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Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet.

How much dietary fiber are you consuming on a daily basis?

Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases.

Dietary fiber amounts are now listed on most product labels in supermarkets.
It is suggested that we consume at least 35 grams of dietary fiber daily.
This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have
more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion.



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The Importance of Water for Weight Loss

Three quarters of the earth's surface is covered with water. Over the millennia it has shaped the earth, changing its structures and transforming it. Water has the same potential for the dieter, transforming their body.

The human body is between 45 and 75 percent water, depending on the amount of lean tissue and fat. Lean tissue (which includes muscles, bones, organs, skin, etc.) contains over 70 percent water, while fat (adipose) tissue contains only 10 percent. So, the leaner a person is, the more water their body holds. This is why it is essential for athletes with larger amounts of lean muscle tissue to take in greater quantities of water than the average Joe (or Jane) on the street. Water is one of the (if not THE) most important nutrients in the body.

Water makes up a large percentage of the volume of blood. Over 80 percent of the blood's volume is water. Water is important for transport. It helps transport electrolytes and energy throughout the body to target cells. It is also involved in many of the chemical reactions in the body, necessary for producing energy and maintaining homeostasis. Water is important in the digestive process, as well. It is essential in the removal of waste from the anabolic (building up) and catabolic (tearing down) processes going on in the body every minute, especially in dieters.

Myths
Drinking too much water will make you bloated and promote water retention. Old wives tale (sorry to any old wives out there.) Drinking water actually helps promote the flushing of water out of the system. The body only holds on to water when it thinks there is going to be a shortage. If it is getting an adequate supply, it will use the water for all its essential functions.

Ice cold water promotes more calorie burning. This one didn't come from old wives, but instead from misguided scientists. The belief was that since the water was cold going in, the body would have to burn extra calories to heat the water up. This simply is not true. The internal temperature of the body is enough to passively warm the water as it passes through the digestive system and into the bloodstream. So, ice cold water is good for a hot day to cool you off, but it does not promote more active calorie burning.

Drinking water with a meal slows down the digestion. This one has no real basis anywhere. Water is a key component in the digestive process. Drinking too much water during a meal might slow down the digestive process, but that is due to a full stomach, not the water. Anytime the stomach is stretched to capacity its ability to digest the foods becomes slightly inhibited. Drinking a regular glass of water with a meal will actually enhance digestion.

The Truth
Drink water. Drinking at least six to eight (up to ten is better) glasses of water a day will improve overall health and enhance weight loss efforts. By keeping the body functioning properly, enhancing digestion, promoting the elimination of waste, and feeding lean tissues water will help you achieve a healthy weight loss.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

Now you know the importance of water for weight loss. The Right Diet requires that you drink about 10 glasses of water per day to deliver maximum effect.

3 Easy and Fast Ways to Lose Weight

There is not one person in this world that does not have any problems. Sure everyone has their own problems. For a lot of people there is a huge problem that could be very important to their health. Tons of people have the huge problem of being overweight. Everyone that has a weight problem would love to find some easy ways to help them lose it. There are three easy ways that I know of they are to drink water daily, make sure that you eat portions, and do physical activity everyday.

The first easy way that will help you with that terrible problem that you can't get off of your back is to drink water daily. This will help you keep your body cool. Also if you drink water every day you are going to be draining out fluids all day long and this will cleanse your body. While you are exercising you will be sweating bullets because of the extra water that you are going to be taking in but that is ok because the more that you sweat the more water weight you are going to be losing.

The next easy way to help you lose weight is to make sure that you eat portions this will help you shed even more of the weight. If you cut out a lot of the extra food that you didn't need to eat that day then you will see a lot of weight come off. I tend to eat three portion meals a day and I try to spread them out through the day. If you do not see the results that you like then try to cut your portions just a little bit more and then you will really see the results that you want.

The final easy way to help you lose the extra weight that you have all throughout your body is to do something physical daily because exercising is the key to losing weight. The more that you tend to exercise then the more weight that you are going to lose. Doing something physical can be as easy as taking the stairs instead of the elevator or you could go walking around a mall. Also you can go out and go roller-blading, bike riding, or you could jump rope.

These are the easy ways to that I know of which will be able to help you lose some weight.

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Fast Easy Ways To Lose Weight Without Starving Yourself

When you take on a weight loss plan, you want fast easy ways to lose weight. You want to see results as soon as reasonably possible or you'll end up frustrated about something you feel is beyond reach. This shouldn't be the case! Find helpful food tips below that promote fast easy ways to lose weight. When you're done reading that, I'll show you another surefire way to slim down real quick.

Eat smaller portions but more meals. Forget eating large portions of the usual three-a-day meals. Eat smaller ones of five to six meals spread out through the day. Listen to your body, you'll find that it needs nourishment every three hours or so. Feeding yourself at the right intervals will prevent you from overeating.

Fill up on H2O. Eight to ten glasses is all it takes but more is even better. It nourishes, makes your skin supple and cleanses your insides, taking out what wastes you can live without.

Quality over quantity. With regards to eating, it's just as beneficial to select what to eat as to how small you eat. You'll need good, healthy doses of carbohydrates, some fiber and protein. Don't reach for that pizza slice yet! Doesn't it have all three? Yeah, along with everything fat. Very detrimental if you want fast easy ways to lose weight.

Put color on your plate. Make eating fun so you won't think you're dieting. Eat different varieties of healthy carbohydrates and a lot of fruits and vegetables. For protein, avoid red meat! Go for some fish and lean meat instead.

Mind the midnight munching. Avoid snacking in the middle of the night, or before bedtime. Eating something close to the time you go to bed will mean a slowdown in the digestion process. If you must satisfy the food cravings at night, prepare something light.

Food is our friend and a good diet does not promote a no-eating policy. If you think you shouldn't eat to make the weight drop, you'll find that it will be much harder shed off the pounds. Whoever said crash diets worked long term? Stick to the tips I mentioned and find out how fast easy ways to lose weight will work for you.

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Successful Weight Loss Program That Can Flush Out Toxins

Shedding thirty to forty pounds in a span of thirty days or less can be something of a feat for most people. If you are an overweight person, there is a big chance that you are a lover of food; and cutting back the extra baggage at such rate and in such time is like inviting a whale to walk on land. But it's true; there are many ways that can allow you to lose weight at this incredible pace. And one of these methods is juice fasting.

As the name suggests, this kind of diet makes use of water and the juices made from raw vegetables and fruits instead of solid food. It requires that nothing except juice and water must be consumed for a period ranging from three to thirty days depending on the length of the program you want to adopt. Followers of this method choose fruits, vegetables and water because they are excellent sources of vitamins, fiber, antioxidants, and other minerals. Juice fasting is proven to benefit the body in a number of ways other than as a weight loss approach.

Detoxifies The Body

Absorbing nothing but pulped raw vegetables and fruits and water, your body will have an easy time digesting and cleaning out your system; as such, your organs will be able to focus in pushing out the toxins that have accumulated in your system. Most importantly, the minerals, vitamins, and other nutrients found in most vegetables and fruits are filled with cleansing and healing features that can knockout the toxins in your body.

Increases Vitality

Juice fasting has been proven to increase the vitality of all those who follow the diet. And it does not matter if you are twenty or seventy years old, as long as you have the will power to consume nothing but the natural goodness of juiced raw vegetables and fruits for a few days, you can look forward to a more intensified energy level.

The increased vitality that you will experience after undergoing juice fasting results from the deep cleansing that your body organs will be going through. With the absence of toxins, all the important systems in your body will be pepped up to function at their peak. Besides, all the nutrients from the vegetables and fruits that you will consume are more than enough to give you the oomph you need.

Burns Down Fat

Juice fasting is an extreme form of fasting. Since it requires that no solid food must be eaten for several days, your daily caloric requirements will not be met even if you have the right nutrients and vitamins. In effect, juice fasting, like all other forms of fasting, will enable your body to burn down fat to be used as extra fuel for your body. The more amounts of fat that you burn for the entire duration of your juice fasting, the more pounds will be shaved off your body.

With all these benefits from juice fasting, it is not hard to imagine how many people have tried to use this approach not only for cleansing the body of toxins, but in losing weight as well. But this approach is not without drawbacks. Juice fasting can create health complications if you are not careful or properly informed about the whole process of this diet program.

For instance, if you are pregnant or nursing your child, juice fasting is definitely not a good idea for you. Children and people who are afflicted with major diseases like epilepsy, diabetes, and hepatitis should not be allowed to try juice fasting. Also, if you are under medication, you should know that the medicines you take may draw out unwanted reaction from your body if you are under this diet.

If you really want to lose weight without risking your overall health, you can always make use of the products that are specifically designed to cut down your weight. Not all weight loss products have bad side effects. Just be sure to choose one that does not compromise your health.

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