32804: May 21, 2008

Wednesday, May 21, 2008

The Why of Weight Loss

No matter if you are carrying a little extra around the middle or are pleasing plump, no one wants to be overweight.

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don't mind having a few extra pounds. One important reason for the why of weight loss is that our entertainment media has programed us to believe that thin is in. If you are not thin you are not in. It can be a matter of self esteem. Overweight peoople also tend to have more health problems. Problems like heart condition, diabetes, and other ailments.Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Another why for weight loss is that most overweight people do not get enough exercise. Being overweight makes it difficult and tiring to exercise and is often avoided for that reason. A good exercise program will make up for a lot of dietary health abuses . This is a difficult place to give advice. We all no how important regular exercise is for our health and good looks. Nevertheless, there are ways to increase the amount of exercise we get without an extra trip to the gym. Studies have shown that people whop walk faster tend to maintain their weight better than people who walk more slowly. Pick up the pace when you are roaming around the mall.

Being overweight is also bad for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you don't get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight. Beyond the health world, being overweight can also affect your daily life.

Article by Maurice Petersen. For more interesting articles on weight loss check out my Weight Loss Tips Site blog

Dieting - Max Out Your Weight Loss

Most dieters will experience highs and lows in the results of their weight loss efforts. Figuring out how to max out your weight loss can be complex. Many put in some hard work the first week, eating well and doing their exercise routine. As a result, they do lose the weight, sometimes significant weight loss approaching ten pounds. Of course this is very exciting to the overweight person who then starts visualizing how they will look next week, next month and calculating the total weight loss based on the weight they managed to lose that first week!

The problem with all of that positive thinking is a lot of the weight loss in the first week will be excess water weight.

So the following few weeks the dieter will work harder on the diet, and maybe exercise even more looking forward to looking great sooner than they thought. Then they weight themselves. They only lost two or three pounds in the week. How did that happen? And after all that effort. This can be very discouraging, and possibly lead the dieter to give up, or the more determined dieter will work that much harder and see significant weight loss again.

The determined dieter who takes in very few calories will also hit the brick wall - no weight loss. Why? Because they cut the calories so much their bodies went into starvation mode and started holding on to whatever nourishment they were taking in with a vengeance. Their metabolism has turned on them.

Losing weight is not a simple matter. It is finding a balance between diet and exercise, without kicking your metabolism into low gear. Losing a lot of weight in a short period of time is not usually sustainable. Finding a balance of eating healthy foods and the right amount of exercise is the key weight loss over the long haul.

Can't afford a trainer? This program will work for your maximum weight loss and will work with your budget too.

http://Fat-Loss-4-Idiots.org

A Simple Yet Proven Weight Loss Plan Completely For Free

There are many ways a weight loss regimen can be administrated. You can purchase expensive pills, go through exercises and workout with an expensive personal trainer or coach, or you can purchase expensive weight loss courses or programs that contains something you already know. There are many hot weight loss programs out there touting their uniqueness and fantastic quality; actually weight loss is a billion dollar industry.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Let Walking Become A Habit That Sustains Your Ideal Weight

If you follow this program, after three months you should start to increase your pace of walking. Start up with 25% increase. Soon enough you will see the results of the dramatic effect this pace increase has on your metabolism. We are talking about an increased feeling of wellness in addition to your weight loss. As soon as you have achieved your weight loss goal, you can eat some sweet foods as long as you keep walking regularly. If you follow this simple weight loss plan which means you make walking as a habit, the amount of pounds that you lose will be permanent and your body will become as fit as it is meant to be.

Gary Holdon is a writer and internet publisher. Read his popular articles about weight loss plans, fast weight loss and more fitness articles

Fast Weight Loss Tips - 5 Ways to Drop the Pounds and Keep Them Off

I bet you're sick and tired of carrying around those extra pounds, that's understandable. Just ten pounds of extra fat on the body can affect the way you feel physically and mentally. While losing weight fast is possible, you want to make sure that you are following a good plan that will keep you healthy.

Shedding more than one or two pounds a week can lead to health problems. While TV programs like The Biggest Loser regularly show their overweight contestants losing huge amounts of weight each week, keep in mind that those people are closely supervised by medical professionals, plus the show is heavily edited, so you don't know if it took longer for them to lose all that weight.

I'm sure it's tempting to try and copy that type of rapid weight loss, but you're much better off focusing on one or two pounds per week. That way, you won't put yourself under a lot of pressure to lose xx amount of pounds rapidly. The reality is that if you don't reach those big numbers, you'll probably just give up and think that you're a failure.

Here's some sensible ways that you can safely drop those pounds:

Eat Breakfast

A lot of people trying to lose weight assume that if they skip breakfast that means that they are going to drop weight more quickly. Actually, this is false, because when you eat breakfast in the morning, your body will burn more calories at a higher rate.

Go Low-Cal with Fast Food

Sometimes you're in a rush and simply have to stop by the fast food place for a bite to eat. This can be your worst temptation. The eating habits you have followed for so long can lure you into going the old burgers and fries route.

However, you can still eat healthy in this situation. Go ahead and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc.

Eating a healthier lunch will make you feel energized instead of sluggish.

Go for a Walk

Studies show that 90% of people who lose weight and gain it back do not exercise regularly. Walking is an easy, low-impact exercise that you can do in the morning, during break, at lunchtime or in the evening.

Keep an extra pair of sneakers with you in the car or in your workplace so you can quickly go out for a brisk, refreshing walk. You'll not only keep the pounds off, but you'll be amazed at how exhilarated you feel afterwards.

Don't Munch While Watching TV

Put away those snacks when you go to watch your TV shows. You're way more likely to gain extra pounds by sitting in front of the TV set munching on a bowl of ice cream or bag of cookies. Don't try to convince yourself that you'll just have a little bit, because you know that by the time your shows end, one cookie will have turned into a whole bag.

Instead, try doing something else with your hands like doodling, sketching, coloring, knitting, folding socks, writing in your journal, petting your dog or cat, etc.

Drink Water

Carry around a water bottle with you. If you do feel the urge to snack or eat something fattening, you can grab your water and take a nice long drink. Water fills you up and curbs your appetite. Plus, it's good for you too.

I hope these tips are helpful and I wish you much success in reaching your weight loss goals.

Melt away the pounds while you watch TV! You'll be amazed at how quickly you'll lose weight by spending just 15 minutes a day on the Tony Little Gazelle Elliptical Trainer. It's fast, easy and fun - so get pumped!

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Workout Plan For Beginners

What kind of program you start with depends on your specific goals. This article will help you shed some light on myth that there is no perfect method in fitness. For example if you want to lose weight, running or cardio might not be the best thing. So let's start with understanding fitness in general.

Cardio for Weight loss?

If your goal is weight loss, then spending 1 hr on treadmill or running early in the morning(before breakfast) might give you OK results but it also has lot of drawbacks. In these kind of workouts you burn out your muscles as well as fat. In reality, fat is the last thing you'll burn in any workouts. You'll be burning glycogen stored in your body first and then muscles...

You see every pound of muscle you have will burn 50 calories a day. If you burn these muscles, your metabolism will slow down. You'll lose weight, no doubt about that but you'll also lose very important muscles.

Building body or strength?

If you check out with your local gym, there is very good chance that your coach or instructor in the gym will make you do High number of reps (around 15-20) every set. According to them this build body and strength and what not... Again this is ok but would you like to get access to better way of building strength & body?

Here's better way : If you use low reps with more sets (3 reps X 6 Sets) with heavy weights, not only you are making your muscles stronger but also you'll be shaping them.

A Beginners Workout plan

From my experience I had great results with strength training and working with cardio (High intensity training). Beginners on this workout gain strength in leaps and bounds and make great progress. If you check out most of the programs I have shared, you'll see I use many types of workouts which includes free weights, bodyweight calisthenics, odd objects like sandbag and other equipments like kettlebell. I always believe in "the chain is as stronger as its weakest link".

You workout every weakness of yours. You find out where your weakness likes and improve it. Not only gym rats who either work on their chest or biceps daily basis but forgets about the big gut hanging in front of them.

Heres another Workout plan for beginners which was featured on Men's Health magazine in January 2008.

Would Smoking and Drinking Affect My Gym Training?

Dear dailymuscle,

I'm 21 years old and trying to quit doing the unhealthy things I do to my body and here's my problem. I started smoking and drinking a couple of months ago (vodka), and last night was one of the nights I went overboard and drank way too much. I hate the terrible, worthless feeling I get the next day as I don't feel like training at the gym today due to this feeling. I just feel like staying in bed all day..

I know this is a stupid question but would smoking and drinking affect my gym training (I know it affects cardio cause it screws up your lungs)?

~the thirsty trainer

Dear thirsty trainer,

Thanks for writing in.

Drinking and smoking while trying to achieve practically any fitness goal are the exact opposites and dont mix. Drinking can compromise your goals especially if fatloss is one of them. I've read that the liver can take days to get rid of the alcohol in ones body and so one of its main jobs of filtering fat comes to a standstill and it packs it away for processing later (which never comes of course).

Still not convinced? Okay try this - have a can of beer (or any other alcoholic beverage) just before your workout and let me know if you have a productive workout.

It's a matter of priorities, especially at your young age of which path you want to choose. Many people think that they can counteract their smoking and drinking habits by doing enough exercise, not realising that they are only fooling themselves of the harm they are doing to themselves.

There is research out there that says alcohol in moderation has benefits, but I would not recommend anyone that doesn't drink to start solely for these benefits. Hey, Schwarzenegger smokes cigars too, however, I believe that they are the exceptions. I'd rather stay away from it if I were you.

You know what the right decision is - otherwise you wouldnt be asking about it here ;)

Good luck!

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

Quickest Diet

The quickest diet that you can follow, in order to achieve the greatest number of pounds lost in the shortest period of time, with the least amount of sacrifice or dietary readaptation is the calorie shifting diet.

While on this diet, you can expect to lose at least 9 pounds for every 11 days, or upwards of 20 pounds per month. Unlike other diet regimens that require you to reduce your calories, reduce your carbohydrates, reduce your fat intake, or reduce anything else, the calorie shifting diet allows you to eat as much food as you desire until you are fully satisfied, at each meal, but not until you are too full. In fact, you are required to eat four full meals each and every day, as long as those meals are spaced out by at least 2.5 to 3 hours in between each. While on this diet, you will be required to eat a healthy blend of food from all four of the major food groups.

If this type of diet regimen sounds too good to be true, and seems antithetical to the conventional wisdom of "eat less to lose weight", then you would be pleasantly surprised to learn that the calorie shifting diet is based on the principle that it is possible for us human beings to manipulate our body's metabolism at will, simply by restructuring our diet in such a way that we shift the type of calories that we consume, from meal to meal, rather than the quantity. In doing so in the proper combination, you can literally induce your metabolism to switch to "fat burning mode" and begin to tap into your body's fat stores for energy.

Another distinguishing feature of this diet that leaves many people feeling extremely satisfied and maintains a high level of motivation to sustain it, is the fact that you are required to take a mandatory 3-day break from the diet plan every 2 weeks, in order to give your body a chance to rest and stabilize from the rapid weight loss you will have been experiencing.

So what are you waiting for? The quickest way to lose weight is the calorie shifting diet. Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in the next 11 days!

Weight Loss Success Stories - My Own Success Story

We read weight loss success stories in advertisements in magazines, and see the weight loss success stories on info-mercials with "results are not typical" at the bottom of the screen. It's kind of depressing sometimes.

So, I decided that I would like to share my real weight loss success story with you. My hope is that it will help motivate you on your path to weight loss, or give you the push you need to commence your own weight loss program.

For me, it all started years ago. I would diet all the time. I would see some weight come off, feel good about myself, start eating normally again and pile all the weight back on. Every diet I went on would follow this pattern. I was your classic yo-yo dieter.

A few months ago I decided enough was enough and I was going to get rid of my yo-yo habit (I kicked cigarettes years ago, so I was sure I could kick another addiction!). I commenced a new program. This program would involve eating normally. This program would not involve starvation and eventual relapse. This program would involve some exercise. I planned to not only lose weight, but become healthy. I would target weight from fat, not weight from water.

I picked up a copy of a commercially available weight loss and (more importantly) weight control program.

The essence of the program is as follows:

1. Rather than eating three meals a day, change your habits and space your meals out to six per day.

2. Do some light exercise.

There are some things you need to calculate at first and some other things you need to measure, but basically that's it!

Using this program I have managed to lose about 20 pounds in two months. I am now a shadow of my former self. Importantly, I lost this weight without going hungry. As for maintenance, there's nothing to change-- I am eating more than enough food with more than enough variety and I can have a binge when I like.

I hope this weight loss success story was motivating in some way for you and helps you find it within yourself to achieve your long-term health goals.

To find out about the weight loss program David used, read more weight loss success stories or monitor David's progress visit http://www.lose-weight-2008.com

3 Ways To Successful Weight Loss

Are you overweight. Do you experience frustration. Is your conclusion that there really is no solution to lose weight. Well, don't be discouraged. There is a solution for every type of problem and that includes weight loss.

The real secret to this is that your success depends entirely on you. It comes down to how willing you are to commit yourself to this problem. Your determination alone is going to be the deciding factor in just how successful your weight loss efforts will be.

Truthfully, not all weight solutions will be appropriate for you. There are some diet solutions that will have bad effects on your health. Obviously, you should stay away from these solutions.

The facts are as follows. You simply cannot expect to lose those unwanted pounds overnight. Becoming fat does not happen in a vacuum. Nor does it happen overnight. Just as you gained that extra weight over time, you can only lose it after a considerable amount of time and effort.

It is very important to lose that extra weight. Yes, having that extra weight does cause unnecessary health risks. Of course, you want to look and feel better. Plain and simple, losing those unwanted pounds is a quality of life issue. Losing that extra weight will have a profound impact on every aspect of your life.

Here are a few things to keep in mind.

1- Home cooked meals are one of the best ways to lose weight. It's just common sense. When prepare correctly, home cooked meals contain less fat and better quality nutrition. Because of this, you will be doing yourself more good than harm.

It is important to include whole grains, vegetables, beans and fruit. Ideally, your food should be fresh as opposed to canned or frozen.

2- You should avoid fast food restaurants at all costs. These foods are highly processed and will only contribute to your weight and harm your health.

3- You should not rely on weight loss pills to lose weight. The only real way to lose weight is to eat a healthy diet and combine it will regular exercise.

Natural weight loss supplement can be helpful. They can help kick start a weight loss program. They should be used in conjunction with a good diet and a daily exercise program.

When you choose a natural weight loss supplement, pick something that is 100% natural, safe and effective. Chinese herbs have proven to be very effective in weight loss programs.

Slow and steady wins the race. If you change your diet and exercise regularly, losing one to two pounds per week is ideal. This may not appear to be much, but it is both a realistic and healthy approach. Before you know it you will arrive at your target weight. Along with that accomplishment, you will look and feel better.

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Do I Really Need Surgery For Weight Loss?

Each person who considers bariatric weight-loss surgery will have unique circumstances and concerns. We are, after all, a world of individuals. But with that being said, there are certain frequently asked questions about bariatric surgery that many patients ask, and it will help you to understand the answers to these common questions.

Is surgery the only option for you, in terms of increasing your health and losing weight? Of course not. There are other options to consider as well, such as the all-important lifestyle changes of eating better and being more active. But for some patients who are morbidly obese, surgery may be the only option to get them on the right track.

But there's the rub. While bariatric surgery used to be reserved for these types of patients -- patients who would otherwise die from their weight conditions -- it now seems to be "in style." You hear about weight loss surgery on the news a lot more these days, and the number of surgical procedures has skyrocketed in recent years.

Here's what you need to remember. Despite all the glossy bariatric brochures with happy, skinny models smiling back at you, this is still surgery we are talking about here. And it has very real risks associated with it. So you should consider other non-surgical options as a matter of course.

Lifestyle Changes Still Required

Here's another thing that many people don't realize about weight loss surgery. Even with the surgery, you still have to change the behavior that led to the overweight condition in the first place. In other words, you have to make lifestyle changes.

So if you have to make those changes anyway, even with surgical intervention, why not start by making those changes first. See what you can accomplish without surgery. Need some serious motivation? How about this. The cost of bariatric surgery runs anywhere from $10,000 to $40,000, and insurance doesn't always cover it. The risks associated with these procedures range from vitamin deficiency to death.

If those two facts don't motivate you to change your lifestyle for the better, then how can you expect surgery to be a magical cure?

Brandon Cornett is the publisher of Bariatric Learning Center, an educational website that covers all aspects of this topic, from bariatric vitamins to surgery criteria and beyond. Learn more by visiting http://www.bariatriclearningcenter.com

How to Become a Great Personal Trainer

It's a great question, and an important question. With the loss of traditional jobs and a move to service-industry economy in North America, personal training is a way to earn a relatively good living while helping others.

In my opinion, there is a huge shortage of good trainers in the workforce.

Now it's relatively easy to become a certified personal trainer. Simply look up one of the popular certifications (ACE, NSCA-CPT, or whatever certification the gym you want to work at requires), get their study materials, and then pass their test. Then you certified and can be a trainer. That's it. (So it's easy to see why there are so many bad trainers out there. Remember that the more people the organizations certify, the more $$$ they make...)

However, to become a good trainer, you will need to learn much, much more and invest far more time and education than you need to just get a quick certification.

You will need to start by mastering the basics such as anatomy, physiology, biomechanics, and an introduction to sports medicine.

For without this foundation, it is easy for a trainer to fall for the latest gimmicks and fads. If you don't know how the central nervous system controls the muscles, then standing on a wobbling board while doing biceps curls with a rubber band while reciting your ABC's backwards might seem like a good idea. But if you have a strong education in the foundations, then you'll take one look at that stuff and realize its bunk.

Fortunately, you can learn as much studying on your own as you could by being enrolled in a University Kinesiology program.

The plus side of going to University is that you will get a recognized degree and it also happens that a University or College degree (any subject however) is a pre-requisite for possibly the most recognized certification, that of the Certified Strength and Conditioning Specialist (CSCS).

However, the obvious downsides of University are the required investments in time and money. You must study on the University schedule and the fees are substantial.

One additional downside to a University education is the heavy emphasis placed on aerobic exercise science. Not only has this lead to the "You must do aerobics for fat loss" mentality, but also to the ill-advised "high-carbohydrate, low-fat diets are best for fat loss and health" nutrition recommendations.

While some coaches regard the formal education process as un-necessary, and feel that all the requisite knowledge can be gained on their own and in the trenches, I am a strong supporter of a formal education - provided the quality of education is high. Perhaps these coaches attended less than stellar Kinesiology programs (which I know do exist).

However, the education that I attained from McMaster University is without a doubt the reason for the quality of my programs and the level of my knowledge. Most influential was the neuromuscular physiology course taught to me by Dr. Digby Sale at McMaster University. But since you will never have the opportunity to attend his classes, I recommend in his place you read:

Supertraining - by Mel Siff

and

The Science and Practice of Strength Training - Dr. Vladimir Zatsiorsky

Either way, as Michael Masterson of EarlytoRise says, expect to spend 1000 hours of study to become competent (as he suggests is the case with any discipline). Of course, having a good mentor can significantly decrease the amount of time you will need to study (perhaps by 50%).

So those are a couple of roads on how you become a competent personal trainer. But they aren't the only ones. I've even met former University-educated engineeers that are great trainers, as they seem to bring a unique perspective to training.

And I haven't even touched on the business side of things...

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

How To Get Rid Of Belly Fat In 10 Days

People always wonder how to get rid belly fat. But the thought of getting rid of belly fat in 10 days sounds impossible, right? Well it isn't. In this article you will discover a popular dieting technique that has been helping millions get rid of belly fat in 10 days and it's not a drug or any extreme diet. It is a very popular and easy dieting technique that is very flexible and easy to accomplish.

The dieting technique I speak of is called "Calorie shifting". This technique unleashes your body's fat burning potentials and raises metabolism to a very high level and keeps it that way. As a result you can lose weight quickly and the excess fat in the body is also burned off. In general people can lose 10 or more pounds in less than 2 weeks with calorie shifting.

Calorie shifting is not some fancy dieting gimmick. It is the real deal and ironically is performed unlike any other dieting technique ever created. You basically eat 4 or more full meals a day, drink 10 glasses of water (you can also drink sodas, juices and coffee), and shift the order in which you eat your meals. It is also very important that every meal you eat has different calorie values.

When you eat in different orders daily, your body will have trouble adapting to your eating routines. It is because of this that it will unleash greater fat burning and keep metabolism high to "adapt" to the mixed eating routines. The 10 glasses of water help to flush out the excess weight and the flow going.

Calorie shifting is by far one of the best ways to get rid of belly fat in 10 days.

Calorie shifting is the ideal diet for busy people or those who seek to get fast weight loss and fat loss results safely. It works for everyone and the results are long term. Also because it's the technique of calorie shifting that brings about it's amazing effects, people are pretty much free to eat most if not everything they want.

To learn how to accomplish calorie shifting, : click here, to pick up a free 20 page weight loss guide on calorie shifting and 4 other powerful diets and get rid of that fat for good!

Radical Weight Loss Ever Discovered

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

In most of us the digestive system is infested with parasites and plaque. These pests and their byproducts keep us from properly digesting what we eat, and they make us fat. Now you are going to get a revolutionary and amazing natural remedies, that you can eliminate the infestation and restore your digestion to normal. And that brings permanent fat loss, the result of proper digestion.

It's absolutely true and proved.

These natural treatments are based on plant extracts and herbs in specific combinations. A lady doctor has proven them to be effective in overweight people. This natural treatment is so powerful that able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

It's right time to discovered how calories, carbohydrates, and such have far less to do with the real reason you're and can't seem ...

New Breakthrough Secret invented for you whereas other doctors baffled!

There is a dynamic technique of losing weight without having to exercise or diet. There are many disgusting plaque and dreadful little critters living in your guts. You can get rid of this plaque and enable you to lose between 25 pounds - 100 pounds depending on how much weight you require losing.

This wonderful fat loss secret has absolutely nothing to do with:

1) Diet that makes you starve to illness.
2) Taking any harmful drugs is not required.
3) Unnatural supplements that set your health at risk.
4) Anything unnatural that works against your body.

Top Secret Fat Loss Secret truly makes people healthier, trimmer, and sexier, as well as it helps to increase longevity and vitality -- and as a result the other diet company panic of losing the billions to which they have become accustomed. It will be noticeably change your life -- this fat loss secret is the most amazing product you have ever seen. Get it today, before it's too late.

If you are serious about losing fat and cleansing your body of toxins to achieve a healthy lifestyle, wouldn't you want to have everything possible to help you achieve that goal? Top secret fat loss info will dramatically help your performance and results.

If you don't have Top Secret Fat Loss Secret and you want to lose fat, then you are damn crazy. Obviously, you are not serious about losing fat and keeping it off forever.

Worst Weight Loss Mistakes

All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.

One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you don't have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.

Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.

Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.

Gary Grewal is the founder of http://www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

Atkins Diet Plan

Currently there are over two million people on a diet called the Atkins Diet Plan. This is a low carbohydrate diet that also includes meals and weight loss classes. During the week each patient or client has meal cards. They use these cards and try not to go over them. These cards count the carbohydrates someone is bringing into their system. This is very important in the Atkins diet plan in because the more carbohydrates you bring into your system, the better off you are. Meal cards and also exercises are used to help in the Atkins diet plan.

The Atkins diet plan is used by many overweight Americans trying to lose the weight that they have. This is important, primarily because death from obesity is on the rise. The Atkins diet plan tries to prevent this. Diet plans such as Atkins have not been around that long; this is due to the fact that every diet plan that comes on the market needs to be FDA approved.

The FDA approved the Atkins diet plan as a way to try to help America's fat problem with healthy low carbohydrate meals and also because of its signature name. The Atkins Diet Plan can be found across websites and in advertisements on television and magazines.

Across America, the Atkins Diet Plan has become a very popular diet to have and to use to lose weight. This is because so many people have picked up the Atkins diet Plan as a way to also live a healthy lifestyle. About 65% of the people in America are overweight and some 75% of them will suffer a complication by the end of the year from being overweight.

The Atkins Diet Plan is available to monitor also all of the the unhealthy carbohydrates and trans fats in someones diet to prevent overconsumption of these types of substances. Trans fats are the worse thing for the body, usually causing high cholesterol and also high blood pressure. The Atkins Diet plan keeps people on a steadily paced diet so that these things do not happen. There are also courses to take so that the person on the diet will have plenty of friendly advice and support.

The Atkins Diet Plan can also encourage healthy living for men. It is a myth that all diets are for women. This includes working out and also eating properly. Most people using the Atkins Diet Plan find themselves surrounded by friendly support and otherwise good support groups. Thes programs are basically used to sponsor someone in their efforts to lose weight. Stemming from phone calls to meal cards, this diet has been used in a lot of ways to extend someones health, improve nutrition and optimize the diet. The Atkins diet plan also uses no pills or any other gimmicks. The Atkins diet plan is also a remarkable way to lose the weight that is needed to be lost in a controlled way, so that the dieting individual does not become weak, ill, or even suffer death from the diet itself.

Atkins Diet Plan brings you the latest news on the Atkins diet plan. The Atkins diet plan is gaining in popularity and we want to bring you the most up-to-date information online. Also check out our latest information page at http://www.atkinsinfosite.com

Weight Loss Tip #4 - Count the Once-in-a-While's

I was 25 pounds over my comfortable weight and had been trying to lose for many months. I was very conscious of what I was eating, but did not want to suffer on a restrictive diet. So, I was letting myself have special treats "once in a while". My attempts at losing weight just were not making the scale budge at all. What was the deal?

What I later realized was that the 'once-in-a-while's add up quickly! I knew that I rarely ate 'junk food' like candy bars or cakes, donuts or desserts. So I figured having them once in a while wouldn't do much harm. I had an almond joy one day in January because I knew it had been at least six months since I did anything like that. I had a piece of birthday cake at an office party later that week because I almost never ate cake at home. I had dessert out at a restaurant that Friday night because it was extremely rare that we would order anything after dinner. I had french fries on the side when we ate out on the weekend because I knew it was so seldom I ate them. But in doing so, I neglected to realize I had added another third of a pound to my body weight over just that week!

My warped sense of 'dieting' went on through the months; observing what I ate, observing the scale not budging. "I can drive through McDonald's today on my way to the library because I haven't eaten here in at least two weeks". "We can order chinese food tonight because it's been three weeks since we did that". "Ordering a pizza sounds convenient for dinner, and I know we haven't had pizza for almost two weeks". "Donuts? I almost never eat them--I'll just have a little treat today". Another pound not lost that week.

Think about how many times you are eating a food that you know is too high in calories to allow you to proceed with your weight loss regimen. Most of the clients I meet with have the same story as I did: Shaking their head, they tell me "I rarely eat fast food, pizza, desserts, cookies, chips--Maybe just once in a while". Chances are, you may be eating a "once-in-a-while" food once a month, and you may have 30 of these foods on your list. That means every day you are eating one of these foods you know are not a good idea to eat. Every day you are adding 300 or 400 calories to your dietary intake. That means if you stop having these calorie-dense foods, you can lose three or four pounds this month! Not by dieting, not by starving, not by adhering to a strict regimen. Just by thinking about these splurges and going one more day without them.

My suggestion is to have a 'once-in-a-while' day' once a week. Choose a day you'd like--let's say Sunday. Your plan is, Monday through Saturday you watch what you eat, make healthy choices, have plenty of fruits, vegetables, water, lean meats, low fat dairy products, whole grain breads and cereals, and very low calorie desserts like diet jello or a 100 calorie package of cookies if you get a sweet tooth. Sunday you can have your 'once-in-a-while' treat: order a pizza, go to a chinese restaurant (I did not say buffets, there!), enjoy a piece of homemade pie or cake at a family get together, go out for breakfast, or go to your favorite fast food place and enjoy one of their meals (not super-sized, of course). Choose ONE of these treats and relish the taste, knowing you were not ingesting all this fat and salt during the week, and knowing that truly having this food you like just once in a while is not unreasonable and will not make you fat.

Then go back to your well-balanced healthy eating habits on Monday, knowing you satisfied your craving and you can enjoy another treat next weekend. It's not about deprivation, it's about moderation!

Write to me and let me know how you're doing! Laurie Beebe is a registered dietitian certified in adult weight management. Laurie has transitioned into diet coaching which helps dramatically by allowing people to set their own goals and design their own action plans to start their path to success. Please visit Laurie's website, "Shaping Your Future" at http://www.mycoachlaurie.com for diet tips, links to great books and websites, to sign up for a free monthly newsletter, or for more information on coaching.

Burn Bodyfat Using Bodyweight Circuits

More and more people are finding it hard to find time to get a workout in with their busy schedules.

If these people knew that they could get a great fat burning workout in as little as five minutes they would no longer have any excuses.

If more people would take their fitness and health levels more seriously their would be less medical problems and less work missed.

Most people have spent lots of money on diet and fitness books and weight loss products and never get the results they are looking for.

If more would just find simple effective ways to get fit and healthy and stay that way their lives would improve in a big way.

People can cut their workout in half if they become creative and do it at home.

What people can expect when they train using their own bodyweight is a fast effective fat burning workout.

People could use stairs, take a walk instead of walking on treadmill, go for a bike ride instead of using a stationary bike and get some fresh air in their lungs.

You don't need a gym for a great workout, all you need is a little space and a little time and the benefits will be great.

Here is a short but effective workout:

Jumping Jacks - 30 seconds
Burpees - 30 seconds
Pushups - 30 seconds

Repeat for 5 minutes ( no rest ) move from one exercise to the other.

The above workout will get you breathing heavy in no time, just do your best to complete it, don't over do it.

John Grube is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com

Sugar Is Not Your Friend In Weight Loss

Do you know that the average consumption of sugar is two to three pounds each week? As you read labels, the word "sugar" is diguised in many ways. The ingredients of sucrose, dextrose, and high-fructose corn syrup are other forms of sugar. Sugar is added to all sorts of food you wouldn't suspect contain it. Bread, mayonnaise, peanut butter, ketchup, spaghetti sauce, frozen diet foods, and microwave meals. Some restaurants add sugar to their french fry batter. Sugar is used to add and enhance the flavor of food.

In the past 20 years, our sugar consumption has increased to a whopping 26 pounds per person per year! The rate of people with diabetes, cardiovascular disease and cancer have increased as well.

Sugar is an empty-calorie food. It contains zero nutrition. If you want to lose weight, foods containing large amounts of sugar are detrimental to our weight loss, maintenance, and overall health. We are eating less food so it is important to make certain what we eat counts nutritionally to our bodies,

Have you ever noticed that when you eat an item that contains mostly sugar or simple carbohydrates, you want more? You don't feel satisfied. You want more and more. Sugar and simple carbs are not satisfying or allow you to feel full. Eating sugar is a vicious cycle of eating and wanting more resulting in excess calories and weight gain. With you decrease your intake of sugar, you truly lose the taste for it. Lose the habit of sugar for successful weight loss.

The "glycemic index" measures how specific foods affect blood-glucose levels, with food being assigned a numbered rating. The lower the rating, the absorption is slower in the digestive tract process. This slower absorption provides a more gradual, healthier infusion of sugars into our bloodstream. Alternatively, a high rating means blood-glucose levels are injected into our bodies much faster. This "dump" stimulates the pancreas to secrete insulin to drop blood-sugar levels. The drop of blood-sugar levels results in rapid fluctuations which are not healthy because of the stress they place on the body.

Sugar has many negative consequences to impact our health. Some of the dramatic ones are:

* Sugar can suppress the immune system.

* Sugar can produce a significant rise in triglycerides.

* Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.

* Sugar can reduce the important high density cholesterol (HDLs).

* Sugar can promote an elevation of harmful cholesterol (LDLs).

* Sugar can cause kidney damage.

* Sugar can increase the risk of coronary heart disease.

* Sugar interferes with absorption of calcium and magnesium.

* Sugar can increase fasting levels of blood glucose.

* Sugar can lead to tooth decay and periodontal disease.

* Sugar can speed the aging process.

* Sugar can increase total cholesterol.

* Sugar can contribute to diabetes and osteoporosis.

* Sugar can decrease insulin sensitivity.

* Sugar can dramatically increase the amount of fat in the liver.

* Sugar can cause hypertension.

* Sugar can cause hormonal imbalance.

* Sugar can cause headaches, including migraines.

* Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly. Sugar may be sweet to consume but the results to our body and health are not so sweet. The ultimate sweetness of all is weight loss success and to enjoy our good health.

Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website: http://www.LoseWeightFindLife.com

Laxatives For Weight Loss

Laxatives are initially used to cure constipation and such. But nowadays, these laxatives are selling hot off the shelves for the purpose of weight loss. Many women now view laxatives as the new weight loss pill and they are popping them in desperate attempt to get the desired figure.

When these laxatives are taken in excess, they can cause several side effects such as bloody diarrhea, nausea and vomiting. It is definitely not an ideal way to a healthy and long lasting weight loss.

The purpose of the laxative is to increase the bowel activity. At the same time, they would disallow the large intestine to absorb food. If these laxatives are taken in large amount over a greater period of time, it can lead to greasy diarrhea, and hence resulting in weight loss. However, one must remember that the consumption laxatives can also cause damage to certain organs of the body.

These laxatives help to remove water from the system, hence causing rapid weight loss. But the weight loss is only temporary. As you re-hydrate your body, the weight will come back in an instant. At the same time, if your body gets too dehydrated, you might suffer from other very serious health problems.

Laxatives consumers failed to realize that they actually lose more than just their weight. There are so many health risks relating to the consumption of laxatives and many of these are fatal. A study conducted by the Eating Disorders Association stated that 1 out of 5 women consumed weight-inducing laxatives. The figures for male consumers were much less. More appalling is the fact that most laxative users remain unaware of its massive health risks especially since laxatives are relatively cheap and can be easily purchased anywhere.

The most popular laxative product available in the market takes the form of tea. These form of laxatives are very affordable. Slimming tea and dieter's tea may seem to be very effective, but what they failed to know is that it can actually harm them. These products help to ensure swift bowel movement and aids in the removal of toxins. It is best if one choose a slimming tea that is made up of herbal products, as they can be quite beneficial.

These laxatives in the form of slimming teas does not have a direct effect on the woman's fertility and menstrual cycle, but they should watch out as drinking these can cause them to shed off weight rapidly, and this can be very unhealthy and dangerous for their body.

These laxatives have more negative effects than the positives. It is best if one does not consider taking laxatives as part of losing weight the easy way. Laxatives and weight loss is a lethal combination and it does not work! So, do try to avoid it at all costs.

Choosing Supplements for Diet can be a confusing journey when you embark on your weight loss journey. Click Here for more information of how you can make the right decisions

How to Burn Fat Fast - 4 Suggestions to Get You Started

There are many people successful in losing weight, while others have a tougher time. For example, many try fad diets and take weight loss pills with the hopes of dropping a ton of weight in a month. However, most drop out within a month. Why does that happen? It could be a couple of things. Some fad diets are too strict and weight loss pills are irritating because they are loaded with caffeine. Plus, the instant gratification in our society doesn't manage our expectations to well. We want to get results way too fast. Most of the time we set our goals way out of reach without learning the things we really need to do to lose weight. That could be a very big reason why we drop our weight loss programs so quickly after we start them. Losing weight starts with knowing the right things to do and using the knowledge you learned to keep up healthy habits for the rest of your life. If you want to know how to burn fat fast, here are four suggestions to help you get started.

Before you start any diet or exercise program, be sure to visit your doctor. Get a check up and some blood work done to make sure you're healthy. Also, get advisement from your doctor. The doctor may have nutrition information specific for your body type. Remember, there is not a "one size fits all" program to burn fat, so seeing your doctor is a good first step.

Next, crash dieting should be out of your plan. Remember, your body has its own survival mechanism. So if you decide to starve yourself. The body will work harder to sustain your life and keep itself from starving by trying to keep the stored fat on your body. So you need to eat and eat frequently (like every 3 hours).

Thirdly, you'll need to incorporate a fruits or a vegetable into most of your meals during the day. This helps you in several ways. For one, they are very nutritious foods and they provide antioxidants (which are very healthy for your body). They also fill you up more when you eat them with your meal.

Finally frequent exercise should be included in your fat loss efforts. You should try to exercise 2-3 days a week to start and build from there. Exercise will help you burn extra calories. However, exercise will be very effective in your weight loss efforts only if you have a good diet.

Using the four methods described above will help you get started on the road to burning fat and losing that extra weight. The main thing is that you start and stick with the basics.

Do you want to know how to burn fat fast? You can with the book, Burn The Fat Feed The Muscle Read our review here: http://www.addfitness.com/reviews/burn-the-fat-feed-the-muscle.shtml

The Perfect Squat - I'll Show You How

The squat is one of the foundational strength training exercises and performing it correctly is very important. When you perform the squat correctly, you protect your lower back from strain and activate the largest muscle groups in your body (legs). If you are just beginning an exercise program or if you aren't sure how to perform the basic squat, I recommend practicing with only your body weight. Begin by standing with feet shoulder width apart (for some reason when I say this to women, they often stand with their feet about twice as wide as their shoulders, just be cognizant that most women do not have broad shoulders and your stance might be a little to wide).

Once your feet are set, check your posture and make sure your body is in alignment. An easy way to do this is to imagine that a string is connected to the top of your head pulling you gently upward. Your shoulders should be down and slightly back, abdominals should be slightly tightened, knees should be soft, and your chin should be parallel to the ground.

Before you begin the squat, shift the majority of your body weight into your heals and keep it there throughout the entire movement. Engage the abdominal muscles to protect the lower back then lower and lift your body weight by bending at the hip, knee, and ankle joints. Stand with a mirror in front of you and to the side of you and monitor yourself as you perform the movement. As you move up and down, look into the mirror at your side and keep an eye on your knees. Knees should be just over the toes or slightly behind them. If your knees are being forced forward over the toes, it means that your body weight has shifted from heals to toes (doing this can put unnecessary strain on your knee joint)

Often when people first learn the squat, keeping their body weight in the heals for the entire movement causes them to be off balance. As you do it more and more, your stability will improve and you will feel the glute muscles doing most of the work. Another thing to watch for is your knee tracking. What I mean by that is when you look straight into a mirror, your knees should remain in alignment with your toes. If you notice your knees bowing out or buckling inward you should reduce your range of motion to a point where the knee tracking is correct. Once you feel comfortable doing a body weight squat, you can add weight while performing the movement.

You can use dumbbells, cables, resistance tubing, or a smith machine. Dumbbells can be held at your sides or you can rest them on your shoulders. Notice that even though I have made the squat more difficult by adding a weighted barbell, I still maintain the same good form throughout the entire exercise. Before you decide to add weight to your squat, make sure you feel comfortable performing the basic squat with just body weight. You'll know you're doing it right when you feel your glute muscles working throughout the movement and your abdominals are tightened from beginning to end.

Once you're ready to add some resistance to this exercise, begin with a low weight. I recommend starting with a lightweight dumbbell, resistance band, or cables. From there you can move to the smith machine and then a freeweighted barbell. There are a few variations of the basic squat that allow you to focus more on the quadriceps. The movement demonstrated here focuses on strengthening the glutes.

Jessica Dawn is a fitness professional who has been studying health & fitness for over 10 years. In addition to actively participating in fitness, Jessica has a degree in Kinesiology (exercise science) which allows her to understand both the scientific and behavioral aspects of weight loss and fitness.

Jessica Dawn is a leader in teaching proven strategies for reaching health & fitness goals. You can receive a free report, free fitness tools, free video exercise demo's, and more by signing up for her email list at http://www.visfitness.blogspot.com or http://www.visfitness.com

Jessica shows you how to develop a lifestlye of health, vitality, and fitness. She answers the questions you have about life-long weight control and resolves the roadblocks you may have faced in the past so you can achieve your goals once and for all.

Weight Loss With Weight Watchers

Weight Watchers believes that dieting is just part of long-term weight management. A healthy life style will result in a healthy body. Weight watchers has achieved lasting success with their weight loss program, and the program now has more flexibility than in past years. We are going to look at a few reasons their program works.

Part of their secret to success is the community involvement. The community in this case is a group of like minded people meeting on a regular bases to share their weight loss wins and failures. It is that feeling your not in this alone or I see what you did and I think I can do the same thing. Their pep rallies ( meeting) are encouraging and motivational.

The weight Watchers point system is probably he best known of their programs. A large number of foods have been evaluated and given a point value. If one stays within there daily point recommendation the chances are good that weight loss will result. Although they have booklets giving the point values of various food,this formula will be of help when the book is not available. Points= calories/50 +fat grams/12 - fiber grams/5'

So how many points are recommended? Weight Watchers provides these guidelines:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

Plus there some flex points involved. Flex points allow a person to pig out on a special occasion and and not feel that they have abandoned their comment.

Another program is the Core Plan. Basically this plan gives a wide scope on the variety of food recommended and relies on the discipline of the individual to limit the quantity. Most beginning dieters find that the community aspect,discipline and motivation supplied with the Points Plan is an excellent way to begin. When weight loss happens and they feel comfortable with the system, then the Core Plan may be advisable.

Their website (http://www.weightwatchers.com) contains a lot of helpful information. Your favorite recipe can be found changed to abide by the Weight Watchers guidelines. For people to busy to take time for a meeting or if a meeting is not available in you local they also have an online application of their plan.

Although Weight Watchers may not be for everybody the program can be very beneficial as it address the mental, emotional and physical health aspects of dieting. Weight loss is each individuals responsibility. See you at the meeting.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

How To Melt Belly Fat Away Forever

The best way to get rid of belly fat is not a pill, or some plan to restrictive to maintain. If you are looking for some pill or restrictive diet plan, you will not experience the forever part. Research has shown maintaining weight loss long term requires that you develop the proper diet and exercise habits.

Have you ever heard the saying, 'Give a man a fish and you feed him for a day. Teach him to fish and you have fed him for a life time.' Pills and restrictive diets are like giving you a fish. If you want to keep the fat off you must learn the habits it takes to do it.

Every person is different and will require a different combination of foods and exercise to achieve results. That being said there are some basic truths that will work for everyone.

The first is plain old calorie restriction. However do not exceed a restriction of 20% below your maintenance level. What is that level? That is the point at which you do not gain or lose weight. It is different for everyone. the American College of Sports

Medicine (ACSM) has suggested 1200 calories as the minimal daily calorie level for women and 1800 as the minimum for men.

Why do you not want to go below that for any length of time? Your body will go into starvation mode. That means your metabolism slows down, you feel tired and you burn muscle as well as fat. Some studies have shown that resting metabolism can become depressed by as much as 45%, during severe calorie restriction.

So now we know about the diet side, what about the exercise side? You can not spot remove fat from the body. I wish it were not so, but it is. The only way to lose the belly is to lose fat in general. Some people it will com off the stomach faster then others. If you need some reasons to exercise and not just diet:

1. Exercise - aerobic and weight training - raises your metabolic rate.

2. Exercise creates a caloric deficit without triggering the starvation response.

3. Exercise is good for your health. Dieting is harmful to your health.

4. Exercise, especially weight training, signals your body to keep your muscle and not burn it for energy. Dieting without exercise can result in up to 50% of the weight loss to come from lean body mass.

5. Exercise increases fat-burning enzymes and hormones.

6. Exercise increases the cells sensitivity to insulin so that carbohydrates are burned for energy and stored as glycogen rather then being stored as fat.

Exercise can be anything that gets you up off that couch and keeps you moving. DO NOT work your abs every day, though. They need time to recover just like any other muscle. For you in a hurray I would suggest high intensity interval training, known as HIIT for short. You use this with running, jogging, tread mill, any aerobic work out. An example routine I would be:

Level 3: 5 minutes (warm-up)

Level 4: 1 minute (rest interval)