Weight Loss Through Detox

Many of us have heard stories of celebrity weight loss through a detox diet. But should you be going on a detox diet to lose weight and will the weight stay off even if you find it to be useful? Here are some of the surprising facts.

There was quite a stir recently when Beyonce announced that she had lost 20 pounds on a detox diet. Many other celebrities have made similar claims. But although these short-term weight loss achievements maybe good, they are not really what a detox diet is all about.

Someone who goes on a detox is wanting to improve their health by eliminating toxins. This can in turn lead to benefits such as improved immune system function, increased energy and regular bowel movements. Losing weight is not generally the biggest motivation for detoxing, it is merely a by-product.

Detox diets do vary considerably but they are generally very low in calories and emphasis the need for drinking plenty of water. Many regimes will involve eating either a vegetarian or vegan menu and this is complimented with juice drinks and water. They last for anywhere between 2 and 21-days.

With this type of diet, it is no wonder that the average American will lose weight. But the biggest concerns for most dieters is "Will the weight stay off?" The short answer is no, if you just return to a former lifestyle of eating processed foods, soda pops and cookies.

However one of the biggest advantages of going on a detox is that you start to think about the quality of food that you eat and the types of meals that you prepare. Many people have said that their detox has made them re-evaluate how they think about food and that they now eat a more healthy diet.

By sticking to a healthier diet in the long-term, it is certainly possible to achieve weight loss. If your detox provides the kick start that you need to do this, then it may be worth considering. But the real health benefit of going on a detox is that you'll be healthier because you have eliminated toxins from the body.

Learn how to get started with a juice detox diet by visiting http://www.bodydetoxplan.com. You'll also discover the advantages of a raw food detox.

Digestion and Weight Loss - An Often Overlooked Path to Lose Weight

I recently wrote to someone who was experiencing nausea when they were eating despite being hungry all the time. Ill share with you what I wrote as this is a fairly common problem, and one that will severely limit your ability to lose weight.

Problems with digestion for whatever reason tend to cause problems whenever that system is used. Feeling sick when you eat could be related to that.

Digestive problems are often caused by stress but also have many other causes, including ingesting any synthetic substances (food additives, pesticides), drugs, alcohol, sugar, processed foods just to name a few. These problems also sometimes require a response from your immune system as undigested food can and often does make it into the blood stream when digestion isn't functioning properly.

It is important to take the pressure off your digestive system by eliminating all processed foods, sugar, and any chemicals from your diet which it wasn't designed to deal with. Avoid anything hard to process like heavy meats (for example beef and pork). You need to supply your body with something so try to eat soups or blended foods and see if you feel better.

This is only temporary though, a digestive system in trouble often causes other more serious problems, so it needs to be checked out by someone who knows what they are doing. I would recommend seeing a doctor who specialises in preventive or holistic medicine, as they are generally more aware of problems of this nature.

In my experience and learning from the experience of others, problems with the digestive system are very common and are often the reason why people can't lose weight or have intense cravings. It is vital that we take care of our digestive system as when dysfunction occurs here problems will manifest elsewhere and it is almost impossible to get good results from proper training and traditional dieting methods.

To learn 5 common mistakes which will virtually destroy your chances of long term fat loss, get your free Email Course "5 reasons why your home fat loss program isn't getting you the results you want and how to fix it so it does" by clicking here or below.

Click Here For Your Free Email Course

Brett MacPherson is the creator of the Home Fitness Trainer website, a site devoted to providing high quality information to people who choose to exercise at home.

Lose 10 Pounds Quickly With These 4 Tips

Lose 10 pounds quickly seems to be the wish of just about everyone in this crazy size zero celebrity diet led world we live in. The real question is how quickly do you want to lose the weight? Humans are impatient by nature, but if you would like to lose 10 pounds quickly, find out how below.

1

The first piece of advice is more along the lines of what not to do - don't try and lose 10 pounds quickly by using a patch or some kind of diet pills or appetite suppressant. These may seem like the easy way out, but have you considered what happens when you stop using them? You will just continue with the same lifestyle as before, and go back up to whatever weight you were before. Hardly useful, unless your dream is to lose 10 pounds quickly and then gain 10 pounds quickly.

2

Learn to eat good calories instead of bad ones. People think the best way to lose 10 pounds quickly is to eat the same stuff they always do but in lesser amounts, but this won't necessarily work. It's a much better idea to try and eat a good quantity of food as usual, but instead of stuffing yourself with complex fats and carbohydrates, why not try and mix things up with some salad and boiled vegetables? Not only will this promote weight loss but after a few days you'll feel a lot healthier inside.

3

Wholegrain, wholegrain, wholegrain. Ditch the white bread, and the regular pasta etc. Go for the wholegrain stuff. It tastes a lot better when you get used to it, is a lot better for you, and it won't be sticking calories of fat around your middle like white bread does. As a little test, after you've been on wholegrain for a while, try a slice of white bread. You won't believe how unhealthy and fatty it seems. Weird huh? What better way to lose 10 pounds quickly than train yourself to actually enjoy healthy food?

4

Get logical - try to battle your food cravings with logic. Do you really want to eat a whole chocolate cake, or would you rather fit into the dresses you can wear once you lose 10 pounds quickly? It's all about tradeoffs, and if you choose the chocolate cake every time, you're likely going to be overweight every time. It seems harsh but it's true.

As you've seen, trying to lose 10 pounds quickly is just as much psychologically tough as it is physically tough, so hopefully these tips will help you get there. Check out the links below for more great tips.

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Emma Green is the webmaster at http://www.fastweightlossreview.com

How to Lose Your Weight Without Losing Your Energy

Exercise is an important addition to a good weight loss program but what happens when you lose the energy you need to exercise when you are trying to lose weight.

Exercise is only beneficial to your body when you have enough energy to do it and recover from it, as exercise breaks down your body but also stimulates recovery and growth, to help your body function and look better.

But without enough rest from all types of stress (including exercise) and enough food to create energy you cant recover from the exercise you do and your body will struggle to cope with the stresses of life, and dramatically increase your chance of a major disease or injury and drain your energy.

Good fresh food gives you energy to deal with stress, not eating and resting will not only make you tired but also will add to the stress of your body and make the situation worse.

You must give your body something to work with, in order to work out you must first ""work in"" before you can ""work out""! So you can have energy to use you have to first create it, otherwise you are just creating an energy dept.

You may need to stop working out until you have enough energy to do so, every time you do is slowly destroying your body.

Need to start eating something regularly through the day, especially breakfast, try juicing fresh vegetables to drink, veggies lose value quickly after juicing so drink them soon after juicing them. But you need to work towards eating real food in a complete diet containing protein, good carbohydrates and fats.

To learn 5 common mistakes which will virtually destroy your chances of long term fat loss, get your free Email Course "5 reasons why your home fat loss program isn't getting you the results you want and how to fix it so it does" by clicking here or below.

Click Here For Your Free Email Course

Brett MacPherson is the creator of the Home Fitness Trainer website, a site devoted to providing high quality information to people who choose to exercise at home.

Lose Weight And Stay Fit With Microwave Pork Rinds! Enjoy The Crunch

Microwave pork rinds are a wonderful way to help lose weight if you are on a no carb or low carb diet. (They are also great if you just love pork rinds.) The Atkins Diet, Sugar Busters, South Beach, and many other low carb diets recommend pork rinds as one of the very few crunchy, salty treats you are allowed to have. That's because pork rinds have zero carbs.

Unfortunately, the remaining nutritional values of traditional pork rinds are pretty grim. They are loaded with fat, salt, cholesterol and calories. That's because traditional pork rinds are deep fried. However, there now exists a far healthier version of pork rinds - microwave pork rinds. Microwave pork rinds are not deep fried. They are cooked in a microwave oven which makes them have 65% less fat, 33% less salt, 32 mg less cholesterol and 40 calories less per serving than regular deep fried pork rinds.

Per one ounce serving, microwave pork rinds have only 120 calories (only 30 calories from fat), 3.5 grams of fat, one gram of saturated fat, zero trans fat, 10 mg of cholesterol, 370 mg of salt, zero sugar and 23 grams of protein. This makes them much healthier than most potato chips - plus, no carbs.

Microwave cooking makes all the difference in the world as far as the nutritional aspects of pork rinds. Contrary to popular opinion, pork rinds are not deep fried pork fat. They are deep fried, dehydrated pieces of pork skin. It's the deep frying that makes regular pork rinds so fattening.

Microwave pork rinds used to be available in super markets in small bags similar to microwave popcorn. These versions have been discontinued by most major manufacturers. One main reason is because of the different strengths of microwave ovens. A customer would follow the directions on the package only to end up with poor results because their microwave's strength varied from the one used by the manufacturer.

Now there is a version of microwave pork rinds that solves that problem. You can now buy the microwave pork rinds in bulk. There are 10 one ounce servings per container. The first batch you cook will kind of be a trial run. If some pork rinds don't puff up all the way, or if some burn, you can adjust the cooking time and solve that problem for the remaining other nine batches. (Most, if not all, of the pork rinds in your first batch will turn out fine also.)

Cooking microwave pork rinds couldn't be easier. Just put a small handful of the pre-cooked pork rinds (about one ounce or cup) into a regular sandwich bag. Fold the end of the bag shut and lay the bag on it's side in the microwave. Shake the bag so the pork rinds are not stacked up on top of each other. Microwave for about 99 seconds. Adjust the cooking time for future batches, if you need to. The pork rinds are great with salsa, dips, or cheese melted over the top of them.

Once customers find a source for microwave pork rinds, and try them, they become hooked on them. They look and taste just like the deep fried kind except they are less salty and lighter in taste. When you pour them out of the bag into a bowl, they are still snapping, crackling and popping - just as fresh as can be. You can make just one ounce at a time and don't have to worry about them going stale. You can also buy flavoring powders such as BBQ, Ranch, Hot & Spicy, Cheddar Cheese, etc.

Due to the difficulty in finding microwave pork rinds, and because of the dramatically healthier features they posses, when customers do find them, they tend to order large amounts of them at a time. Many customers save a huge amount in shipping costs by ordering $50.00 and $60.00 worth at a time. Plus, they figure that if the source for them ever dries up, at least they will have a large stash of them to last them for a while.

It's surprising that so many people buy microwave pork rinds for the flavor and freshness features as they do for the healthy aspects. Nevertheless, they are a God send for people watching their weight. If other people like them too, well, that's just fine.

James L. Miller is the owner of Microwave Pork Rinds Online
http://www.microwaveporkrindsonline.com and Cherry Orchard Foods
http://www.cherryorchardfoods.com and Kid's Entertainment Business
http://www.kidsentertainmentbusiness.com

Want To Lose Weight? Visualization Is The Key

Diet and exercise just aren't enough...you need to get your brain involved in the weight loss game, as well. Through clear visualization of your goals, losing those extra pounds can be easy.

Just by meditating and day dreaming, one can really improve there chances of meeting there weight loss goals. You simply need to visualize what you want yourself to look like upon completion of your weight loss goals. This image of yourself is brought into your subconscious, and your body will begin reacting accordingly.

If you provide yourself with a mental image of your body as thin or more muscular or toned, then through time your mind will accept this as your body image and help your body conform. One of the most important things regarding visualization is to really believe in it. You have to let go of any weight loss failures you have battled, and keep your mind free of negative images and thoughts of your body.

If you can picture yourself at your perfect weight and shape, than your mind will work to make it become a reality. Your mind will aid your body in achieving those goals. It is critical to re-program your brain to make yourself believe you can stay fit and lose weight. If you think of yourself as an overweight, fat, or out of shape individual, your mind will work hard to make it so...and vice-versa.

Your mind can be a very good weight loss partner, and you can use your new body image as inspiration any time you are having trouble staying on track. Visualize yourself as lean and healthy and your mind will work in conjunction with your body to make it so!

Getting Rid of Bad Nutritional Habits

One thing you must do in conjunction with with your visualization is to break your bad habits and develop good ones. Using visualization is going to be very helpful in this and will boost your willpower. Negative habits are a major factor contributing to people being overweight or out of shape, and once you get in the habit of making poor choices nutritionally, they can be difficult to change. Visualize yourself exercising good healthy habits, and living a healthy life. Your subconscious will not want to fall back on those bad habits, and you will find you keep making healthy choices in your daily life.

Relaxation

Relaxation is the best thing you can do to turn off the outside world and slow down your mind. The best time to focus on relaxation is right before going to sleep, or in the morning upon waking up.

Don't allow yourself to be disturbed while performing these sessions, and avoid being near a phone or other annoyance. Spend twenty minutes focusing on relaxing and breathing deep. Spend the time learning about your body and what it is feeling, also use this time to decompress from your day. Use this time to visualize the new slimmer you, see yourself doing things with friends, or exercising with your new body. Make these mental scenes as detailed and real as possible.

1. Remember to always set a goal for your ideal weight.

2. You must really want to lose the weight

3. Visualize yourself at your ideal weight and with your new body

4. Use positive images of yourself at every opportunity

Use these tips everyday to help with your weight loss. Utilizing visualization and relaxation can lead to many positive healthy things in your life, and is of the utmost importance.

With over 25 years of experience in the field of personal training, writing, and as a diet guru to some of Hollywood's top stars, Colleen is a published expert in diet, weight loss, and fitness. You can read more of her work at Fast Diet Reviews

Metabolism - Helping in Losing the Weight

There are some kinds of people who seem to be energetic all the time. The big thing is that they are such types of people who can go for consuming anything and doesn't seem to gain any weight. The main reason is that such kinds of people usually have very high rate of metabolism from which they are blessed. And the people who are left are still finding the ways to increase the metabolic process and hence losing the weight in safe and fast way. The best way is to have a high natural metabolic rate which usually helps in losing the weight in a rapid manner and just with the help of some amount of physical activities.

Knowing about metabolism: -

Production and consumption of the energy by the body at a specific rate is known as the metabolism. In other words it can be defined as the conversion of the processed food into the proper amount of energy and then burning off that consumed and converted energy. The main role of metabolism can be defined by the genetic changes. This is the reason there are such kind of people who don't worry about their weight gain despite of eating too much all the time. However the rate of the metabolism can be affected by the diet, stress and levels of the activities performed.

Factors effecting the rate of metabolism: -

The process of the metabolism can be affected by the poor diet and improper physical activities conducted by the person. The reason that poor diet is affecting the metabolic rate is that the body will cannibalize the own tissues if there is no proper amount of energy from the body which is required normally by the body. That is why the process of losing the weight is not just of losing the weight. One has to lose his muscle also. So for this reason people can go for the medicinal use like of slimming capsules and organic tea which can be Healthin Organic Tea for Weight Loss, Lida Meizi Slimming Tea and IMELDA Perfect Slim which can produce the same effect of losing the weigh fast.
Ways to improve the natural metabolism: -

The first thing that a person can do is to go for the building of the lean muscles through hard work and exercise. More in the increase in the muscles more will the ability of the body to burn extra amount of calories and hence shedding the fat from the body.

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Unique Weight Loss Tips

Read the Facts Yes, it sucks but paying attention to the nutrition facts on food is necessary to lose weight. Dont just assume what you are eating make sure you find out so you know exactly what you are consuming, otherwise youre flying blind. Reading the labels will enable you to be aware of the fats, calories, and other ingredients that may be contributing to your weight.

Join a Support Group on the Internet A huge factor when it comes to successful weight loss is having support. An online group is perfect because a) you will find others that are in the same boat as you and b) you, as well as others, can remain anonymous. Anonymity allows people to be more honest and open about their experiences and feelings.

Whats Your Exercise? Keep in mind that all exercises are not created equal. If you enjoy running, run. If yoga is your thing, enroll in a yoga class. Find the exercise that you enjoy and works for you. If you pick a routine or work out regiment that you hate, you will not stick to it.

Avoid Comparisons Comparing yourself to others can be a very dangerous road. Since everyone is different, everyone will lose weight differently. The diet your best friend lost fifty pounds on may not be the right one for you. When you start taking notice of others success and attributed habits, you will only become discourage. Identify your triggers and what will lead you to your personal success.

The Magic Pill Oh, if only! No one single pill will be responsible for your complete and total weight loss (or at least as much as you hope to lose). However, there are supplements out there that can enhance and expedite your weight loss; try an energy supplement or weight loss supplement that curbs hunger. Use in conjunction with your new diet and exercise routine.

Everyone Slips You wouldnt be human if you didnt. There are going to be nights you go out with friends or to a party and blow your diet. Dont fret just get yourself back on track the next day. Youre allowed to mess up every once in a great awhile (its really is inevitable), just dont let it happen repeatedly.