How To Lose Belly Fat Fast

If you want to lose belly fat fast you are going to need to derive a plan of action. Not just any old plan but one that you can achieve. There is no point setting goals that you cannot reach. This will hamper your efforts and as a result you will lose motivation.

When it comes to laying out a plan start with first noting what you are actually eating on a day to day basis. Your first goal ought to be researching what the ingredients are of the foods you eat currently. Then research how this breaks down in your body. Once you achieve this goal you can then move onto learning about healthy foods.

Many people when it comes to losing weight feel the need to go on a diet. This is understandable since we are told this everyday on the commercials but the fact is all you need to do is eat the right foods that will provide you with a nutritional balance.

Then you can eat as frequently as you desire. For example if you drink fresh vegetable juices this will help you quell sugar cravings. Secondly fat is not bad for you if it is good fat like you get from avocados.

Your next goal is to figure out how much time you can allocate for exercise. When it comes to doing exercises it is important that you vary your exercise routines. Do not just so the same exercises everyday for the same period of time. Vary your routines both in terms of time and intensity.

To conclude the key to your success is relative to simplicity. Keep it simple and achievable and take small steps that are relative to your understanding of what you are doing and why. Then you will have long term success.

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Creative Weight Loss Tips

Snack Throughout the Day
Contrary to popular belief, snacking throughout the day is much more healthy and likely to result in weight loss than starving yourself and eating only a few large meals. It will help keep your energy levels up and you will be less likely to overeat in one sitting.

Avoid Alcohol
This is probably one of the easiest ways to shed pounds, especially if you are only a social drinker. Alcohol (especially beer and wine) is loaded with empty calories and has nearly seven calories in every gram. If you must have a drink, replace your usual ones with nonalcoholic beer or wine - they have nearly half the calories of the regular stuff.

Drink lots of Water
Drinking water can help stave off hunger and help you eat less. In fact, try drinking a glass of water before each meal to help you eat smaller portions. You'll find that you will feel full without stuffing yourself.

Try Cinnamon Gum
It's said that cinnamon flavor is more stimulating and can keep you satisfied longer than fruity or mint gum.

Sleep In!
Getting enough sleep is essential to help the body rejuvenate and revitalize. Sleep depravation can inhibit weight loss more than you think. Make sure you get plenty of sleep each night (7-8 hours).

Energy Pill
While I would certainly not say that taking a supplement (such as the Zantrex energy pill) is always a guaranteed quick-fix, I do think that it can help jump-start weight loss by encouraging a new and improved lifestyle. Using a weight loss supplement to help shed those first few pounds may just be the motivation you need to sustain long-term weight loss.

Don't Shop Hungry!
Do not...and I repeat...do not go food shopping on an empty stomach! It will only result in impulsive buys of junk food, which is not only bad for your health but perhaps your wallet as well.

Join a Gym
If you have trouble getting motivated to exercise at home, join a gym! Most gyms have free exercise classes for members and you're bound to find one you enjoy. See if they offer hip-hop dance, salsa, cycling, yoga, kick-boxing, etc. Many also offer gender specific classes, perfect for individuals who are not comfortable exercising with the other sex.

Buy a Bathing Suit
It may be 30 degrees out, but go out and buy your absolute favorite bathing suit. Buy it in the size that you are hoping to (realistically) be in the summer and use that as motivation to get yourself in shape!

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Exercise Recommendations For Weight Loss To Reduce Your Pants Size

Have you been dieting for quite a while but still not seeing any results? There is actually a reason for it. It is simply because you are not exercising, miraculously believing that your body will shed the weight without you needing to waste a single droplet of sweat. In order for your body to efficiently lose weight, you need to combine both healthy diet and exercise together to create a combo that will drop the pounds before you know it!

Here are some exercise recommendations for weight loss

Strength training

To help your body become an efficient fat-blazer, you need to train your strength by doing exercises like lunges and curls. The following exercises are recommended for training your core, legs, abs, triceps and biceps.

- Shoulder Press
- Chest Press
- Lat Pull downs
- Lower Back Extensions
- Triceps Press

- Calf Raise
- Biceps Curls
- Leg Curls
- Leg Extension
- Leg Press
- Sit Ups

Cardio

Cardio activities help you to burn calories so that you can blaze fat more thoroughly, improve your lung capacity and make your heart stronger. There is no "best" cardio exercise - as long as it gets your heart pumping faster, it fits the bill so take your pick and get moving now!

Rock Climbing: This activity burns a large amount of calories; 760 calories in 60 minutes! Note, however, that this is not for the weak or the faint-hearted. Nor only do you need strength and power in your arms, rock climbing has a high learning curve and requires a high level of endurance. When you're up in the air hanging on to two small pieces of rock for support, it sure becomes a much daunting task than compared from the ground!

Running: All you need is just a pair of good running shoes and you're ready to go. You can jog anywhere and everywhere, so if you want to burn more calories, try running up slopes and even through uneven land. You're sure to enjoy it even more if you were to run through a reservoir or through a forest.

Jumping Jacks: These jumping jacks can be done anywhere, so do it in the comfort of your own home or while watching the latest Heroes episode. To do this well, you should start in an upright position with your feet together and hands by your side. Start by jumping straight while moving your feet out shoulder-width apart and your hands coming up above your head. Do make sure that your core stays tight and that your actions are fast and controlled.

Swimming: Swimming involves the entire body, and the more parts of your body that is involved in the workout, the more calories you'll burn. Spend 30 minutes doing the breast stroke and you'll burn almost 400 calories. What's the best news of all? Your joints are entirely supported by the water so you won't have to worry about any high-impact injuries.

Hopefully, these exercise recommendations for weight loss can help you to lose weight successfully.

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How Hoodia Gordonii Compares to Other Weight Loss Supplements

Hoodia Gordonii, also known as hoodia, Ghaap, xhooba, khoba, hoodia cactus, and South African desert cactus hoodia is a cactus-like plant that is currently causing a stir in the US and Canada for its potential to suppress appetite and promote weight loss.

Some people report that hoodia works for them right away, suppressing appetite within 20 to 30 minutes after taking the capsules. Generally, though, people typically need up to two weeks of regular hoodia intake before they begin to notice the effects of hoodia, which include a reduced interest in food, a delay in the time after eating before hunger sets in again, a feeling of fullness and a general feeling of well-being.

It is good noting that Hoodia gordonii is not a stimulant, and has no known negative side effects. However, there would always be someone who has a reaction to even the safest supplement, so it usually differs on each person's personal experiences. It would be best to get the advice and guidance of a licensed medical practitioner, should one be unsure of the possible effects.

Natural hoodia supplements are currently available in the market, but one should be particularly careful that he/she takes a hoodia pill that contains the actual plant, since there are some brands out there who claim to contain hoodia, and have been tested to show that they do not have an ounce of hoodia whatsoever. Among the popular hoodia supplements in the market are Hoodia Slim from Paradise Herbs, and the Canadian-based MHSCI Hoodia.

Some individuals start by taking 1-2 capsules of Hoodia an hour before lunch and 1-2 capsules an hour before dinner daily for the first two weeks. As the appetite suppressant effect seeps in, some people drop back to 1 or 2 capsules per day. It is advised to follow the directions of your qualified healthcare professional.

Other weight loss supplements in the market have been found to have little or no effect on weight loss. Among these supplements are Chitosan, Garcinia cambogia and Pyruvate. Chitosan, a marine-derived starch found in the skeletons of shrimp, crab, and other shellfish, is often used in products promising to keep dietary fats from being absorbed by the body.

However, researchers have concluded that "the evidence available in the literature indicates that there is considerable doubt that chitosan is effective for reducing body weight." Garcinia cambogia is one of the main components in one of the best-selling supplemental weight loss products, Hydroxycut., and researchers have concluded that "the evidence for G. cambogia is not compelling."

Pyruvate, which is formed by the body during the breakdown of carbohydrates, is often touted as a booster of metabolism and an appetite suppressant, but analysts reported that "the case of pyruvate as an aid to body-composition changes and weight loss is weak."

According to weight loss analysts and researchers, clinical evidence was also inadequate for the other supplements being sold as weight-loss aids, including the evergreen tree-derived herbal pill Yerba mate, Yohimbe and the fiber psyllium, but the analysts concluded that "none of the reviewed dietary supplements noted can be recommended for over-the-counter use."

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goals for this week:

1. stay on calorie restriction plan
2. eat out a maximum of 2 times
3. cut diet soda down to 2, 2 liter bottles
4. exercise 4/7 nights
5. reach 199 lbs by monday

thanks for all the continued support!

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10 Quick Weight Loss Tips

Eating and exercising are your partners in success when it comes to effective and quick weight loss. Dieting alone can cause a loss of muscle which not only reduces your shape, but also your ability to burn calories. When you exercise you need to eat well to support the body, as it rises up to the physical challenge.

Stick to the following quick weight loss tips and you will be able to combine healthy eating with fat burning exercise to achieve, and maintain that look you have always wanted:

• Choose a diet that uses foods you like, and that consists of a decent variety. It should allow you to eat carbohydrates, proteins and some fats. Your body has evolved in using all these elements -- they wont harm you. The diet should let you eat 4 to 6 smaller meals a day, with snacks in between.

• Eat low in fat, eat lots of fruits and vegetables, eat whole grains, avoid too much sugar, watch your salt intake and limit your consumption of alcohol.

• Eat before and after exercising -- Eat at least 90 minutes before working out to fuel your body and to prevent indigestion. Eat afterwards to replace used energy.

• Have breakfast -- Your body needs a kickstart in the morning to restart its metabolism -- don't deny it!

• Always have nutritious snacks handy. Try to provide yourself with healthy alternatives to the wrong kinds of snacks, eat fruits, vegetable sticks, nuts, rice cakes and dried fruits.

• Don't think of food as being "the enemy" -- When you work out regularly, you will start seeing it for what it is -- a source of energy. Ask yourself if what you are about to eat is nutritional and will give you energy. Or is it just empty calories?

• Eat more often, but smaller portions. If you don't eat for a length of time, your metabolism will slow down.

• If you really must be naughty and have that chocolate bar, have it after your workout. Your metabolism will be at its peak, and why not reward yourself?

• Stay hydrated -- Drink 8 to 10 glasses of water each day. In stead of washing down a glass at a time, have a bottle of water handy and sip on it during the day.

• Power snack before an upcoming meeting, or physical pursuit -- Stock up from the local health store with rice cakes, oats, rusks, sunflower bars, nuts and if you have a sweet tooth like me, yoghurt and honey!

Some of these may seem obvious, but we all need to be reminded sometimes of the true and healthy ways to quick weight loss -- and living an active life combined with wholesome nutrition.

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