foods disturb your body's natural functions. Fad diets do not live up to their "permanent weight loss" promises because most people end up binging after a couple of months dieting.

The key to permanent weight loss is exercise and a balanced diet; any other fad is just an empty promise.

Myth: Low-fat/Fat-free is a Godsend.

Fact: The only food that is low in both calories and fat is fruits. Other man-made products that claim to be low-fat or fat-free usually have extra sugar, starch, or flour to make them yummier. You don't see it in the bold lines, but check the label on the product for every minuet detail before taking it to the counter.

Myth: Dairy Products Are Your Ticket to Heart Attacks and Fat.

Fact: If we were to follow this theory, we should have wiped France off the map a long time ago, since large amounts of cheese and wine are consumed there at a daily basis.

Dairy products are not the enemy; they are an important source of calcium that keeps your bones strong and healthy. As a child, you rely on calcium for your growth and in old age you need to avoid diseases. Dairy products also contain vitamin D, which helps to regulate levels of calcium and phosphorus in your blood.

If you're still worried about weight gain, why not pick those low-fat/fat-free brands from your local supermarket, or even better eat them in moderation.

It is advisable to take care when consuming butter and margarine since they contain high levels of fat and might cripple your weight loss efforts. If you can't wean yourself away from butter, make sure you eat less amounts. Margarine is an over-processed fat that could cause all sorts of troubles if high in trans fat. If you had to pick between the two, grab the butter yet cut on its consumption.

Myth: Going Vegetarian is the Ultimate Weight Loss Solution.

Fact: Ask any vegetarian around you, have you lost weight when you first became a vegetarian? In 90% of the cases, the answer is: no. Plants, by nature, have a lower concentration of nutrients than meat, so you will have to eat more food to make up for the difference. Not to mention that many of the vegetarian diets might deplete your B12, D, calcium, and zinc if not supported by proper supplementation.

For vegans, lacto, or ovo-vegetarians foods such as eggs and dairy products are off bounds, but there are the main sources of such vitamins. In this case, you'll have to rely on uncommon vegetables to provide you with those vitamins.

FREE weight loss articles, exercise tips and weight loss tools to help you lose weight.

Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

Anti-Aging Exercise - How to Increase Growth Hormone

Growth hormone is the biggest anti-aging hormone. You can increase growth hormone with the right strength training program. Surprisingly, cardio exercise doesn't do much for growth hormone levels. And by boosting your growth hormone, you can burn fat and lose fat.

Every day, I receive spam emails from marketers trying to sell me "human Growth Hormone" boosters to help prevent aging. But did you know there's a natural way to increase your levels of Growth Hormone?

It's called strength training.

In a new study from the European Journal of Applied Physiology, human performance researchers from the University of North Carolina compared the Growth Hormone response of aerobic exercise and strength training.

When compared to a 30-minute aerobic training session, a strength training workout resulted in significantly more Growth Hormone release.

So if you are looking for a way to fight aging naturally, and boost fat burning while you are at it, don't neglect strength training as part of your exercise program.

The best exercises to use are multi-muscle exercises such as squats. You can do these with your bodyweight only, or if you have a dumbell set at home, you can do these while holding dumbells in each hand.

Do 3 sets of 8 repetitions two to three times per week. Add a pushing exercise, such as pushups or dumbell chest presses, and you have a fast, total body workout that builds muscle, burns fat, and boosts growth hormone.

Follow that up with interval training and you have the best recipe for boosting growth hormone, fat burning, and anti-aging exercise.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Fat Burning Home Workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. fat loss cardio interval workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's metabolism-boosting bodyweight workouts help you lose fat without any equipment at all.

Slim Down By Eating Right

There are 2 important components in successful weight control. Diet and exercise are the keys to your reaching and maintaining your goal weight, but diet is the more important one for weight loss.

You can exercise your little(?) bum off and still not lose weight if you continue to overeat. Naturally if you exercise regularly, you can be overweight and quite fit, but that's not really what you are after.

So in regards to diet, you know that you have to wean yourself off the fatty, salty, sugary yummies if you are going to get what you want (a fit trim healthy new you, remember?).

But of course the treats you've been routinely inhaling throughout your day have become like second nature to you and there's the problem. You have to change your eating habits or you are simply not going to have a weight control diet except in your wildest dreams.

If you are in a really desperate mindset, you may be able to cut out the saturated fats and copious sugars and simple carbs that I suspect currently predominate your life from one day to the next. Wouldn't that be great?

That's actually how I gave up drinking 3 years ago. I just stopped and didn't start again. I did not expect to be able to do this and I certainly did not plan it as I was an every day heavy drinker till then.

I was just in the right mindset at the right time and even now I don't thing "I'll never drink again". I think "At the moment the benefits of not drinking far outweigh the drawbacks". You could apply this Spartan technique to diet, but it can be a hard decision to stick to if you go that way.

The easiest method to change your diet is to wean yourself off particular foods while re-introducing your taste buds to salads and fruit and nuts and veges and lean meats. A bit like putting a baby onto solids.

All right, I know it's not fast, but do you want to maintain a goal weight or not? The vast majority of people who lose weight rapidly stack it all back on and more, so if you want a lasting result it's going to take time. If you rush a miracle man, you'll get lousy miracles.

Anyway, along with retraining your taste buds eating-wise, here are a few pointers for eating right to slim down.

1. You are going to have to restrict your drinks to water, skim milk, tea, coffee and the occasional diet drink, light beer or watered down glass of wine. Green tea would be perfect if you could manage it. The caffeine is helpful with fat burning and energy.

If water is too boring, slice up a bit of orange, lime or lemon and drown it. Don't be tempted into a drop of sugary cordial or a full strength milk or soda style drink.

Whatever you do, do not fool yourself into thinking fruit juice to be an acceptable health drink if you want to lose weight. All the fibre has been chucked out with the pulp and the juice is just choked with sugar that if you don't exercise it off almost immediately, will settle quite gleefully onto your stomach, thighs and hips.

2. You are going to have to eat small meals often. Now when you are currently thinking meals, you are probably thinking steak and 3 veg plus desert. No, no, no. A meal could be as small as an apple or tub of low fat yoghurt. The big meals should be breakfast and lunch to get you through the demanding parts of the day.

3. Dinner should be a very low volume meal. Use small plates for a psychological advantage. Small night time meals will definitely take some attitude adjustment, but the results will please you. Don't be afraid to go to bed a little bit hungry.

You have probably gotten into the habit of eating mindlessly with your focus elsewhere than on your food. If your food is not the main subject of your attention when you eat, I can guarantee you will eat more than you mean to. Turn off the TV, sit down, look at your food and appreciate it. Eat slowly and taste everything you eat. It's going to work.

4. Stop eating before you get full. It takes a good 20 minutes for your dozy old tummy to register that you have fed it. Give it a chance by sending down a bit at a time. This is definitely an acquired technique but again one that will set you on the road to weight control diet success.

If you put a bit of thought into what you eat and drink and how and when you take your meals, you are going to slim down nicely.

Eat clean and prosper!

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a free copy of her popular e-Book Fat No More, while you're there.

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.

One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc.

Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn't true and thousands of people find that out the hard way.

Other types of weight loss surgery are designed for the severely obese - generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various "banding" and "stapling" procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk.

Some of the risks associated with weight loss surgery include:

Death - According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure.

Post-surgery complications - Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.

Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.

Nutrient deficiencies - Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate.

Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you're just looking for a way to get thin without the "hassles" of healthy diet and regular exercise you better think again.

Jamie Clark is editor of fitFAQ.com, one of the Web's top fitness information sites. Learn more about healthy weight loss options by visiting http://www.fitfaq.com

Turbulence Training Review

Like so many other people, I have been trying to get my weight under control. I have tried everything from L.A. Diet which is liquid only to Adkins and many other fad diets. I came across “Turbulence Training” one day when I was search for a diet and exercise plan on the internet. Turbulence Training was created by Craig Ballantyne, a certified strength and conditioning coach.

I was pretty skeptical about the claims the program makes. I decided to try Turbulence Training for two reasons. Number one is the low price, I have paid much more for useless training videos and equipment. Number two, there is an eight week money back guarantee. I told myself I would try the program for a month and get my money back if I didn't see any results.

On to the program itself. Turbulence Training is designed for busy people, which was great for me. You work out three time per week for 45 minutes each session and all the exercises can be done in the privacy of your own home.

I started Turbulence Training with a lot of hesitation. I had been using a treadmill at home 4 times a week for an hour and a half. I didn't think there was any way working out half as long and one less time per week would produce any results. Boy was I wrong.

Let me say this, within a month of starting the program, co-workers were beginning to ask questions. The workouts are short but they are very intense. With Turbulence Training, I have been able to lose fat and build muscle at the same time. This is something I had never been able to do before, I was always just trying to get rid of the fat and not worried about muscle building. Now I am working towards that really toned look that I have always wanted.

Not long after my co-workers began asking questions, some of my friends began to ask what I was doing as well. I clued them in to Turbulence Training and got a couple of them hooked. We have been working out together for the past couple weeks and having other people to work out with has just added to my motivation.

I can honestly recommend Turbulence Training to anyone that is fed up with fad diets and working out for hours with no results. A lot of people have had success with Turbulence Training and you can read other testimonials on their website.

Justin Biggs is a businessman and former fad diet tester. To learn more about Turbulence Training please visit Turbulence Training.

Diets for Weight Loss

After the Christmas and New Years holidays, it seems that most people return from their resting places with a few more pounds on, and who am I to judge them? If I myself ate to the verge of exploding, and drank as if every single beverage was running out. It is perfectly understandable why people gain some weight during these days, however it is also perfectly understandable that people want to lose those very pounds by the time the New Year has begun, I mean, that is why the New Years resolutions are for right?

You will notice that most of the people that actually wrote their New Year Resolution wrote this line: To lose some weight before summer. Why? Because they are probably planning to attend the beach, and every single person alive wants to look great in a bathing suit. This is where those popular and famous diets for weight loss come into action; there are many eating routines which claim to make you lose dozens of pounds just by eating whatever you want, but if that was the case, everyone would be perfectly fit, dont you agree?

The truth behind diets for weight loss is that they consist of a perfectly balanced intake of nutrients, which is why they claim that you can eat whatever it is that you want, given that you do not consume more than you should (which sometimes may be just a small bite). Diets for weight loss are not poorly developed, at least not all of them, however if you are truly aiming to reach your weight loss goal, then you should compliment that weight loss diet with an exercise routine that may allow you to burn the excessive amount of fat that you have been holding in your body for the last few months or years.

People who watch and manage what they eat, are not only benefited by the weight loss bonuses, they are also benefited from a healthier kind of life, and a lower risk of heart problems. Here is what you should do when following a weight loss procedure:

First of all you will need to keep those calories under control, no more than 1000 per day, and you will also need to practice an exercise routine; run until you get tired, then walk, once you recover start running again and repeat the process for 1 hour or 2, this is called a cardiovascular exercise routine, and it is the fastest method for burning fat.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Elliptical Trainers to Cut Your Body Shape and Reduce BMI

Elliptical trainers are known for their ability to burn calories while protecting joints, muscle and bones. They provide a whole body aerobic workout that no other piece of fitness equipment can match. Elliptical trainers are also used by weightlifters to increase their aerobic capacity and lower their BMI. In some dojangs, martial artists especially those practicing Tae Kwon Do use elliptical trainers to warm up with prior to forms or sparring.

Loss of Upper Body Strength

A major problem with most aerobic exercise including running is that it causes a loss of upper body strength and mass. Most long distance runner cannot even do one handstand pushup or even bench press their own body weight. Loss of mass is not a problem for someone who is trying to lose weight, however if you are into total body fitness like many weight lifters or martial artists this can be a serious problem. However if you are bulked up and need to cut your body shape, lower your BMI for a contest or a meet, using an elliptical trainer will certainly help. Using the upper body workout function of an elliptical cross trainer will allow you to reduce the body fat giving you a lean cut look and increase your speed but still allow you to stay strong.

Maintaining strength

It is best to use an elliptical trainer prior to conducting your normal workout. Spending 30 minutes on an elliptical trainer prior to heavy squats or benches will help you maintain your power level. Initially you may find that your maximum lifts are reduced by as much as 15 percent but this is temporary and in about two weeks your power levels should return to normal. It is not recommended that you do any aerobic training on your off days as this seems to reduce both strength and power on your heavy workout days.

Martial Arts

Elliptical trainers are great for warming up prior to performing martial arts. They increase your flexibility and speed as well as help protect you from injury. A short 5 minute workout on an elliptical machine prior to stretching will certainly help you perform crisp and tight forms. Joint injury during sparring sessions, especially knee injuries are common in martial arts. Using an elliptical trainer to stay warm and loose will certainly reduce your chance of injury. Staying loose will also increase your speed and control as well. Elliptical trainers can also help in injury recovery by keeping the injured joint loose and flexible.

Light weight machines are not for heavy weights

If you are a power or an Olympic style lifter you are probably carrying a lot of muscle mass. This means you have to use a quality elliptical trainer that can handle the weight. A cheap poorly constructed elliptial machine will not do the job. Generally that means using a commercial grade elliptical machine designed to handle at least 300 lbs. Even if you only weigh 175 lbs the high quality elliptical trainer will be more stable and handle the workout better. As far as elliptical trainers designed for home use you should consider only top end machine with designed for at least 275 lbs. These elliptical trainers are generally more stable and durable allowing you to do a more intense workout without fear of breakdown or injury. Researching elliptical trainer information will give you insights as to what the best choices and options are availble.

When used correctly elliptical trainers are great cross training tools for weightlifters and martial artist.

James Kesel< MS. is the publisher of Elliptical Trainer Information website, We have information on Nautilus, Nordic Track, Life Fitness, ProForm, Tunturi, Schwinn, Reebok, Horizon, Vision elliptical trainers and cross trainers

Does Turbulence Training Really Work? Here is the Answer

Turbulence Training is a renowned diet and fitness program which was created by expert trainer, Craig Ballantyne. This program is intended to help you lose fat and build lean muscle tissue at the same time. It does so by focusing on short and highly intensive workouts which include both cardiovascular and strength exercises. It is considered one of the most effective fitness based weight loss programs for men and women which exists today.

But does Turbulence Training really work? The answer isn't objective, but entirely up to you, the individual user. This program is just a collection of guidelines. It is up to you to follow these guidelines or to not follow them. What you do is entirely within your hands. There is no doubt that the information contained within Turbulence Training is sound and can be used to become leaner and fitter, but it requires you to make a solid effort.

Doing the Turbulence Training workouts isn't the easiest thing in the world. In fact, some of these workouts will leave you gasping for air and sweating profusely. However, they are also highly effective. They take a lot out of you but also provide results.

Doing this program isn't for everyone. If you have knee troubles, or back issues, you will need to start the workouts very carefully and slowly build your endurance. Either that or use another weight loss plan completely. What you can expect from using Turbulence Training is to lose fat and become fitter at the same time. If it is your dream to not only lose weight but also tone up and improve your strength and fitness, this program is for you.

To read more about this program, click here: Turbulence Training Reviews - Scam Or Does It Work?

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: The Top Plans To Lose Weight Fast

Amazing Discovery For Weight Loss and Overall Health

There are about 130 million adults in the U.S. alone who are overweight or Obese. Obesity can lead to at best poor health at the worst premature death.It's been proven to raise your risk of heart disease, cancer, diabetes, arthritis, gout, and asthma.

For many poor health isn't even considered, it's just about looking good, which is OK we all want to look good if for no other reason then to raise our self esteem. The problem is that most diets just don't work or worse may be just as unhealthy as being overweight.

Diets are for the most part very restrictive, either telling you to cut out meats, or severely restrict your carbohydrate intake or maybe cut fats out of your diets. The fact is that your body needs and depends on all of these to get the proper nutrition that it needs.

It's true the types of fats and carbs you eat can make a difference in you overall health as can reducing your intake of processed and fast foods but eliminating or reducing their intake although good for your health( and I do believe you should eat as little fast food as possible) it isn't going to miraculously melt your excess fat away.

If your really determined you can try eating fewer calories than your body requires each day, and try burning off some calories with exercise, but believe me when I tell you that it won't happen overnight, in fact it will probably take months to see any real results.

That doesn't mean forget about exercising, you should get some exercise every day. Exercise is important for good health, just don't expect to see any great weight loss unless you have a personal trainer and a few hour a day to spend working out.

Diets well to eat few enough calories to make a difference means your hungry all the time plain and simple, thats why diets don't work Unless of course you have a highly skilled dietitian on staff.

So what do you do.

Well I recently stumbled across a possible answer. A lady Doctor from Arizona has blown the lid off the best kept secret to weight loss ever. Well I don't know that it's a secret as much as a discovery she made while researching the human colon and digestive system and how it relates to nutritional absorption.

All I know is that it has the whole diet food and drug industries turned upside down in an Uproar. Before going further let me tell you a little about her. Her name is Dr. Suzanne Gudakunst Of syndicated television and equally famed in the fields of:

1- Alternative Medicine and Treatment

2- Advanced Health Technologies Development

3- Corrective Dietary Implementation

4- Corrective Lifestyle Management and

5- Proper Fitness and Restorative Training & Therapy

This same women medical practitioner went on to accurately determine a definitive correlation between harmful plaque and parasitic infestations of the human bowel tract and people suffering chronic obesity - who despite intense diet and exercise appeared to be unable to lose weight.

Over the course of six years this Arizona Doctor developed a number of Natural treatments for The removal of these same harmful, even life threatening plaque and rapidly reproducing digestive parasites so that when applied to even worse-case patients suffering extreme obesity. She saw a 100% effectiveness and success rate.

She than borrowed from her research on the severely obese, and applied the same strategies on Milder cases of overweight persons only to find the same effectiveness and quality results as Described above.

So powerful is her discovery that she's been able to reverse diabetes, rid illness in people suffering from cancer (linked directly to poor diet and overweight factors), as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

As I said, I just happened to stumble across this information and decided to give it a try, It's only Been a few of days, but I already feel more energized all day and don't even want to tell you what's coming out when I go to the toilet (don't want to gross anyone out).

for more information about this amazing Weight Loss discovery just go to: http://weight-loss.fyi-101.com

Cardio Increases Appetite

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. And you know who it works best for? Young, fit males. The guys who don't need any help! Young guys can workout all day long, they have nothing else to do. The guys who have a fast metabolism, exercise a lot, and have plenty of muscle.

It works for them, but does it work for you? Probably not. British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.You should lose a lot of weight with cardio - if it worked. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? Cardio might increase your appetite.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

Researchers have proven intervals burn fat. And increased catecholamines can reduce appetite, among other fat- burning benefits. In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity fat burning workouts that don't use cardio.

Discover the cardio-free fat burning workouts and the bodyweight exercises that burn belly fat.

Simple Weight Loss Tips - Use More Olive Oil

One of the easiest weight loss tips is sitting right in your own kitchen. I'm talking about olive oil. Perhaps you have heard of the Mediterranean Diet that has been around for some time now. It has been a fairly popular diet plan, but one of the main emphasis in this diet is the use of olive oil.

Olive oil is really the perfect oil to use in preparing and eating with foods. It contains unrefined monounsaturated fats. Studies have shown that this type of oil acts to increase certain chemicals in the body called uncoupling proteins. Why is that important? Because these chemicals tell our body to burn off extra calories instead of storing them for later.

Other benefits of olive oil include:

-Increasing the good HDL cholesterol levels

-Increasing healthy blood lipid levels

-Increasing fat burning

-Increased anti-inflammatory characteristics

How to increase your use of olive oil

One of the biggest ways of incorporating more olive oil into your diet is to replace all of your other cooking oils with it. Toss out those vegetable and corn oils that you use for frying foods. Use olive oil instead. You can also use it as a substitute for high carb salad dressings on your lunchtime salad. Dressings such as ranch are full of carbs and calories.

You can also find some excellent oil and vinegar dressings in your supermarket. Be sure to look at the labels and see that they are using olive oil. You'd be surprised at what you will find when you start searching.

Olive oil has been around since Biblical times. There is a great reason why this is so; because it is good for you! So, throw out those other oils and begin experiencing the healthy benefits of all natural olive oil.

You can find out more about Olive Oil And Weight Loss as well as much more information on diets and weight loss at http://www.FatLoss4IdiotsA-Z.com

Weight Loss After Pregnancy - A Realist Approach

Weight loss after pregnancy is a major issue with many women. During pregnancy, a woman can gain around 25-35 pounds. After delivery, she will lose around 12-22 pounds. This leaves around 12-22 pounds that she will have to deal with. The key is to remember that it is possible to lose all this weight and regain shape.

Be Realistic

Many women are influenced by celebrity moms and aim to lose their weight in a very short span of time. This is a very unrealistic approach to a complicated issue. Celebrity moms have expert fitness trainers, dieticians, etc., with them round the clock. It is thus, very important to keep realistic targets, have patience, and to work hard.

Therefore, after your pregnancy period is over you are surely going to be thinking about losing all the weight that you have gained. However, you should not rush into things. Before you start any exercise or diet after pregnancy, it is best to consult your doctor. After he/she gives you the green signal, you can start in all earnest.

Helpful Tips

Here are few weight loss tips to help you along the way-

For the first three months post partum, do not go on a diet. Dieting is not good especially if you are breastfeeding your child.

Eat a healthy well balanced diet. Ensure that you eat lot of fresh fruits and vegetables. Remember that you have just delivered and your body needs time to heal.

Instead of eating few heavy meals, you should focus on eating several small healthy meals everyday.

Avoid sugar, caffeine, processed foods, and sodium.

You can begin with slow exercises, like walking. Just be active around the house and you will start seeing a positive trend in your weight loss.

Pregnancy weight gain is natural and unavoidable. Yes, some women gain more weight than others and some women lose weight faster than others do. It is best to maintain a healthy diet during and after pregnancy. Keep yourself active. Walking is a very good form of exercise to keep your weight in check. Once your body has healed after pregnancy, you can go on a diet and exercise plan for losing weight. Aerobics, jogging, swimming, yoga, etc. are some of the exercises that you can take up. Talk to your doctor about them and see which ones are suitable for your body.

It is good that you are working hard to lose all the weight gain, but do not overexert yourself. Always listen to your body. Take rest when you feel tired. Take it easy and always keep in mind that you are going to make it. Losing your pregnancy weight is not that hard if you have realistic expectations and patience. Keep your energy level up by eating healthy foods and work diligently on your weight loss after pregnancy program.

You must keep in mind that after delivering it is more important to take care of your body and baby than rushing to lose all the pregnancy weight gain. You should follow weight loss tips only after 2-3 months of your pregnancy or as per doctor's advice. After pregnancy there is ample time to get back into shape. Don't worry now. weight loss after pregnancy is possible if you maintain a realistic approach, work hard, and have patience.

7 Diet Secrets for Great Abs or Just Lose Weight

I have always heard that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do as many reps of sit ups you want, but you can forget about set of 6-pack abs, or even looking like you are in shape, if you do not watch the food you eat.

1. Drink plenty of water - you need to get 8 to 12 eight ounce glasses of water (plain water).
2. Avoid white sugar and flour. They are highly refined and go into your blood stream quickly. This will cause your blood sugar to spike and fall, which will increase your cravings.
3. Find your calorie maintenance level and stay 15 to 20 percent below that. If you want to use a more aggressive approach be careful. You do not want to keep the calories low for too long. If you take the aggressive approach you will want to increase calorie intake a couple of days a week to keep your metabolism from shifting into starvation mode.
4. Eat 5-6 small meals instead of 2-3 big ones. Also spread the calories out over the whole day. Don't starve yourself all day and ping out in the evening. Too much of even good foods will cause the fat to stay on.
5. Eat high quality lean protein with each meal.
6. Get the majority of your carbs from a natural plant source.
7. Keep fats to less than 30 percent of your calories. Remember you want as much of that 30% as possible to be from good oil sources (I.E. flax oil, fish and nuts). Some studies have indicated that these oils may actually help you loose the fat.

You can do crunches and other ab workouts until the cows come home. But if you don't watch what you eat, those strong muscles will always look like fat. That applies to all exercise. It is quiet possible to be fit and look obese. It is also possible to look thin and be fat.

Alton Morris has struggled with weight problems his whole life. I have been actively researching an answer for several years now. Follow what I am learning at Weightloss Central

7 Foods You Can Eat to Lose Weight

The food industry is constantly creating new functional foods that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesnt make any sense at all. The act of eating always adds mass to your body, it couldnt possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. Thats it.

So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. Thats it. Carbs, fat, protein and sugar dont make any difference, as long as you eat less. If anyone tells you otherwise they just havent done their research. And I encourage you to challenge anyone who thinks that any special food can actually help you lose weight. Its baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be able to eat the foods you like. At www.eatstopeat.com I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

John Barban is a Varsity Strength and Conditioning Coach and has his Masters degree in Nutrition. He is the author of a womens specific workout called the 6 Minute Circuits Workout you can find at http://www.6minutecircuits.com He is also the performance Training Advisor to a womens exercise and nutrtion resource http://www.grrlathlete.com

11 Simple Ways to Lose Weight

Diet and proper nutrition plays an important key factor in fat loss.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals - which also includes a daily intake of fiber, protein, and good source of fat.

Not only do we need a balanced diet - a proper meal plan is also required.

Below are 11 ways to lose weight -

1) Quality protein in a daily diet.

Processing protein requires the greatest expenditure of energy, and you will burn more calories digesting it than carbs and fat.

Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect. The amount of energy required to process carbohydrates falls between that of protein and fat.

As well, protein creates satiety so your tummy is satisfied longer.

And protein is a great building block for maintaining and building lean muscle (which is one of the main factors for controlling your metabolism).

2) Fiber

For fibers, eat plenty of vegetables, fruits and high fiber unrefined grains.

Fiber in your diet will help you fill up - which is beneficial for fat loss.

3) Eating Fat is a good way to lose weight

Don't ignore the good fat.

Not having enough fat in a diet will result in more cravings, and a negative impact on the hormone levels in your body

Good sources of healthy fats are nuts, seeds, nut butters, avocados, olive oil, organic meats, eggs, coconuts and virgin coconut oil.

Why not Start each day with a handful of nuts, it is also a great source of fiber. By eating nuts, you balance out your blood sugar early in the morning, meaning you're more likely to use fat as energy and can help curb cortisol, the hormone that eats into your fat burning musle tissue

4) No Trans Fat please

Avoid processed foods and sweetened products, such as high fructose corn syrup.

5) Eat more - 5 to 6 meals a day

Eating small meals every 3 hours will increase your metabolism and reduce fat storage.

This is a proven fact that many models, athletes, body builders and lean people abide by.

6) Eat Breakfast Daily

Most people fail to do this.

Eating breakfast is way to break the fast during the sleeping period, and is a great way to boost your metabolism.

By skipping breakfast, your metabolism will run slower which mean the body will not burn body fat.

Your body needs energy, and breakfast provides that source which allows your body to burn more body fat!

Not only that, breakfast helps to stop those cravings later in the day, and maintain your energy level whilst lowering stress levels.

Research has proven that people who ate a veggie omelette for breakfast ate 81% less the rest of the day than a group who ate porridge for breakfast.

Don't know about you - but it sounds like a great way to lose weight!

7) Sleep before 1030 pm

Everyone needs a good sleep. Lack of sleep is one of the main contributors to fat storage.

8) Take more fish oil

Great source of balancing blood sugar levels and reducing carbohydrate cravings.

Fish oil is great for the health, and has the ability to stimulate the fat burning genes, and slow the fat storing genes.

9) Drink plenty of water

If you want to burn body fat quickly, drink a minimum of 8 glasses of purified (filtered or boiled) water a day.

Water will flush out harmful toxins, increase your metabolism and importantly make it difficult for the body fat to accumulate.

10) Mill Flax Seeds

Great source of omega-3 fatty acids, and for women this can help reduce the amount of estrogen-16 in womens' bodies. Estrogen-16 causes fat storage in the hips and thighs.

Milled seeds can be sprinkled on salads, protein shakers or other dishes you see fit.

11) For a Healthy Body, You Need to Exercise

Go for the high intense interval training and strength training. Forget the long boring cardios.

High intensity exercises such as Turbulence Training are far more effective for fat loss and overall health.

There you have it, 11 easy ways to lose weight.

Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.

As well, drinking plenty of water and planning for regular workouts are great natural ways to lose weight today.

Discover The Best Way to Lose Stomach Fat at http://healthiest.turbulence-training-routine.ever.com/ for the Most Effective Weight Loss Training Workout That Will Boost Muscle Growth and Blowtorch Body Fat!

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

But are we eating that consistently?

For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight!

Is it any wonder that 15% of our children are obese and that the percentage is growing all the time?

For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover.

Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean.

We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise.

Oh well, maybe we didn't want to be slim anyway.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.

She can be reached at http://www.DietWithAnAttitude.com

She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com

2 Ways to Lose Stomach Fat By Eating More (Part 2)

Following on from the first article on effective ways to lose stomach fat - the benefits

of a good eating habit is without question, great for fat loss.

Here are 2 ingredients you need to to seriously add into your meals-

1) Get enough quality protein in the daily diet.

Make certain to include some protein and fat in every one of your meals.

Eating protein requires more energy, and you will burn more calories digesting it

than carbs and fat.

And studies has proven it is an effective strategy to help you burn fat, and keep fat

off.

Dietary fat, on the other hand, is so easily processed and turned into

body fat that there is little thermic effect. The amount of energy

required to process carbohydrates falls between that of protein and fat.

As well, protein helps maintain your energy level by maintaining your blood

sugar, and will keep you feel full for longer periods of time.

Feeling full makes you likely to avoid the cravings.

And protein is a great building block for maintaining and building lean

muscle (which is one of the main factors for controlling your

metabolism).

Healthy protein such as tune, shrimp, chicken, nuts, and cottage cheese are great for

the energy levels and your metabolism.

2) Fiber

For fibers, get a daily dose of vegetables, fruits and high fiber unrefined

grains.

Fiber in your diet will you a great feeling of fullness, which is beneficial for fat

loss.

Not only that, the benefits of antioxidants and vitamins that are packed into

fruits and vegetables will help keep your healthier and more

resistant to diseases.

If vegetables or fruits aren't really your thing, try to 'mix it up' and find creative ways to prepare them.

You can make them a part of a salad, or make them a part of the protein in your meal.

In the next series, we'll look at 2 more ways to lose stomach fat.

For More Information On How to Lose Body Fat and Build Muscle, Visit Turbulence Training at http://www.squidoo.com/turbulencetrainingreviews For the Best Exercises To Blowtorch Your Body Fat For Good.

How to Lose a Lot of Weight Real Fast - Mind Blowing Tips to Help You Achieve Stunning Results

We are in the day and age where there are numerous ways to lose weight but the sad part is only a few of them actually work and bring you the results you desire. You see people always end up doing what they are not suppose to do and this is the reason why they never achieve their weight loss goals no matter how hard they might try. Therefore in order to lose weight effectively you need to know what works the best for you. Read on to discover some of the most explosive ways to lose weight and lose it fast...

Natural is always the way to go- Well there might be thousands of weight loss supplements out there in the market and some of them do really work but those supplements come with several side effects most of us aren't even aware of. You see this is the major reason why the best possible way to really lose weight is to go natural and do it the old way.

Start balancing your diets- Now in order to lose weight naturally you should start balancing your diets instantly. You should cut back on all the foods which are really high in calories and fats as that would only worsen your already bad condition. You see the reason why most people don't end up losing weight is due to the fact that they never balance their diet out and end up eating what they want to.

Plan your exercises- Now dieting alone wouldn't make you lose weight, Proper exercise routine is necessary too to achieve the results you desire therefore learn to set up a proper exercise plan and try to stick to it till the time you start seeing some real results with your weight.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Female Belly Fat - One Simple Tip To Lose That Female Belly Fat

Looking to lose that stubborn female belly fat?

Strength training is one of the keys to losing weight, and the stubborn female belly fat. And the most common misconception is -- it is for body builders and for man only. Wrong!

Resistance training is the only way to tone, and tighten your muscles. So if you want shapelier legs, a firm butt, flat stomach, defined arms and a strong back - Resistance training will give it to you. This is because a pound of muscle burns around 12 times more calories than fat. And lifting weights is essential to maximizing your metabolism.

Women traditionally avoid weight training believing they will become bulky or become injury prone. Instead, women opt for lifting very, very light weights, or participate in aerobics and that long, boring cardio exercises to lose fat. But from the outset, this will not burn as many calories.

To burn more female belly fat, regular strength training helps to promote muscle development, which increases the likelihood to help you lose weight. The heavier the weight, the better it is for fat burning. Strength Training is the one thing that will boost our metabolism for hours after a workout. And you'll benefit from calories burned during AND after an exercise.

Lastly, Cardiovascular workouts are no longer the king of exercises. Research shows that you can burn more female belly fat, and improve the quality of your health with resistance training (and interval training).

Hence, lifting weights for women is an effective method to sculpting the body, losing the female belly fat, and a fantastic way to improving that self-confidence.

In conclusion ladies, Strength training must be a part of your fat burning workout routine. And if you need a workout program that is suited to women and more importantly, sky rocket your fat loss results, check out Turbulence Training.

Start your strength training to lose that stubborn female belly fat for good.

Cardio Sucks, Aerobics Sucks! Discover How to Lose Body Fat and Build Muscle With the Best Exercises For Quick Weight Loss While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week!

Fastest Weight Loss Method

Would you believe me if I said the fastest weight loss method available actually involves eating more food? Of course you wouldn't, but amazingly this isn't a joke or a scam. So what is this diet that sounds too good to be true.

The diet in question is called calorie shifting and yes it really does work by eating more. Calorie shifting works by increasing your metabolism to work at a higher rate which brings on faster weight loss.

It does this by mixing up the foods you eat and the calories you in take each day. This stops the body from figuring out any sort of routine and sensing you are on a diet. Thanks to the confusion it causes your body will actually burn calories faster.

You eat 4 meals a day on the program and the only thing you really need to make sure of is that each of the meals consist of different calorie amounts and you will soon see results. A menu generator can also be attained for those that want an extra level of help with an eating plan.

By eating 4 meals a day or more if you like you will keep the metabolism working constantly throughout the day meaning calories are being burned all day. This is why eating more really can help you to lose weight.

Calorie shifting diet users tend to report losses of between 8 to 15 pounds in the first 2 week and since the diet works on a continuous cycle the results will keep coming for as long as you use the diet.

You can get more information about the calorie shifting diet if you visit here.