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Wait For Weight Loss

As you continue to exercise, you may find that your weighing machine sticks stubbornly to one weight. For example, if you were 70 kg when you began exercising, you will still be 70 kg. Don't get disheartened. It does not mean that you are not losing fat. What it means is that your muscles are developing, they are getting stronger and becoming more efficient. It is a temporary but a long drawn-out phase. Your muscles are burning fat.

But since they have grown in lean mass, they are now registering their weight on the scales. The good news is that 70 kg now includes healthy muscle weight, in place of fat weight. Take heart. The first indication of fat loss will not come from your weighing machine but your clothes. They won't be as tight as they were. That is because muscle mass is lean and healthy and takes less space than globules of fat. Your skin will also show signs of toning up - it will be more taut and have a healthy glow to it.

For some inexplicable reason, almost everybody refers to their fitness in terms of kilograms. But two individuals of the same height and build can have different weights. One could have more muscle and one could have more fat. For example two men who are five feet six inches in height could both weigh 65 kg. But while one may look fit, the other may have a paunch. That is because the former has lean healthy muscle while the latter has fat. Obviously, the first man is fitter and healthier.

You may have heard the story about the former U.S. President, Gerald Ford. Ford was a university football player in his youth. He is said to have proudly announced that in his 50's he weighed the same as he did when he was a fit, youthful football player. No doubt many people were impressed by his observation. But fitness experts scoffed. You see, what Ford didn't mention was that in his 50s his waist measured 38 inches as against 32 inches in his football-playing days!

The inch-factor is significant. Which is why we have included body dimensions in the How Fit Am I? personal survey. Yes. there is increasing evidence that it is possible to be within the 'ideal' weight-range and yet have excess body-fat that is detrimental to health. That is simple to explain. -If you have been leading a sedentary lifestyle, you have been losing lean muscle and gaining fat. Since the weight of fat has replaced the weight of muscle, your weight remains the same. But, your body would not be toned and taut. It would show bulges of fat.

Excess fat, as you already know, can cause heart diseases. Generally, both sexes get big bellies with women also showing their spread on their hips and thighs. But the danger - zone, according to researchers, is the pot-belly-abdominal obesity that you should guard against to avoid major heart problems. So, how do you measure health in inches?

Through the waist-to-hip ratio guide.

Here is how you do it:

Measure your waist.

Measure your hips.

Divide your waist measurement with your hip measurement.

The answer is your waist-to-hip ratio.

For men, the ideal ratio is 1.0 or lower.

For women, the ideal ratio is 0.8 or lower.

Examples:

A. Male:

Waist = 34 inches.

Hips = 36 inches.

34 + 36 = 0.94

B Female:

Waist = 34 inches.

Hips = 38 inches.

34 + 38 = 0.89

The man is within his safety zone, but the woman needs to lose inches of fat.

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Lose 15 Pounds Fast - Can You Believe The Hype

Fast weight loss seems to be the be all and end all for dieters nowadays. No one wants to lose weight slowly over time they want it fast but can that really happen?

No doubt you've seen numerous claims on various websites and book covers that it can but sadly most of those are talking out of their rear ends.

Yes they provide results for a couple of days but only whilst your body gets rid of excess fluids, after that it is all downhill with the vast majority of diets currently available.

The best diets do tend to be those that provide results steadily over time but as I said no one these days seems willing to do that. The good news is you don't have to.

Shifting calorie diets have been shown to bring in great results in terms of fast weight loss but more importantly than that the results show that it works continuously.

As I have said many diets only lose you fluids and then struggle to keep working for you but calorie shifting diets work on getting rid of fat and that is why it works constantly. So what does it do differently to the other methods of dieting available?

It works by tricking your metabolism into working at a high level by rotating and switching the foods you eat on a daily basis ( hence shifting calories ). It works surprisingly well and has an amazing success rate amongst its users.

There are only a couple of shifting calorie based diets available and one does stand out which you can find out about at the link underneath. Other than that you will only lose 15 pounds fast or get any other fast weight loss results through good luck or starving yourself.

If you want to lose weight quickly and safely then the only diet which can achieve this will be a calorie shifting diet to find out more information about diets using this method check out http://shiftingcaloriesdiet.blogspot.com

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Wassup y'all this is Sefus, Deandre made me in charge of uploading his youtube videos while he is out training and shit.

This video was taken on March 23rd it follows Siggers on a two day journey as he tries to get spiritual guidance and lose some weight. I know it is around 11.49 at night on March 26th i had shit to do and this is the only time i had off for awhile so i am uploading this now the rest of this journey will be uploaded by the time i finished uploading this it will be the 27th.

Deandre will be back on jtv in two months. So any questions email him at his email account, he would upload these himself but he had matters to attend to.

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A Marriage of Weight Loss and Body Cleansing

In today's fast paced world few have time to hit the gyms, eat right or exercise at home like we should. This lack of time to focus on exercise can present a serious health problem. I found myself sitting in an office day after day, eating fast food due to lack of free time, working myself to the bone. When I would get home at night I found myself still working and leaving little time for loosing weight, getting in shape or taking care of my health. I searched for a weight lose solution that wasn't the typical, "don't eat fatty foods, go on a low carb diet or join a weight watchers program." I am a busy person and don't have time for that.

What I found was a solution called, "The Top Secret Weight Loss Secret" by Dr. Suzanne Gudakunst. The basis of this program is the elimination harmful parasites, bacteria and micro-organisms that live inside of you. I am not a doctor, however, after hours of research I discovered everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and could take many years off your life. I know what you are thinking and it's the same thing I was. There is not way a build up of bacteria could be making me fat, right? Once you read the website that I and see the pictures that I discovered it may change your mind.

Here is what changed my own opinion. Ironically my roommate was using this very same cleansing system while I was researching it. As you can imagine I asked him how it was working. He stated he would rather show me and then I would better understand. The next day he called me into the bathroom and what I was in the toilet was absolutely awful. It looked like something out of an science fiction movie!. I exclaimed, "Did that thing come out of you?" He replied, "Yes, do you think I would find something like this and put it in to toilet just to see the look on your face?" I laughed and then felt like disgusted that something like this could come out of me as well.

The very fact that I had a buildup of bacteria, parasites and undigested food slowing me down and causing me to gain weight absolutely disgusted me. I immediately went online and ordered the Top Secret Weight Loss Secret for a mere $37.00, which showed me how to cleanse my system. A month later I am feeling better, have more energy and surprisingly lost 20 pounds. I wanted to share my experience with anyone in a similar situation like me. I was lucky enough know someone in real life who had this experience or I would never have believed it. Now you have met that person too.

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Hoodia Gordonii - What Components Are Effective In Promoting Weight Loss

In these times, when it comes to acquiring fast, reliable and safe weight loss, Hoodia Gordonii is considered the trend-setter in this field. This succulent cactus-like plant was originally used by the San Bushmen of Southern Africa to suppress appetite during hunting trips and times of food scarcity.

Since this plant grows in one of the harshest regions of the planet, the plant comes with an aura of mystery as well as carrying a ton of weight loss benefits. Although the extracts from this plant have been tested to effectively suppress appetites, it has been a challenge to make the supplement readily available to Western consumers.

P57: The Single Molecule Which Effectively Promotes Weight Loss

The entire cactus-like plant is not required for appetite suppression, but rather one single molecule, P57, creates the desired effect. This molecule is found in the flesh of the plant, and not within the roots, spines, or flowers. Unfortunately, the chemical is quite hard to isolate from the plant extract. It is also reported to be difficult to synthesize, and it is highly unlikely that a cheaper, synthetic product will be created in the coming years.

The High Demand Has Created Supply Concerns

Contrary to popular notions, the Hoodia plant is not endangered. There are several other succulents and cactus plants that look just like it, and in turn, are the ones on the verge of extinction. Unfortunately for the other species, the high demand for Hoodia causes them to be collected by mistake. As such, the plant is on the list of Endangered Species and is under protection by international health and plant trade regulations.

Does Hoodia Have Any Negative Long-Term Effects?

Today, there are many prescription weight-loss medications sold in the market, and some have been noted to cause damage to the liver or other organs. It is not yet clear how past laboratory trials have fared to that of trials run on animal subjects during the development phases of many other medications. After Pfizer aborted the project, Unilever Pharmaceuticals took up the cudgels for developing this dietary product, and they are still working on it.

While the supplement is only available on a limited basis at the moment, there is no question that it is a potent appetite suppressant. Obesity is a major issue in almost every nation, and as pharmaceutical manufacturers work to establish reputable supplies, it would only be a matter of time before reliable products become readily available.

Hoodia is but one of many species in the genus and it takes a trained botanist or a native plant collector to be able to distinguish the actual plant, or the flower, from the rest. Without seeing the actual flower, it would be difficult to set apart other species, as some devious collectors may get another variety, and market the supplement as the real thing.

An international regulatory group, CITES (Convention on the International Trade of Endangered Species), establishes guidelines for the proper harvesting and trade of this plant, and collecting Hoodia in the wild is considered illegal without first acquiring a permit from CITES and the local governments in the areas where Hoodia is prevalent.

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THE FAT SMASH DIET
-90 Day program
-PHASE 1: Detox 9 days

The morning of day 1 take 3 photographs-front, side, and rear in nude or underwear. Do not hold in stomach, be natural stand.




Weigh in morning of day 1 only? and not again until day 10 Monday March 3, 2008 day 1 to Wednesday March 12, 2008 day 9, Thursday March 13, day 10 weigh in

Make record of healthy weight range and BMI, with current information also.

4-5 meals per day, 3 to 4 hrs apart.. Foods only raw, grilled, steamed
- 3 tablespoons of low fat dressing on salads
-1 to 2 teaspoons of virgin olive oil from grilling veggies.
Sample meal schedule
8 am, meal 1 1
1am, meal 2 (heavy snack)
2pm, meal 3
5pm, meal 4 (light snack)
7pm, meal 5
9pm, light snack

TIPS: frozen seedless grapes, perfect snack Do not eat 1 ? hrs before going to bed Do some type of activity 20 to 25 after dinner

Eat foods high in fiber.

FOOD/DRINK ALLOWED: phase 1
All fruits in any quantity All veggies in any quantity, except no white potatoes or avocados Good proteins, chick peas, beans, tofu, lentils Brown rice- 2 cups per day Low fat or skim or soy milk 2 cups per day All the water you can drink All herbs and spices Low fat yogurt 6oz. 2 times per day 4 egg whites per day 2 cups of herbal tea per day




DO NOT EAT White rice, meat, fish, cheese, bread-all types, raisins, nuts, dried fruits, candy, popcorn, chips, ice cream, alcohol, juice, soda regular or diet, coffee and coffee drinks, sports drinks, milkshakes, whole eggs, fried foods, fast foods.

Do at least 30 mins of cardiovascular activity 5 days a week any day of the week. No lifting free weights

TIPS: try to work out in the morning.

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