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I did not exactly lose 100 pounds like they say, and I am not sure how they got that fact wrong. Nor did I ever quite weigh 300 pounds. I did get close though, at 271 pounds, and I did lose 100 pounds of fat while gaining 35 pounds of beautiful metabolism-boosting lean muscle mass. I know this because I did body fat measurements on myself through the weight-loss process. Close enough for me! The most important part of the story was not the number of pounds, anyway, but the dramatic health improvements I made. We taped for a couple hours, and you never know what they will actually use, from the many things you say. Overall, I am quite pleased with this segment, but they somehow managed to totally omit the very relevant fact that I lost more than SIX HUNDRED cholesterol points in a matter of months.

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Weight Loss and Low Cholesterol Meds

Statins, a prescription drug designed to lower cholesterol has been in the news lately. A report on the drug, which is used by over 18 million Americans, asked the question do all the people taking the drug really need them.

In the report a patient with high cholesterol was given a prescription for statin. However, because he didn't want to take the drug, he chose to try something else. Instead he decided to go on a diet and exercise program.

The report also went on to say that patients with know heart disease or risk factors such as diabetes, family history, high blood pressure, heart attack and bad cholesterol over 160 have the type of symptoms that statin would be most beneficial.

However those without these risk factors and who had high cholesterol, but was still below 160, were also prescribed this drug.

The main purpose of the drug is to lower cholesterol since high cholesterol has been linked with heart disease. However, the controversy stems from a finding that says that there was no evidence that those in the low risk category taking the drug to lower their cholesterol would gain protection from getting heart disease.

As for the patient in the report, after losing 30 pounds from his diet and exercise program, his cholesterol went back to normal-- without taking statin.

Moral of the story? Unless you fall in the known risk group, your may be better off choosing the strategy of the patient in the report and go own a diet and exercise program. This may be your best bet in the long run because the story also said that by taking the drug, you may also be giving yourself a false sense of security.

Just because you're on the drug doesn't mean you can still go out and eat a greasy burger. The implication being that even if you take the drug and your cholesterol is lowered, you may still get heart disease.

So if your doctor wants to prescribe you statins to lower your cholesterol, ask her if you're in the high risk group. If you're not, then you may need to just start dieting and exercising to burn off some fat. In the long run, having your body in better physical condition is a lot more desirable than having to rely on a drug that may or may not be effective.

Want to find tons of things you can do to burn fat quickly and easily. Then go to http://www.How-to-Burn-Fat.com to find out more. Be certain to check out information on some of the hottest selling weight loss plans and calculate your target heart rate zone to get the most out of your workout.

Lose Weight Fast By Changing Your Exercise Program To Enhance Muscle Strength and Fat Loss

You can lose more weight in a shorter period of time by exercising in a more natural way. What I mean by this is that the body will tend to adjust to any exercise routine you do on a regular basis. Here are some ways to lose weight quickly and keep it off by exercising.

• Do a different type of exercise each day. Changing your exercises will work out different muscle groups in your body. Our bodies are very complex and it is important to build all of the muscle groups in order to burn more fat on a regular basis.
• Try more non-traditional body moves. Move your body side to side, backwards, and even stand on your head. All of this will help you to build a stronger core. This means that your extremities will not do the work that your abdomen, stomach, buttocks and thighs should be doing.
• Exercise at different times of the day. Everyone is different. Make sure you do not get stuck in only working out for one hour at the same time every day.
• Experiment with different types of equipment. There is so much available now that it is easy to have a complete gym at home with very inexpensive equipment.
• Do not eat for three hours before exercising. You will burn more fat by doing this
• Allow your muscle groups to rest in between exercises. Muscles need about 48 hours to recover. Work them out every other day.

Utilize these methods in order to maximize your weight loss in the shortest amount of time. Also include a diet that will work with your body to lose fat and you will be able to lose a large amount of weight in a short period of time.

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