Toe Tap Your Way to Weight Loss

Toe Tap Your Way to Weight Loss, sounds silly, doesn't it? It does, I admit it. Yet, could there be a kernel of truth there?

How could someone toe tap their way to weight loss? Let's backup a bit. I remember watching a documentary on TV about the obese. There was a study done and something amazing was discovered. Of course, obese people often have different habits from skinny people. I'm not talking about eating habits here, either. The habits discovered in this study had to do with what the two different body types did while sitting around.

Muscles use energy, even when they are not being used. This is good for weight loss because it is a nifty way to lose calories while doing nothing. Unless, of course, you are sitting there eating, in which case you are most likely gaining calories.

What they found was that skinny people tend to fidget a lot, they do things like shaking their leg while sitting. You probably remember someone like that from high school. Remember the guy that sat there shaking his leg all the time, he couldn't sit still!

Thus, he and other skinny people burn a lot more calories while sitting around. You could take advantage of this too!

Here are some ideas. Move around while sitting, fidget, change positions a lot. Actually shake your leg up and down, stretch frequently, pace. These are all calorie burning activities. At least you will use more calories then sitting there without moving at all.

You can also tense and relax the major muscle groups, this might even trigger a feeling of relaxation, almost like a massage would. What do I mean by major muscle groups? The upper arms and shoulders, abdominals, thigh and gluteal muscles, these are all muscles that you could tense and relax repeatedly. Since they are relatively large muscle groups, they will expend relatively more energy. This might even have a slight toning affect at the same time.

True, this alone is not going to solve the weight problem for you, but perhaps it can help. There are indeed many more things that go into weight loss such as drinking plenty of water, eating MORE frequently, working out, eating properly, getting enough protein and essential fats. These are all important and helpful components to losing weight.

That is the point. Weight loss is not some simple formula that you can apply. It is certainly not some fad diet. There is a lot too it. The more you know, the more you can apply your knowledge and make small adjustments during your day. The more knowledge that you have the closer to success you can bring yourself.

It would be helpful to get your hands on as much weight loss knowledge as you can. You don't have to rely on one source only. Just like it was a valid strategy for Bruce Lee to adopt the tactics of multiple fighting styles, it wouldn't hurt to absorb weight loss information from more than one source.

This does bring up a problem, who can you count on to bring you good information? It seems to me that there is a lot of information out there that might be less than helpful. I know of a source or two that can bring you good information on weight loss. More on that later.

This article is for information purposes only and is not intended to serve as weight loss or any other kind of advice. Contact your primary care physician for such advice and before starting any diet or taking up any form of exercise. You should also contact your doctor if you have or think you have a health problem of any kind. Your doctor can provide proper diagnosis and treatment.

David Snape is the author of What You Should Know about Gum Disease - an important book considering that the majority of adults suffer from some form of gum disease. David also answers questions on any health, fitness or wellness topic at his blog: http://tobeinformed.com . David believes in oral irrigation to help fight against gum disease and that the premiere oral irrigation device on the market is the Hydro Floss Oral Irrigator

Fast and Safe Detox Diet

Besides just looking at yourself in the mirror and being unhappy with what you see, do something to change it. It isn't as hard as you think it might be. If I brought up that there might happen to be a simpler way for you to not only lose weight, but to also get an improved complexion, make better the process of digesting the food you eat and decrease some symptoms you might have with arthritis or diabetes, would you do it?

A detoxification diet, or detox diet, is the correct response. Safe detox diets function by helping your body naturally do what it does, only with better results. That's getting rid of the bad toxins that we happen to accumulate in our bodies everyday out of the body. If you could see all the toxins that enter your body in a day, you would probably want to wrap yourself in bubble. We get toxins in our bodies through the air we breathe, the food we consume, the drinks we have. Toxins are everywhere, and while there isn't a way to get them completely out of the environment, you CAN clean your body of them.

Unlike a normal trend diet that is all over the media that put your body through undue stress just to end up a couple of pounds lighter, the detoxification/detox diet promotes health. The safe detox diet will assist your body to use amino acids that you take in effectively and with more efficiency Maybe you suffer from constipation, Irritable Bowel Syndrome or indigestion? A good detox diet can help lower problems you might have regarding those not-so-rare ailments.

There really are alot of safe detox diets available to everyone, that all seem to contain just about the same ingredients. The main focus is to limit unhealthy elements for just the right amount of time. The predetermined time can go anywhere from only a few days to several weeks. Consuming more of raw and organic foods can help flush the body and help you absorb the good amino acids that you need. Most diets seem to go on and on because they are said to be more effective. Because an at home detox diet isn't drawn out, doesn't necessarily mean that it's not more efficient. With just about any safe detox diet you'll feel different within 48 hours. What if the 48 hrs. just mentioned was all it took to receive a fast, safe, and effectual full body detox?

There is a great 2 day safe detox diet available that will help you not only burn fat and boost your energy and stamina levels, decrease your cravings for unhealthy food, and brighten eyes and skin. That's the 2 Day Slim Down. While staring into the mirror, what about, in 2 days, you could shed 12 pounds and feel cleaner from the inside out? It's now time to make the next step and start making some differences. The 2 Day Slim Down detoxification/detox diet is here to assist you achieve your health goals.

Jack Shaark is a fitness consultant and a strong believer for all natural treatments. He truly believes in a strong, healthy, and sanitary body, and the importance of digestive health. He only pushes for proven, purely natural treatments because he understands these are the most favorable treatments for the body. If you're interested in learning brand new technology, purely natural safe detox diet, please visit http://www.2dayslim-down.com

Green Tea Weight Loss Miracle

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition. http://www.weightlossdietingtips.com

Fat Loss 4 Idiots - Who Is This Good For?

Fat Loss 4 Idiots is a famous weight loss program sweeping the nation. This ebook contains tips which are focused on giving dieters a NON starvation type of weight loss program. I think that nearly all of us can use some form of extra knowledge when it comes to losing weight and being healthy. Many men and women have used this program to great benefit, but with so many weight loss programs out there, how can you know if this particular program is the one for you?

I think what differentiates Fat Loss 4 Idiots from all the other weight loss programs and ebooks out there is that all the other programs are either the usual techniques that everybody knows about, or are so bizarre you wouldn't even try them on fear factor. Fat Loss 4 Idiots is a scientifically studied guide and that's what makes it special. None of the information is a scam or unhealthy, rather it is targeted at some knowledge of how your metabolism works and how to manipulate it to burn more calories than usual.

Is this guide right for you?

If you just want to learn some fad diet that will drop 20 pounds in one week (almost always only water weight) this is not the program for you. Using other programs may help you lose weight at first, but they will not contribute to your health in the long run. You may weigh less but you will not be healthier. Other programs are for the dieters that are looking for that quick fix, but end up feeling lethargic and tired because of lack of calories. Fat Loss 4 Idiots is a weight loss program for people that don't want to be starved and want permanent results for the long run.

Who is this guide for?

This guide can work for you if you fall into one of these categories:

1. Your husband or wife has given up on trying to become healthy. This program can get them motivated and healthy again.

2. Your eating habits have fallen into a routine. Now your metabolism knows whats coming. This program explains how to switch up your routine so your metabolism burns more calories!

3. You can't deal with starving yourself to death. This program keeps you energized. Starvation diets do not work and only leave you feeling miserable. Fat Loss 4 Idiots is not a starvation diet.

4. You are about to start a new weight loss program and want everything to go smoothly

If you do fall into one of these categories you should consider checking out this program.

For more information about this program click here: Fat Loss 4 Idiots

10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesnt imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2. Remember to eat your fruits and veggies! You need at least five servings of them per day doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you dont overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Dont skip meals. When you want to lose weight it may be tempting to starve yourself but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you dont eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Dont limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Dont always believe everything you read on a food label. Fat free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there youll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day this flushes out your bodys toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Dont forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

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9 Ways to Convert Your Body Into a Fat Burning Furnace

We all know the importance of K.I.S.S i.e. Keep It Short and Simple. In this article, you learn 9 simple ways to burn fat that work extremely well. You need to follow these simple steps as most of the time people can not follow strict diets or exercising programs for long.

These simple methods will improve your metabolism. By just improving metabolism, you can see positive changes in your body.

1. Start your day with a proper a breakfast because it stimulates your metabolism.

2. If you enjoy morning walking take two half a kilo dumbbells and pump biceps while walking. This extra loading will help you to burn three extra calories in a minute.

3. If you have a large dog like german shepherd, you need to engage in active walking. This will help you to burn fat quickly.

4. Make a habit to eat frequently. It will improve your metabolism and help you to maintain a steady level of energy within day.

5. Your body consumes more calorie in processing carbohydrates rather than fat. Hence, it's most recommended to avoid food with high fats.

6. You burn more calories in standing position. Hence, try to accomplish your daily routines in a standing position to burn some additional calories per minute.

7. Avoid comfort for using elevator and car. Walk during the lunchtime instead of sitting in office. Use staircase as often as possible.

8. Dance is good form of fat burning exercise. You will reduce weight and you will also enjoy it.

9. If you want to be fit after 40, you must learn gardening. If you do digging, weeding, loosening for 40 minutes, you will consume enough calories.

Are you planning to lose 22 lbs in next 30 days? I just found an excellent article on quick fat loss. Click the link to read "Fat Burning Furnace Review". This is an extremely powerful method of quick fat loss. To know more on quick fat loss, subscribe to our monthly newsletter on quick fat loss. You can find latest resources on fat loss at easyfatlosstips blog

Weight Loss For Idiots - Why You Should Avoid "Fad" Diets

If you've watched any TV or done any web surfing lately, you've no doubt ran into countless ads for a new fad diet claiming it is the new magical cure to help you lose weight. Sure, you doubt their legitimacy, but you've tried everything else so you go for it, only to be let down once again. Here are some reasons to ditch these unreliable diets and stick with more tried and true methods.

It's easy to spot fad diets as they usually promise easy, immediate results. These diets usually sound too good to be true. They stress the importance of certain 'good foods' while eliminating certain 'bad foods' sometimes even an entire food group. Perhaps the easiest way to spot a fad diet is by the fact that they always seem to be trying to sell you something.

These fad diets also fail by not encouraging exercise. They promise quick results, with little contribution on your part besides sticking to the diet. Not only does this deter true weight loss, but in the long run it can be very unhealthy as lack of exercise leads to heart problems.

Often a fad diet relies on testimonials rather than scientific evidence. Some of the newer fad diets often base themselves on celebrity endorsement such as Oprah Winfrey and Anna Nicole Smith. Other times they will have numerous testimonials of people who have supposedly lost weight using the diet accompanied by dramatic before and after photos. Another gimmick is to include phrases such as "lose 10 pounds in 10 days."

These fad diets also will often show some form of scientific study and an oversimplified explanation. These studies ignore the differences in metabolisms and bio-chemistry. Often the studies were not conducted using the scientific method and contain no legitimate claims. Fad diets usually ignore or refute any true scientific evidence that disagrees with the program.

Then why is it that these diets seem to work? It depends on which one you are currently trying but this can often be linked to things such as water loss. Even when these diets do show quick results, the important thing to keep in mind is that these results are not permanent as it is not healthy to stay on them too long, nor would you want to given their blandness and strict rules, not to mention that the weight is usually gained back.

The AHA, American Heart Association, urges dieters not to go on fad diets for many reasons. One of which is that these fad diets usually force you to eat a single type of food, which keeps you from having a balanced diet. When a person eats only one thing, they can't get the vitamins and nutrients that the food doesn't contain. These foods are also so bland that people just can't stick with them. A good diet is something you can eat and enjoy now and for the rest of your life.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Who Else Wants To Lose 9 Pounds In 11 Days And Then Take 3 Days Off?

Yes You Can ! It is not impossible. With its weight loss eating plan, this new diet is rapidly becoming very popular, with young and old alike. With their guaranteed results and the weight loss online diet generator, many participants are losing this much weight and more.

If the years have added unwanted fat to your body, you need this system to get to your back to your ideal weight. Even small changes rapidly accumulate to a new you. Once again you will be able to wear all of your clothes in your new expanded wardrobe.

Will I be able to achieve these results? Without a doubt, yes. Read the material, use the meal planner and stay focused, and you will have no problems. In a very short while, friends and colleagues will remark on your new appearance, and ask questions as to what you are doing to look so good. Stay the course and you will be successful.

This diet works by using calorie shifting. You will be eating 4 or more meals a day with different calorie values. You body will adjust itself automatically and end up burning more fat and producing the desired weight loss. There are no pills or supplements as this process is totally natural. Follow this for short while and you lose weight fast and safely.

Exercise is a valuable addition to this or any diet. Although not really necessary, it will make you feel better and provide motivation to continue with your new diet. You can go easy or hard, but even short daily walks will help your fat loss results.

You must follow the program to achieve the posted results. For a short time, forget all that you have learned about food, eating, weight loss and diets. Give the system a real test. You will experience the results you want by reading, understanding and following the methods outlined.

Look Good Feel Great. How to find success with weight loss diet plans please visit our web site at http://www.BeautyWeight.com/blog/

How To Lose Weight Quickly - 5 Common Weight Loss Myths Exposed

You might have tried to lose weight numerous times before, only to give up when you don't see immediate results. There are numerous myths around diets, and hopefully, we'll dispel them now!

The first myth folks surrender to is that you'll be able to reduce weight quickly by getting rid of as many calories as possible from your diet or by fasting. This is a very harmful means to do it since your body enters starvation mode, instantly halting fat loss. A lot of folks simply would like to slim down quickly for an outfit they want to fit into for a special social function coming up soon. Do not hold back till the eleventh hour to begin dieting.

A different myth we come across in our pursuit of a slenderer waist is the one that says to exclusively consume a single type of food all day, day-after-day. Grapefruit, pepper-laden water, and even hotdog dieting crazes have led to several bouts of overeating in the past. Embarking on reckless diet crazes means your system isn't obtaining the requisite nutrition it demands to combat sicknesses and remain in good health.

You might have likewise heard that you will be never be able to deviate from your diet plan. Whenever you do, you will be forced to work out for a long time in order to compensate for it. This is not correct. It is all right to eat that dessert occasionally. You simply must correct your calorie consumption for that day. There is actually no need for hours of working out simply to correct for one tiny dessert.

One myth you might have picked up is the one that alleges you can not snack prior to going to sleep, because you will get fat in your sleep. This one is not correct since a diet plan simply signifies that you are eating healthy and keeping an eye on your caloric intake for the day. Consuming a light snack prior to bed Is not going to make a big difference unless it is a full meal or a whole chocolate cake.

How about the one that alleges you can not snack between meals? It is more beneficial to eat snacks. Eat littler meals during the day in order to keep your hunger satisfied. By doing away with snacks between meals, you are simply going to make yourself hungrier at meal times, which makes you to eat a great deal more than you actually must simply to fulfill your craving.

Try not to fall victim to the countless dieting myths circling the internet. A levelheaded balance of correct eating (almost all of the time) and working out can skyrocket your dieting success!

Need a diet to lose weight quickly? Visit http://my-healthy-diet.com for lots more information.

Burn Fat Without Dieting

If you are looking for a way to burn fat without dieting, then the calorie shifting diet may be the best option for you.

The calorie shifting diet allows you eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In fact, this diet requires you to eat four full meals each and every day, spaced out by at least 2.5 to 3 hours in between each. And your meal plans are required to consist of a variety of foods from all of the four major food groups. The only stipulation is that your meal plans must be structured in such a way that the types of calories that you consume must be shifted rotationally from meal to meal over the course of each and every day, in such a way as to be conducive to weight loss.

If this sounds too good to be true, or does not even sound like a diet plan to you, then you would be pleasantly surprised to know that calorie shifting is an extremely effective way to burn fat without dieting.

While on the calorie shifting diet, you can expect to lose 9 pounds every 11 days.

Why 11 days? This is because another unique characteristic of this diet plan is that you are required to take a mandatory 3-day break from the diet every 14 days. (So, in essence you are dieting for 11 days, taking a break for 3 days, and then resuming the diet again for 11 days again before taking your next 3-day break, and so on.) This 3-day break gives your body a chance to stablize and rest from the rapid weight loss you will have been experiencing. Losing 9 pounds during every 14-day cycle amounts to approximately 20 pounds per month.

So what are you waiting for? Burn fat without dieting! Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in just 11 days!

Natural Fast Weight Loss

Obesity is quickly becoming an epidemic with 65% of Americans being overweight. Men and women alike have tried to various diets with some degree of success, only to gain it all back or more. With the increase of our body fat is the increase in health risk from diabetes, high cholesterol, to heart disease.

With obesity on the rise people are taken notice, along with health gurus with new diets or pharmaceutical companies with a new pill to aid in weight loss. Let's not forget all the infomercials with the latest exercise equipment either. None of these are needed. You just need 3 things for natural fast weight loss: change in the food you eat, cardio and exercise.

First of all, this isn't a diet. It is a lifestyle change. As said before, most diets tend to fail because, once you are off of the diet, you think you can go back to how you lived and everything will be ok. Wrong. Unless you change things in your life and maintain it, it will all creep back and the diet was nothing but a waste of time.

So getting started the best thing to do is keep a diary of you daily intake of food. By doing so, you will see everything you eat and how it all adds up. Second, when you shop for food, try to stick to the outside of the grocery. All the processed food is usually contained in the middle of the grocery and along the outside, you'll usually find fruits, vegetables and breads. Of course, you may have to venture in for spices and other things of the like. If you do buy any, be careful of the processed foods you buy. As they are processed, they tend to lose nutritional value.

When keeping a diary, keep track mainly of the calories. It doesn't matter how it is added up, 3500 calories equals one pound added to the body. The more you put in the more you need to burn off. Sure to eat less helps, but eventually the body will take over thinking it is being starved and stores more of your intake as fat to preserve itself. The correct way to do it is to slowly decrease your intake and find ways to burn extra calories throughout the day.

This is where cardio comes in. Yes, most people hate to do it but it is necessary to burn extra calories to lose the excess weight. There are many options here you can choose. Running, bike ride, aerobics or a treadmill just to name a few. If you can find something you like then cardio will be easier for you, but you will need to do something if you want to lose the excess weight.

Lastly is exercise, and no cardio is not exercise. Here you must be careful depending on how you wanna look when you wanna loose the weight. Most men wouldn't mind wanting to add a little more muscle to their frame, but not most women. Adding muscle isn't necessarily a bad thing. Yes, muscle weighs more than fat, but burns more fat by increasing the bodies metabolism rate. For those who don't mind some added muscle, you could always try some kind of weight training program. For those just looking to tone up their body you can go with weights but keep the weight low and your reps high. Or you can try various band or cable exercises.

When keeping weight loss in mind, it isn't always the scale that is your judge. The mirror is a better tale of your weight loss. Losing the weight is one thing but looking good when it is gone is another.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Home Fitness.

It Is Possible To Lose Weight Without Exercise

A lot of us dread the idea of exercise. There's nothing more demoralizing than exercising at the gym when the person next to you is slim and fit, or exercising at home cramped in your living room when you would rather be sitting on the couch watching TV. Well there is an alternative to lose weight without exercise, and no it's not a miracle diet pill. It's called calorie shifting.

The concept is relatively new and several top dietitians are recommending it as the best weight loss solution. The calorie shifting diet was designed with the idea that food is the most powerful and natural way to lose weight without exercise.

Traditional diets focus on reducing your calorie intake and barring certain types of food. This in turn sends a signal to your metabolism to slow down and to store the fat to keep as a reserve of energy. As a result instead of burning off that excess fat, you are now essentially burning muscle tissue which is not only unhealthy but it leaves you feeling hungry and tired. From that point any excess amount of calories to what you are used to eating will be stored as fat because your metabolism is now working at a much slower rate.

The calorie shifting diet on the other hand does not restrict any particular types of foods, instead it rotates the number of calories that you consume. For example one morning you may eat food containing 500 calories, the next day you may have food with 650 calories. This process does not allow for your metabolism to adapt to a predetermined number of calories and will constantly be working at high rate thus constantly burning calories.

This is a tried and proven method of how to lose weight without exercise.

If you would like to lose weight without exercise learn more about the calorie shifting diet

How to Lose Weight In Days - FREE

Have you ever wondered why you had to go on a "Diet"? to lose weight? Well may instead of just assuming that Dieting is the end all be all path to Weight Loss, we should explore the real reason for our extra fat and get rid of it once and for all. So here are some facts and help to lose weight in days--FREE!

Before we get into the simple and no cost changes that you can make in order to lose weight fast, we need to look at a little Social Studies to see why all of those things that you thought were making you fat, may not be the CAUSE at all!

Interestingly enough, every Culture's eating habits can be a determining factor in obesity. Look at the French, the eat endless amounts of pastry, butter, creams and fat yet their obesity statistics are much different than those in America. Japan is another example of a country with low rates of obesity. Did you know that as of today, Japanese refuse to accept meat and dairy imports from America? There must be a reason and it is more frightening than what you think!

The reason that people are obese from a physicological standpoint comes down to two things; Toxins and Parasites. If you are overweight, your body is constantly fighting to re-route the toxic build up that has accumulated in your colon, away from your vital organs. So what it does is this; it keeps building fat cells in order to store those toxins. Get rid of these and your excess weight will start falling off almost effortlessly.

Here are 3 simple steps to help you lose weight in days for free;

1. Figure out your personal Metobolic Type. This is another reason why diets do not work. Everybody metabolizes food differently. Metoblic typing has been done for centuries. Different people have specific food requirements. This is a free way to learn to listen to your body. In a nutshell, you know that you are eating the right type of foods when you feel Satisfied (not hungry or overfull), when you feel energetic (not lathargic), when your mind is clear (not foggy or forgetful) and if you have any diseases those symptoms remain unchanged after a meal. In other words the disease doesn't worsen by eating certain foods.
2. Walk for at least 30 minutes 4 times a week. If walking is impossible for you, there are some exercises that you can do from a chair. Your Dr. should have some tips for exercise that you can do if you can not walk.
3. Drink Water. Spring water is best, but to really get your digestive juices flowing and reap many other benefits add a teaspoon to a teaspoon and a half of Organic lemon juice to about half of your water servings. The benefits of H2O are astounding! Not only will you feel fuller, you will have less food cravings, you will help your body flush out those toxins and the lemon will help balance out pH levels in your body. (another contributing factor to being over weight and a whole host of diseases). You should have at lease 2 liters of water a day.

If you follow these simple steps you will lose weight in days-FREE!

Visit Here to Find the Top Secret Fat Loss Secrets that "They" don't want you to know. Here is some Free information on Metabolic Typing that will get you started.

Worst Weight Loss Mistakes

All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.

One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you don't have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.

Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.

Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.

Gary Grewal is the founder of http://www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.