Best Weight Loss with Hypnosis

Over-eating is of then the result of years of poor eating habits, and bad habits are difficult to break on your own. Most people who are overweight have been able to lose weight at one time or another in their lives, yet for no apparent reason they may gain it back. And no wonder! When you try to make changes through dieting or "willpower," you are only using the conscious part of your mind. A full 88% of your mind is in the area of your subconscious. No wonder when you try to make a big change through "willpower," you find it difficult or impossible--only 12% of your mind power is working for you!

Hypnotism is a way to get 100% of your brain power working WITH YOU, to achieve the goals you desire!

Through the use of hypnosis, suggestions are given that will cancel out your negative patterns--those "bad habits." Once the negative habit has been removed, suggestions are then given that will start a new positive habit of health eating and enjoying exercise. With hypnosis, you will be able to keep the weight off even after the initial weight loss. Hypnosis, when practiced by a legitimate provider, is approved for clinical use by the American Medical Association.

Most importantly for you, there is proof of the effectiveness of adding hypnotherapy to your weight loss efforts. Clinical studies showing how hypnosis helps with weight loss are irrefutable:

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

A study comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

Weight loss doesn't have to be a battle. Get 100% of the power of your mind working FOR you by adding hypnosis or hypnotherapy to your weight loss program today!

Cindy Locher is a Certified Hypnotist and expert in the use of hypnotherapy for weight loss, smoking cessation, and stress relief. Find out more about how hypnosis can help you live a better and more fulfilling life at http://www.MN-Hypnosis.com

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Quality proteins are the secret weapon that can help you win your ongoing battle against the bulge. Take a look at how proteins help you lose weight fast:

1. Proteins provide an instant satiety factor and keep you feeling full for a longer period of time

2. Proteins prevent energy-draining insulin spikes that make you crave for sugar

3. Proteins help maintain muscle mass, which is an essential factor in the fat burning process

Here is a list of quality proteins that can help you lose weight fast while boosting your energy levels and keeping you healthier and fitter than ever.

Chicken and Turkey - Skinless chicken and turkey can be grilled, roasted sauted or broiled for a healthy meal that's filling, delicious and easy to cook too

Egg Whites - Egg whites are packed with quality protein, contain no cholesterol and are low in calories making them an excellent aid to any weight -loss program. Just make sure the egg whites are well -cooked to avoid salmonella poisoning.

Fish - With a wide variety of fish to choose from, you'll never be tempted to stray too far from your protein diet. Some of the excellent high-protein, low-fat fish include tuna, salmon, snapper, swordfish, halibut, herring, cod, sea bass and haddock. Go on and have yourself a feast with these choices!

Shellfish - Lobster and crab are excellent sources of protein. They are low-fat and delicious too!

Red meat - Wait a minute! Red Meat? Thinking that all red meat is not packed with cholesterol is a misconception. Certain cuts including the shank, top sirloin, chuck, round flank and round cut are low in saturated fat and high in quality protein.

Low fat cottage cheese - The most convenient of all protein-packed foods- it doesn't necessarily need to be cooked. It makes for a quick pick-me-up snack whenever you are hungry.

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Contrary to popular belief, aerobic training is not a very effective way of burning fat. If you want to know why, then read on...

Do you think only aerobic training can improve your cardiovascular fitness? Then you'll be surprised by the latest comparison of circuit weight training and cardiovascular exercise.

Brazilian researchers assigned subjects training program for twelve weeks. One group of subjects served as an inactive control group while the second group start performed aerobic exercise three times per week (35 minutes at 70% of maximal heart rate), and a third group did circuit training for three days per week (lifting at 60% of their 1 repetition maximum for a series of exercises for 35 minutes).

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This study gives a pleasant surprise for both men and women who want to strengthen their entire body and improve their aerobic fitness in only a few workouts per week. You don't have to do this with slow, boring cardio workouts to improve your health (besides you'd miss out on the upper body strength gains anyway).

To get maximum results in minimum time, perform multi-muscle resistance exercises (such as squats, pushups, and rowing exercises). Your best bet is to start with a bodyweight warm-up for 5 minutes with squats and push up. Follow the warm up with movements like barbell squats and dumbbell rows, multi-joint, multi-muscle movements. Follow the exercises with interval training and you have a muscle building, fat loss workout all in one.

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