3 Common Ab Exercise Myths

Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here's a list of 3 common myths about abs.

Myth 1) Exercise is more important that nutrition

Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls. Focus on protein, green vegetables, fiber-rich fruits, and zero calorie drinks such as Green Tea and water. Avoid all sugar.

Myth 2) You can "Spot reduce" the fat on your abs with crunches

No matter how many crunches you do, you won't be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from strength training and interval training.

When I trained athletes, most of them had 6-packs, yet didnt do a single crunch in their programs. Instead, the total body movements of their sports and quick, intense workouts helped them shed the fat and build enough muscle to help them achieve the coveted 6-pack.

Myth 3) You must do abs every day

You don't need to do direct ab training every day. Instead, train them twice per week and use non-conventional exercises such as Mountain Climbers and Stability Ball Jackknives to reduce the stress on your low back.

I actually avoid the overuse of crunches and sit-ups in my training programs. Instead, for beginners, we focus on abdominal endurance with planks and side planks, and work up to more advanced exercises, but still avoid doing hundreds of ab crunches lying on your back.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Ripped Abs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Total body abdominal workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for lean abs help you lose fat without any equipment at all.

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Turbulence Training - Turbo Charge Muscle Stength And Weight Loss With Turbulence Training

Craig Ballantyne, creator of Turbulence Training, has used his years of experience and latest scientific

research to ensure your time spent exercising is time spent wisely.

Turbulence Training is a combination of resistance training(weights) and interval training(aerobic) to boost

your overall fitness.

With the two types of training combined, it has a much more intense impact (metabolic disturbance) on your body than a single session of boring "cardio-vascular" exercises or lifting weights.

Turbulence Training has a more potent stimulus for change in the structure of your body.

That is, it is a very intensive workout with a more lasting impact for fat loss and muscle growth.

The best part about turbulence training is, it does not require you to spend endless hours and days at the gym.

If you have a busy schedule, it is nearly impossible to spend that amount of time at a gym.

However it is designed to be an extremely quick and efficient workout, designed to fit busy, active lifestyles.

Only Three sessions of 30-45 minute workouts a week are required for optimal performance.

In fact, the training itself can be done at home without gym equipment.

In addition, the programs are varied to maintain your level of motivation, and by varying the program

regularly your body is being 'shocked' to build more muscle strength and burning fat.

Like all types of diet and fitness programs, Turbulence Training will not suit everyone.

If you have a busy lifestyle and wish to get fit and healthy, Turbulence Training is for you.

And if you are someone who visits the gym everyday, this is may not be for you.

But if you are struggling with the progress of your fitness results or looking for a change,

Turbulence Training is worth considering.

Need more of a Turbulence Training review, please visit http://www.squidoo.com/turbulencetrainingreviews and

http://www.trythisblog.com/losefat for more turbulence training workout.

How To Lose Weight and Keep It Off

People try to lose weight everyday, the problem is that when they don't see immediate results then they give up. The reason they are not seeing results could be that they are doing something wrong. When trying to lose weight follow the following steps.

Ask yourself "why am I doing this?"
Are you eating just for the sake of eating? Do you feel that it is a temptation more so than hunger? Try watching what you are eating throughout the day and actually write it down in a notebook. You would be surprised at the amount of food you intake a day and the small things you eat will add up to something big. Do not just eat for the sake of eating, and if you are not thirsty then do not drink. It is these small corrections in your daily habits that will show you lasting improvements.

Do Not Starve Yourself
A common misconception that people have is that if I don't eat I won't put on any weight. Well unless you have the willpower to not eat when your stomach had hunger pains then this technique will not work for you. You will end up being so hungry that you will give in and end up eating more in one sitting to fulfill yourself. Most likely these foods will be eaten on impulse and will generally be bad for you such as fast food and snack foods.

Have a Healthier Lifestyle
This is the most important thing to losing weight which is to have a healthier lifestyle. Focus on eating three meals a day which consist of fruits and vegetables. EXERCISE EXERCISE EXERCISE! This cannot be said enough, it is proven that adding exercise to any diet will speed up the weight loss and improve your health considerably.

Get to know what is available for weight loss including products and information. Visit: HelpLoseThePounds.com

Weight Loss - Lose 9 Pounds In 11 Days

You have most likely heard it all after all that is all they talk about on television; especially with the spring and summer months approaching us. Losing weight can be difficult; however if you are willing to stick to a new routine in your life you can lose 9 pounds in 11 days. Many people have done it as a matter of fact you may know someone who has tried to lose weight and the weight seemed to just fall off of them and when you tried the same weight loss program that they were on it did not seem to work for you.

Do not get disappointed if you have tried something before in the past and it did not work for you; do not let that stop you from stopping to try new things. One of the best things anyone can do who is attempting to burn fat fast is to learn how to increase their metabolism. If you have been around any children or teenage boys you will notice that it seems that they can eat anything and everything without gaining a single ounce. So what happens to us when we reach a certain age and we can no longer eat the way we used to.

As you become older you can eat foods that will increase your metabolism and you just have to know what to eat, so I have taken the time to find some foods that will increase your metabolism and will help you on your journey to lose 9 pounds in 11 days they are as follows:

• Eggs: they are a protein and they will boost your metabolism. So the good thing is you can enjoy your breakfast early in the morning without any regrets of eating eggs.
• Coffee: I do not know about you I love drinking my coffee early in the morning; and the best part is that it cuts your hunger and it also increases your metabolism.
• Oatmeal and Salads: These foods are filled with fiber. Fiber is known to cut your body fat and increase your metabolism.

• Apple Cider Vinegar: This may not increase your metabolism; however it will help your food digest a lot faster because of the acid in the vinegar; not only that I personally like the way it tastes.
• Fish: tuna, trout and other types of fish will help you boost your metabolism and help you lose 9 pounds in 11 days.

If you set your mind to your goal that you want to lose 9 pounds in 11 days you can achieve it. Even if nothing has worked before for you in the past; why not get the information you require to find out how your body works. Everyone's body is different the only thing we all have in common with our bodies is that they were meant to protect us from all kinds of diseases and sicknesses. You just have to learn about how it works and how to treat it the right way. Take action today with your weight loss goals and in just 30 days your life can be different.

Learn more about how you too can lose 9 lbs in 11 days and the secrets that have been keeping you overweight Get all the facts here.

Master Cleanse Benefits Far Exceed Weight Loss

Something as radical as the Master Cleanser lemonade fast is naturally going to result in a substantial drop in weight. Many people who decide to embark on the Cleanse do it solely for the expected weight loss. They are often surprised once they've completed the fast to discover all the other Master Cleanse benefits. That's one of the main reasons people are doing the Cleanse every few months.

People who suffer from the painful condition of arthritis are often prescribed some fairly potent medications by their physicians. These prescription medications are often necessary just for the person to be able to function normally on a daily basis. Without them, the joints stiffen up and they may find it impossible to walk more than a few steps. Mundane tasks, most of us take for granted, like buttoning our shirts, becomes impossible without medications. One of the Master Cleanse benefits that surprises a lot of folks is that it seems to have a calming effect on joints. If you have arthritis, it's always advisable to lose weight since it places less pressure on the joints, but beyond that it seems that the lemonade diet fast may also remove toxins that have built up in the tissues of the body, making the joints more limber.

Acne is not just a problem that teenagers have to suffer with. Adults often fall victim to the odd blemish here and there. For some of us, that occasional breakout is more frequent. In an effort to enjoy clearer skin, many people resort to the chemical preparations that are sold over the counter in most drugstores. One of the big problems with these is that they can really dry out sensitive skin. For anyone who is suffering with acne, they'd do well to know that one of the Master Cleanse benefits is clearer skin. More and more people are trying the lemonade diet just for this reason. If you've long suffered with acne, it's certainly worth it to give the lemonade a try and see the results for yourself.

Seasonal allergies can get in the way of being outdoors in the spring and fall. Although many antihistamines are incredibly effective at staving off the symptoms of allergies such as sneezing, and running eyes, drinking this special lemonade may also prove useful. Many people have found that one of the best Master Cleanse benefits is that it clears the sinuses. If you do find yourself suffering through sneezing spells when you head outdoors, it may be best to time your fast for early spring. You'll enjoy the added benefit of a less congested head and you'll also reap the reward of a drop in weight.

On average, you can expect to lose between 15-20 lbs in just 14 days on the Master Cleanse. You can change the way your body looks and the way you feel. To find out how to get the best results possible from this proven weight loss method visit How to Succeed on the Master Cleanse. It's not just about drinking lemonade!

Exploring Weight Loss Center Options

Have you recently decided to try losing weight? If so you are not alone. In most communities, thousands of people are turning to weight loss centers for programs that will fit their budget.

If you are not interested in developing a program of exercise and nutrition on your own, or just don't have the time, a weight loss or fitness center might be your best option.

If you have never been a member of a weight loss center before, you may be wondering about what to expect. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings that range from a free, very loose social gathering, to an expensive, spa-like atmosphere.

Most centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are almost always affordable.

The free meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you. You may be surprised just how many people wanting to lose weight are looking to compare notes.

On the other hand, there are weight loss centers that give you more membership benefits. These memberships may have nutritional cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

Yes, the membership fees may be a little bit higher, but they are well worth it. The ones that give more personal instruction can put together a balanced plan for sensible weight loss.

Many people report better results because you often feel more motivated to exercise and eat healthy. You also get support from others hoping for weight loss at the same time as well.

You will want to familiarize yourself with all of your weight loss center options. This should include asking friends, family members, coworkers, neighbors, and your doctor for recommendations.

The internet and your local phone book are also good sources, especially if you are in a new area. Once you have the contact information for a number of local fitness centers, you can do a little bit better research. What you will want to do is examine all of the membership benefits, like access to healthy recipes, food journals and access to an on-site gym.

Be aware that some memberships will be long term contracts. Check if they have a shorter trial membership available. You may find you have bitten off more than you can chew and not be able to get any fees refunded.

When researching weight loss options, try not to limit your choices. By finding out what weight loss centers in your area can provide, you may be able to achieve more than one goal at a time. Lose weight, ease back pain and meet new friends with similar goals.

Author - Jeffrey Neal
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Secrets Of The Biggest Loser

The other night I was watching a special on Larry King Live about the hit T.V show "The Biggest Loser." The winner, Bill Germanakos, along with his twin brother Jim were both guests on the show after each lost about 150 lbs and completely changed his life forever.

The show was truly powerful and inspiring.

Something that Bill said struck me as very interesting.

He said, "I didn't really understand how to eat healthy. What I thought was healthy really wasn't."

Then he went on to discuss how the whole team of experts on the show educated and helped him to make the dramatic changes in his life.

He was thrilled that he not only made these dramatic changes in his life but he now knew how to make them permanent.

Now let me ask you:

Do you REALLY know how to eat healthy?

Now, I hope I'm not being overly direct but I've got tell you... Nowadays it seems like everyone knows how to eat healthy.

Wouldn't you agree?

But the reality that no one can deny is that by in large, we kept getting fatter.

One of the biggest problems here is that as Bill mentioned, most people have no clue how to eat healthy. More specifically, it's obvious that millions of people have become brainwashed by the marketing of large companies that advertise that their products are "healthy" when in fact they are anything but.

Whenever I go to the supermarket it seems to me that almost everyone is buying foods that are advertised as "healthy" or "heart-healthy" or "low fat" or "low carb"...etc

Ironically, it seems like most people fail to acknowledge the foundation of "nutritional intelligence," which is:

Healthy foods don't say it on the package!

In other words, the ultimate brand of premium quality fuel is "natural."

Robert Van Gardner is the Founder and CEO of Vitality Publishing LLC, a company that helps people eliminate excess fat, while making breakthrough transformations in their physical vitality and overall quality of life. He's the author of "Living Life Lean: Discover How to Transform Your Body and Your Life -Quickly, Naturally and Permanently." To learn more and sign up for his popular 10 day course visit http://www.LivingLifeLean.com

Lose Fat With a Maximized Metabolism - 5 Fast Track Tips For Fat Loss

Excess body fat. You don't want it. It doesn't look good on you. It is time to get rid of it! Fire up your metabolism. So let's get the fat into the fire with these five tips for fat loss and get on the fast track!

1 - 21 minutes of cardio. Pick an aerobic exercise that you enjoy and does do it for 21 minutes every day. After 20 minutes your body switch is over to a higher level of the fat burning, cardiovascular exercise for at least 21 minutes gets you into a fat burning zone.

2 - Exercise early. Try to do your exercise as early in the day as possible. Preferably first thing in the morning. This makes sure they can get it done and allows plenty of time to squeeze in more exercise later in the day.

3 - Eat. Meals and snacks. You must fuel your body properly in order to make it turn into a fat burning machine. A healthy balanced diet. Plenty of vegetables and fiber. Keep the fat and carbohydrates low to moderate, and make sure you are getting enough protein.

4 - Emphasis on eating snacks. Proper snacking is a proven fat burning booster technique.

5 - Get your muscles tone. This can be a short and simple work out program with dumbbells in your home, or even a flexing, and stretching program with no equipment. The more muscle tone you have, the more fat you will burn with without even lifting a finger. 24 hours a day. A faster metabolism.

Author David P. Morrow has been a great resource of health, fitness and diet information for 20 years.

An expert on maximizing metabolism, his just released, "Fat Into The Fire" 'The simple missing links to maximize metabolism, energy, and yourself' represents all of his personal discoveries of producing a maximized metabolism.

He offers free monthly e-newsletters at http://fatintothefire.com/ along with a wealth of information on the Fat Into The Fire blog.

5 Common Ab Myths

Is it possible to get abs post-pregnancy? It's hard enough to get 6-pack abs, let alone after you've had six children. Craig Ballantyne, recently spoke with fitness competitor Fran Dennis for her tips and secrets on how to help you lose fat and define your abs.

Most women would expect that with six kids to take care of, Francisca would have no time to train. But she makes time through careful scheduling - splitting her lifting and cardio between morning and evening if she has to. When she added lifting into her program, that is when her physique changes started to show the most.

You have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. That helps out in the training department as well, because it doesn't require drastic increases in the amount of training to get competition fit. Diet is the key to your success.

Stick to lean meats, complex carbohydrates and lots of green veggies and water.

Just training abs won't give you the very sought after "six pack". It's a lifestyle change that involves training your whole body, being consistent and clean with your diet, as well as driven and motivated to be your best. Work hard, and be happy with what you see in the mirror. Don't cut yourself down. Revel in your accomplishments and believe in yourself.

Here's a list of 5 common myths about abs.

Myth 1) You don't need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. "No matter how much you exercise, you can't just eat what you want and expect to get optimal results," Fran says. So be like Fran and plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn't matter how well you do them

It is important to do all repetitions with good form. Focus on quality, not quantity. Bad form will give you less results, and you could hurt your back if you are not careful.

Myth 3) You can "Spot reduce" the fat on your abs with crunches

No matter how many crunches you do, you won't be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from total body exercises.

Myth 4) Infomercial products work!

Belt-saunas, and electrical stimulators are not magic bullets. You can't expect anything you order from TV to help you get a 6-pack.

Myth 5) You must do abs every day

You don't need to do abs every day. Instead, train them hard three times per week.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com.

A Guide To Weight Loss Surgery - Does It Really Work?

Weight loss surgery, which includes abdominal surgery, bariatric surgery, gastric bypass surgery, and gastric binding, has become extremely popular and more and more people struggling with weight loss have decided to go for it. However, with the drastic nature of the operation and the long list of possible complications, it is very important that they consider the risks involved before going under the knife.

Weight loss surgery offers many benefits, especially to those who have battled obesity for most of their lives. This surgery has been shown to not only cause the patient to lose weight, but to reap the many health benefits that go along with it, such as reversing diabetes, dropping high blood pressure, and lowering cholesterol.

The many risks associated with weight loss surgery, however, continue to keep many people skeptic about the surgery. While the risk of death is below 1% there are many cases on record of people who have died quickly following the surgery. Possibly due to the fact that surgeons are performing the operation before they have had enough experience, not realizing how serious and complicated the procedure is.

Other complications include bowel obstruction, hernia, internal bleeding, cardiac problems, blood clots, gastrointestinal dysfunction, stomach leaks, ulcers in the pouch, pneumonia, and spleen injury. It's important that the patient discuss these and all the possible risks of weight loss surgery before

Doctors worry that many people are getting the surgery so they have an easy way out, and not because it is crucial that they have one. They also worry that the patients receiving this operation have been getting younger and younger, some even preteen.

The long-term effects of the surgery are still not known. Doctors fear that nutritional deficiency, osteoporosis, or anemia could result from the surgery over time, but they just don't know enough about it to be sure.

With weight loss surgery also comes some drastic and permanent lifestyle changes. Because the stomach size is reduced to the size of a walnut, he or she will only be able eat small meals or vomiting will occur. The person will eventually be able to eat a little more, but for the most part they will have to keep with this diet for the rest of their lives.

When a person is in critical need to lose weight and their doctor recommends it, then they should always follow their doctor's advice. However, because of the many complications, they may want to get a second opinion. With many people looking for an easy way to lose weight and getting the surgery in order to take the easy way out, weighing the pros against the cons, weight loss surgery should always be the last resort.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Sweets And Weight Loss

Many people believe sweets are the culprit in obesity. That's another myth. If you have a sweet tooth and are overweight, it might well be a coincidence. The evidence: When researchers take sweets away from overweight people, they don't stop eating; they just overeat nonsweets, trying to satisfy their innate fat craving. Losing weight is a complex undertaking, but it's important to put first things first. The most important tasks in weight loss are to cut back on fat; to eat complex carbohydrates, which are high in fiber;to increase exercise; and to reduce calories to a reasonable level (300 to 500 calories less than recommended intake for your height and weight). Dealing with a sweet craving is usually not a major task in weight loss, but it is one that can make a significant difference to maintaining weight loss. If you can follow the "sugar straight up" rule and have your sugar in a nonfatty form, in moderate amounts, it should not impede weight loss. However, a few people find that sugar stimulates their appetite. If you find that eating sweets makes you hungrier, it's wiser to avoid them.

What about desserts and soft drinks sweetened with nonnutrient sweeteners like aspartame? Can they aid a weight loss program? Research at our weight loss clinic at the New England Deaconess Hospital indicates that non nutrient sweeteners can make a small, positive difference to dieters. A study we conducted in 1988 (which, it should be noted, was supported by grants from the NutraSweet Company as well as the National Institutes of Health) looked at whether artificially sweetened foods and bever ages affect weight loss. Fifty nine obese women and men (but mostly women) were put on a low fat, calorie reduced diet, about 1,000 calories a day for the women and 1,200 calories daily for the men. Emphasis was on low-fat foods, and there was also an exercise component and training in behavioral modification. Half the people were encouraged to consume nonnurient sweetened foods-at least two daily-containing as partame. They chose offerings like puddings, soft drinks, and frozen desserts. The other group was told to avoid use of all aspartame or saccharine-sweetened products, and were given food guides on low calorie snacks and beverages free of nonnutrient sweeteners.

Both groups lost weight. After 12 weeks, the women who were permitted to eat nonnutrient sweeteners had lost 3.7 more pounds than women in the other group, a difference that is not statistically significant but does indicate that nonnutrient artificial sweeteners aren't a disadvantage to dieters, and might provide a small advantage. It should be emphasized that both groups not only lost weight but enjoyed improvements in their health and quality of life. That's not because of sweets or lack of them; it's bccause they were on a balanced program with group support, behavioral training, exercise, and close monitoring. I'd say the nonnutrient sweeteners provided a small additional advantage for two reasons. First, those sweeteners contain fewer calories than sugar. And second, the people eating the sweetened products may have felt less deprived and more satisfied because they could eat more desserts. There has been great controversy over whether non nutrient sweeteners are safe. They've been the subject of what are probably the most intensive Food and Drug Administration investigations of any food product. Since they've passed these tests, they don't pose a health threat. My view is that there are other things the public should worry about, like fat in the diet, before they worry about the health impact of moderate amounts of nonnutrient sweeteners.

For more information on diabetes types, refer authors site. There are mainly two types of diabetes - Type 1 Diabetes and Type 2 Diabetes.

How Can I Lose Weight Fast?

It is the million dollar question in a billion dollar industry. How can I lose weight fast? This question has many answers because losing it fast can be achieved by any number of weight loss programs on the market today. Here is a tougher question.

How can you continue to consistently lose the weight and keep it off without feeling miserable, weak and hungry? With that question we have eliminated about 99% of the diet plans on the market today because pretty much all of them are designed to begin working quickly but very few fit the categories of not feeling miserable, weak and hungry. It's supposed to be tough right? You are supposed to be miserable because losing weight is hard work.

The truth of the matter is the calorie shifting programs are the only dieting method that meets all the requirements because it is the only one that requires you to eat more than 3 meals a day.

So you next question is how can I lose weight fast and keep it off by eating more than three meals a day. The answer is that calorie shifting programs are the only diet plans designed to fool your metabolism and keep it burning calories at a high rate. They key to dropping the pounds and keeping them off.

Your metabolism burns calories based upon your recent past eating habits so if you continue to eat the same carbs and calories every single day then your metabolism knows exactly how many calories to burn each day. With the calorie shifting programs you actually shift your carbs and calories every couple of days to keep your metabolism from adjusting and forcing it to keep burning calories at a high rate.

The important key to these programs is they allow you to keep eating all the carbs you body requires to have the fuel it needs to get through the day. This means you do not feel hungry or weak and thus you are not miserable.

If you are one of the people constantly asking how can I lose weight fast and would like more information about the calorie shifting programs you can visit:

Weight Loss Through Calorie Shifting

Hard-Easy Training Principle Applies to Any Sport or Fitness Program

You will not become a better athlete by doing the same training regimen each day. Athletes train by taking hard workouts on one day, feeling sore on the next, and not taking another hard workout until the muscles stop feeling sore.

It's called the hard-easy principle. If you want to become stronger or faster or increase your endurance, you have to exercise hard or long enough to make your muscles burn. Then your muscles will be sore for one or more days. If you try to exercise hard when your muscles are damaged, you will tear them and the muscles will weaken. If you wait for the soreness to disappear, your muscles will be stronger than they were before your workout. As you continue to take stressful workouts only after the soreness disappears, you will become progressively stronger and faster and have greater endurance. Athletes in most sports train once or twice a day in their sports, but they do not exercise intensely more often than every 48 hours.

There is a difference between the good burning of training and the bad pain of an injury. The good burning usually affects both sides of your body equally and disappears almost immediately after you stop exercising. The bad pain of an injury usually is worse on one side of your body, becomes more severe if you try to continue exercising and does not go away after you stop exercising.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Calorie Cycling - How Does Calorie Cycling Work to Help You Lose Weight?

Calorie cycling is a common metabolism trick that first came into widespread use in the bodybuilding community as a way to keep your body from settling back into its natural set-point weight. It actually takes a great deal of effort to build muscle and this way bodybuilders could continue to define their physiques without too many plateaus. But calorie cycling, also known as calorie shifting or zigzag dieting, isn't just useful to those trying to put on muscle. It's also a great weight loss technique for those of us who simply need to lose weight.

How does calorie cycling work?

Calorie cycling is about making small changes in how many calories you take in on a day to day level. For a couple of days you may eat above your maintenance level, followed by a few days of eating a bit below it (by about 500 calories or so) and then you can work into your diet some built-in cheat days in which you don't pay any attention at all to how much and what foods you are eating. You simply stop eating when you hunger is satisfied.

By eating like this you can pretty much forget about plateaus in your weight loss because your metabolism never has the chance to settle into a routine. It helps keep you burning fat too. In some calorie shifting diet weight loss plans, such as the Fat Loss 4 Idiots program, you not only shift the number of calories, but you also shift the types of food that you are eating as well, but overall you'll still be working with meal plans with primarily lower carb options because that is the best way to get your body to give up the fat!

Of course, on your cheat days, you can eat those carbs you've been missing instead of feeling deprived. Just remember that the cheat days shouldn't turn into a permanent routine or you'll be right back where you started. After those three days of free eating are over, it's back to calorie cycling. You might even find that the weight comes off faster after a purposeful cheat with carbs.

If you're looking for a diet plan to help you lose weight fast, then you should look into Fat Loss 4 Idiots. Using the calorie cycling method, Fat Loss 4 Idiots works by frequently shifting the calories that you eat so your metabolism never gets stalled out.

If you're interested more in a bodybuilding approach to the science of weight loss, you should definitely check out the complete review of Burn the Fat, Feed the Muscle. This book covers the subjects of losing weight while maintaining or increasing muscle completely.

You'll find even more diet plan reviews at http://dietinspector.com/

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

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For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.

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How To Lose Belly Fat Fast And Furiously

Most people are quite extreme about losing belly fat. They will cut their calories down by a thousand a day, and yet they will not put in the effort to exercise. This is a strange paradox. If they would just get out and do some stomach exercises, they would have it made.

Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.

Although there are people who are ready, willing and able to get out and exercise, most don't know where to start. They put themselves on a daily aerobic routine, walking, running or cycling and sure, this is beautiful to work up the metabolism, but for getting rid of belly fat one needs to be more balanced and ruthless in the approach. A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results.

No you don't have to go to the gym, if you are not for that. And you don't need to have hours per day to spend exercising. And obviously there are many effective approaches. Two of the best approaches I have come across truly ensures maximum results in the least amount of time. One of them involves alternate training styles for 45 minutes, 3 days a week, and another involves exercising for 2-3 minutes, every hour for 8 hours of the day, and for 5 days of the week.

In other words:

• You will exercise for 2-3 minutes each at 8am, 9am, 10am, 11am, 1pm, 2pm, 3pm and 4pm. At 12pm you have lunch!

• You will use alternate body weight exercises, allowing you to target the whole range of core muscles.

This is a great way to break out of a plateau and to stimulate new results in your body. But abdominal exercises by themselves won't make you lose belly fat. A healthy effort in your diet is essential.

• Never skip breakfast! When you sleep, your metabolism slows down, and there is nothing like a healthy bowl of fibrous cereal and a fruit or two, to get your metabolism purring like a happy lion. Eating plenty of fibrous foods also helps aid digestion.

• Eat at least four meals a day, and yes, snack in between - once again, keeping your metabolism active is one of the best things that you can concentrate on.

• Drink plenty of fluids, especially water.

Although I love to go to the gym, I don't always have the time to. I usually have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are quite a few real effective programs available, that rely on simple body weight techniques, and the use of exercise balls. Although they are not necessary for stomach exercises, they are pretty affordable and are really effective. I highly recommend them from my own positive experience.

Get your free copy of "The Stubborn Fat Solution" at Your Top 10 Diets and visit The Healthy Living Blog for more expert articles, sample exercise routines and effective fat los tips.

The Safe-n-Sure Weight Loss Plan

There are hundreds of ways of losing weight and thousands of methods to regain it. Pills, designer foods, special diets, medical treatments can all help you in achieving this then why do you need another programme? People mistakenly assign most of their efforts to losing weight instead of maintaining weight loss. In reality, it should be the opposite-weight maintenance should be the focus.

The key is not just losing weight but also maintaining the shape that you have achieved. I really find it amusing when weight loss programmes make claims such as "lose 10 kg in 15 days" or try to attract people through before-and-after advertisements. Losing weight is one thing and maintaining the weight loss is quite another. Anyone can tell you how to lose weight, but there are a few who will tell you how to remain slim and trim.

You can avoid the inconvenience of repeated failed diets once you know how to:

Burn your own body fat as an energy source (lose 1 to 3 kg a week).

Boost your metabolism naturally.

Improve your digestion and liver function to detoxify your body and burn fat.

Help your hormones to keep fat off.

Tone your body to bum fat.

Reduce stress and banish overeating.

Enjoy delicious recipes that are palatable, pleasant and satisfying.

Identify any allergies that may be contributing to your weight.

Fast track your weight loss with natural supplements and herbs.

Enjoy foods that burn calories fast.

Learn to manage your hunger.

Everybody is different, and every treatment should be different. What I teach my clients are ways to help their bodies regulate weight automatically. Your body knows what to do. Treat it right and it will get on with its job. Every person is different and wants to be treated and respected as a unique person, not as a "number". This is where many books and weight loss centres leave you in the dark. The author's weight loss programmes are typically aimed at modulating a healthy lifestyle. These programmes have a two-pronged approach:

Weight Loss

Weight Management

Hunger Management

The Perfect Dietary Regimen

I recommend a dietary regimen I call NCMPP (Normal Carbohydrates-as prescribed by the Dietary Charts-Moderate Proteins and Low Fat). This dietary plan is ideal in naturally reducing weight and at the same time maintaining a perfect balance of nutrients in the body. It should be noted that one has to cut down on the calorie intake and not the basic nutrients required by the body.

The approach has to be two-pronged: first, increasing the metabolic rate so that you end up burning more calories (remember, each 450 grams of weight represents 3,500 Kcal) and second, creating a calorie deficiency in permissible limits (reducing calorie intake to less than 1,100 Kcal is not advisable), so that you end up consuming calories from your buffer.

An ideal diet should have lots of water content, moderate minerals and moderate vitamins so that you maintain and enhance your BMR, thereby burning more calories.

Read more on How to lose weight. Check out for daily diet plans and diet supplements.

Building A Weight Loss Support Network

For many of us the weight loss journey is a hard and lonely one.

While some of us can achieve successful weight loss alone, many more need a support network to help us lose weight and keep it off.

This article describes what a weight loss support network is, how it can help, which people make valuable members of one and how to develop one of our own to help us stay motivated and achieve a healthier body weight.

What is a weight loss support network?

Basically, a weight loss support network is a group of people we can share our weight loss goals, challenges, triumphs, thoughts, feelings and journey with, and who will provide support to us when we need it and help us in some way to achieve our goal.

Support networks can be formal, informal, expert, non-expert, online, offline, large or small, or any mix of these depending upon our individual circumstances and needs.

Online networks can be a great help to those of us with weight loss or fitness goals because for many of us losing weight is a daily battle and online support networks are available to us 24 hours a day, 7 days a week.

The most effective weight loss support systems combine formal and informal elements, expert and non-expert members, are both online and offline, and provide support across as many areas as needed from the largest number of sources available.

How does a weight loss support network help people lose weight?

Weight loss support groups can help those of us with weight loss goals in many ways including:

• Providing motivation
• Providing encouragement
• Helping us to stay accountable and on course
• Providing us with guidance, advice and information
• Listening to us when we're feeling down and doubtful
• Providing friendship when we most need it
• Helping us feel that we are part of a team and that we are not alone
• Helping us to overcome our fears
• Sharing and enjoying our experiences and successes

Which people should we have in our weight loss network?

Generally speaking, when we are putting together our own weight loss support network, we should be looking to recruit the help of people who:

• Are trustworthy
• Are reliable and dependable
• Have expertise gained from experience
• Are non-judgmental
• Are, or have been, in a similar situation to us
• Are positive, fun and enjoyable to be around
• Don't give up easily
• Will be honest with us
• Will get tough with us if we need it
• Will forgive our failures and encourage us to stick to it despite them
• We feel comfortable sharing our feelings and thoughts with
• We are confident can help us
• Are as committed to a healthy lifestyle as we are
• Genuinely care about our health and happiness and are happy to help

How to develop a weight loss network of our own

If we think we need or would like a network larger than just a few people, it may be a good idea to sit down and make a list of the areas in which we would like support. Then we can simply list under each area who we would like to recruit to our support team.

The areas of help we might consider listing may include things like:

• Diet
• Exercise
• Motivation
• Goal Setting
• Progress Tracking
• Cooking
• Weight loss information
• Healthy Recipes
• Role Models
• Emotional Support
• Sharing the journey

Under each of the headings chosen, we can then list people who can help us including both professionals and non-professionals.

Among the professional help available to us are doctors, dietitians, personal trainers, life coaches, weight loss specialists, gym instructors, psychologists, etc, and gaining help from these professionals is as simple as calling their office and making an appointment to see them.

Non-professional help can come from friends, family, neighbours, colleagues and acquaintances, internet support groups and forums (such as the weightloss forum on weightloss.com.au), etc, and help can be gained from them usually just by talking to them about your goal, gauging their reaction (whether they seem supportive or not) and if necessary asking them if they would like to help or get involved in some way on our journey.

Generally, the most useful non-professional network members will be other people who share our weight loss or fitness related goals or have already successfully achieved similar goals.

It is these people who are more likely to form walking or exercise groups with us, share recipe ideas and cooking tips with us and listen to and encourage us when we are finding the going a little tough. They are also the most likely people to really enjoy sharing our experiences and successes.

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

Exercise And Weight Loss - How Turbulence Training Helps Lose Weight!

It is a known fact that exercise helps lose calories and adding a moderate exercise program to the weight loss regimen will improve energy expenditure even more by adding calorie-burning lean muscle tissue to the body.

When choosing from the various exercise programs that are available, it is important to understand that a good exercise routine is one that assists in maximizing metabolic efficiency, gaining muscle as well as training the body to burn stored fat for energy. Turbulence training does exactly that.

The main concept behind turbulence training is to create a disturbance (turbulence) in the body using resistance training and interval training, ensuring the body gains much more energy than many other fat loss programs.

Resistance training is aimed at increasing muscle strength by pushing the muscles to work against an external force, such as dumbbells. Interval training, on the other hand, aims at improving performance with intense training sessions alternated with intervals of no activity. Studies show that this type of exercise is very effective in achieving weight loss when compared to continuous exercise of moderate speed.

Turbulence training accomplishes the desired effect of losing fat and gaining muscle. The greatest benefit is after the exercise ends. If you exercise for just half-hour, the calorie burning will increase for a complete twenty-four hour period or even more, which means you are burning fat even while relaxing in front of the TV or sleeping.

When faced with the problem of weight gain, most people end up doing more of cardio and starving themselves. This does not work and the end result is losing muscle instead of fat.

To learn more about the powerful workouts you can do to build muscle and burn
fat at the same time, visit http://www.positiveattitude4life.com

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

Stop Making Excuses And Start Your Weight Loss Program Today

Are you the type of person who would love to lose weight but you keep putting it off for another day? There are many excuses which people make which I will write about in this article, but it is now time to become strong and to stop making excuses. Be inspired and start your weight loss program today.

I have to admit that I am the type of person who a few years ago would have answered yes to the question above. In my late teens I was far to over-weight and was not happy about it. I often thought about the different ways in which I could try to become slimmer, but that is all I would do, think.

These are the reasons I would make at that stage of my life, to put off my attempts at losing weight:

I am too tired. In the morning, I would wake up with very good intentions. I would tell myself that after I finish work, that I would go for a short jog. I would then do some fitness work at home such as using the dumb bell weights which I had bought many months ago. I would also try a few press ups and also start watching what I was eating. I was very aware that my diet included many of those fatty foods which the experts advice people to avoid.

After work, I would return home and would then make up the excuse that I am too tired. Instead of going for a jog today, I would start my fitness regime tomorrow etc. I may as well eat that fatty food which is in the fridge as other wise it is just a waste of money. I will in the future ensure that I stop buying anymore of these fatty meals, but for now I will eat it until it all goes.

My body is aching. This was a regular excuse. I would tell myself that if I start exercising today, I may well do myself more damage than good. I had better for health reasons, wait until my body feels better. Of course the aches and pains were not half as bad as I was making out.

I do not have enough time. I would often delay any fitness work as I always seemed to have something else to do which I believed were more important. In reality they were not and they could have easily have been completed after my hours exercise. Yet again it was just a way of me getting out of something which did not seem that fun.

It could be dangerous. Going back to my idea of jogging, I then had the bright idea that it could actually be quite risky. What if I come across a madman with a knife? This would have been quite a good excuse if I was running when it was dark, for example early in the morning or late at night. This however was not the case, I had been thinking of jogging at around half past four in the afternoon.

I eventually after many years decided to stop making up these excuses. I had to be determined to not only start up a fitness regime but to stick to it. It was not easy at all but after quite a long time I reached a weight which I was happy with.

You can do the same, therefore stop making excuses and start your weight loss program today.

Stephen Hill helps to promote a number of websites including:

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How to Choose a Fast Weight Loss Diet

Fast Weight Loss Diet

Twenty years of health club consulting, 50,000 hours of paid personal training, and a trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. One of the major benefits of a fast weight loss diet and several other programs like it is that you can lose weight and meet your fitness and weight loss goals quickly. When you are considering going on a plan, you probably you have the mistaken idea that you have to eat less.

No matter how long your fast, you will feel the benefits and your mind will keep you weight loss track. It can be a good idea to implement some fasting into your routine but I would recommend a slow and easy approach to fasting. Calorie-free diet sodas, like Diet Coke, Diet Pepsi or Diet-7 Up seem very good for maintaining your healthy diet, compared to their sugar-saturated counterparts.

Make sure you know what zone your are in, when a binge usually occurs. This is where most people wreck it, they get in that state where it all goes out the window and then they are frustrated because they just lost their progress. If you know there is a time when you more like to eat without reservation plan an activity in its place.

When people experience appetite loss, decreased energy consumption will subsequently lead to more pounds coming off. There are no magic formulas however.

Herbal body wraps can also help you lose weight by reducing inches. However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some of the excess.

Mike Dejona is an expert in the area of weight loss and has shared more tips and solutions at http://www.lossweightprogramsite.com/Fast-Weight-Loss-Diet.php

Foods That Increase Your Metabolism - Discover The Truth

Everyone is looking for foods that increase the metabolism since we all know that the higher our metabolism is, the faster we burn calories and the easier it is for us to lose weight or avoid weight gain.

The only problem is that there is a great deal of misinformation around the subject of metabolism boosting foods. So much so, in fact, that it is difficult to separate fact from fiction.

Here are some clarifications which it is best to make:

Negative calorie foods -

These are foods which contain a very low amount of calories and are hard for the body to digest (usually because they contain a lot of fiber). The result is that when you eat them, your body uses more calories in the digestive process than these foods actually contain creating a calorie deficit which is actually beneficial to weight loss. Now many of the so called "experts" proclaim that these foods actually increase the metabolism, something which is completely false. These foods may create a temporary calorie deficit, but if you don't eat them again the next day, your metabolic levels will not increase.

Protein -

A research showed that eating a good dose of protein may cause the body to burn an extra 200 calories or so per day. This is due to the fact that the Amino acids in protein are hard for the body to digest, causing it to expand more energy. However, this is again a temporary increase. This doesn't speed up the metabolism permanently.

Spicy - Spicy foods can create a temporary spike in the levels of calorie burning. Again, this is a short effect.

The best course of action to increase your metabolism is the following:

1. Eat a hearty breakfast - This causes the body to start the day right after it had been deprived of food all night long.

2. Eat throughout the day - nibbling and grazing throughout the day keeps our metabolism at a steady level. It is better to eat many small meals than 3 big ones. Whatever food you eat, your metabolism will increase in this way.

3. Do weight training and cardio workouts - the more muscle tissue you have the more calories you burn each day, even when you're resting. This is a more permanent metabolic increase than any food can give you.

4. Above all, don't skip meals or starve yourself as this will cause your metabolism to plummet.

Overall, the key to a high metabolism is maintaining a healthy diet and exercising.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To receive 2 free diet and fitness reports, click here: How To Lose Weight Fast And Never Gain It Back

Total Body Workouts Are Better Fat Burners

Total body fat burning workouts beat cardio every day of the week. If you want to sculpt your body weith fat burning exercise sessions, burn fat with total body workouts.

Cardio (a.k.a. aerobic exercise) is no longer the King of Exercise. Research now shows that you can burn fat, improve your heart health, increase your quality of life, and reduce your risk of disability with resistance training.

Sure, you can get some benefits by using machines at your local health club. But total-body "functional" exercises (like squats, push-ups, and bodyweight rows) are even better. And resistance training doesn't mean barbell bench pressing with heavy weights. You can use dumbbell free weights or a variety of creative bodyweight exercises at home.

An extra benefit of bodyweight or free-weight exercises is that they give you the ability to complete a total-body workout in less time. For example, if you do a bodyweight or dumbbell squat, you will replace the need for the leg extension and leg curl machines in a health club. Push-ups or dumbbell chest presses replace the chest fly and triceps extension machines. And chin-ups replace the need for machine-aided pulldowns and biceps curls.

In three or four "functional" moves, you can complete a total-body workout. Do each exercise two to three times for 8 to 12 repetitions per set. Rest one minute between sets. You can do your exercises in a circuit (all exercises done back to back without rest) or in supersets (two exercises done back to back without rest) to cut even more time from your workout. Aim for three total-body strength-training workouts per week.

Total body workouts are where its at.

Commercial Gym Example:

Squat

Seated Row

Bench press or DB Chest Press

DB Split Squat

That's a thorough workout, and you'll be sweating up a storm and your heart rate will be up - but that only matters for people that are addicted to the sweat and increased heart rate of cardio. What really matters is the turbulence put on the muscle and the increased metabolism and muscle growth that happens outside of the gym

Do the work in the gym, and burn the fat during recovery,

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked total body fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The TT fat burning workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat burning help you lose fat without any equipment at all.

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Melt Away Body Fat

To melt away body fat, you need to follow a diet regimen that bypasses the indirect means of weight loss such as reducing calories or carbohydrates, and attacks the problem at its very core: By reprogramming your body's metabolism directly, at will, to burn fat.

Even if you eat four full meals a day, even if you eat as much food as you want at each meal until you are fully satisfied, and even if your diet includes foods from all four food groups, it is possible to induce weight loss and melt away body fat.

How is this possible? There is one diet regimen, known as the calorie shifting diet, that works exactly as described above. Rather than focus on reducing calories or carbohydrates, the focus of this diet plan is on shifting the types of calories that you consume, from meal to meal, over the course of each day.

By shifting the types of calories that you consume from meal to meal, on a rotational basis, you are effectively simulating a state of nutritional deprivation that triggers your body's metabolism into thinking that it needs to compensate by tapping into your body's fat stores in order to find energy. Of course, in reality, you are eating plentiful food from all four food groups.

While on this diet, you can expect to lose 9 pounds every 11 days. One particularly unique feature about this diet is that you are required to take a 3-day break from the diet every 2 weeks, in order to give your body a chance to rest from the rapid weight loss you will have been experiencing.

It is for all of the reasons above that those who follow this diet have very little difficulty adapting to it, and those who start out on this diet are able to sustain it, due to the high level of satisfaction that arises from being able to eat without feeling deprived or hungry.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Weight Loss And Diets - Is It More Difficult To Lose Weight During The Holidays?

Is it really more difficult to lose weight during the holidays? This depends on many things, including how much weight you need to lose and what your eating habits are. Here are some things to look at to see what might be affecting your ability to stay on a weight loss diet.

• Take a look at your social habits. If your lifestyle includes eating out many times each week or attending other types of social or community events, eating a healthy, low calorie diet may be extremely difficult for you. If this is the case, think about how you can best handle it to match your goals for losing weight. Perhaps eating something healthy before you leave your house, such as an apple or some whole grain crackers, will keep you from eating so much when you are out at a restaurant or other social venue.
• Keep a journal of what you eat over a three day period. See if you eat more at a specific time of day or during certain times of the year. Holiday times, whether they be during Christmas, Hanukkah, and New Year's or during the summer - Memorial Day, 4^th of July and Labor Day, may be times when you are more likely to overeat. Be sure to record your consumption of alcohol, as that can figure into the weight loss equation.

The most important thing is to be aware of what you eat and when you tend to eat more. You may want to find out more about weight loss programs that help you to lose weight quickly.

And now I invite you to learn more about losing weight quickly and keeping it off if you need to lose more than 30 pounds by visiting http://www.FivePoundsAtATime.com to find out about the master cleanse weight loss diet.