Weight Loss Success Stories - My Own Success Story

We read weight loss success stories in advertisements in magazines, and see the weight loss success stories on info-mercials with "results are not typical" at the bottom of the screen. It's kind of depressing sometimes.

So, I decided that I would like to share my real weight loss success story with you. My hope is that it will help motivate you on your path to weight loss, or give you the push you need to commence your own weight loss program.

For me, it all started years ago. I would diet all the time. I would see some weight come off, feel good about myself, start eating normally again and pile all the weight back on. Every diet I went on would follow this pattern. I was your classic yo-yo dieter.

A few months ago I decided enough was enough and I was going to get rid of my yo-yo habit (I kicked cigarettes years ago, so I was sure I could kick another addiction!). I commenced a new program. This program would involve eating normally. This program would not involve starvation and eventual relapse. This program would involve some exercise. I planned to not only lose weight, but become healthy. I would target weight from fat, not weight from water.

I picked up a copy of a commercially available weight loss and (more importantly) weight control program.

The essence of the program is as follows:

1. Rather than eating three meals a day, change your habits and space your meals out to six per day.

2. Do some light exercise.

There are some things you need to calculate at first and some other things you need to measure, but basically that's it!

Using this program I have managed to lose about 20 pounds in two months. I am now a shadow of my former self. Importantly, I lost this weight without going hungry. As for maintenance, there's nothing to change-- I am eating more than enough food with more than enough variety and I can have a binge when I like.

I hope this weight loss success story was motivating in some way for you and helps you find it within yourself to achieve your long-term health goals.

To find out about the weight loss program David used, read more weight loss success stories or monitor David's progress visit http://www.lose-weight-2008.com

Need To Lose Love Handles Fast?

Do you want to lose love handles fast? Follow the simple instructions given here. You probably know by now that love handles are the accumulation of excess fat around your abdomen. It occurs due to a sedentary lifestyle in a genetically predisposed person. It is not that each and every obese person will eventually develop love handle. Those are genetically prone (have similar history in their family members) to having a pot belly. There are several options available to help you lose love handles fast.

Exercise is one of them- the next best thing you can do is undergo a surgical procedure (but remember there are risks).

As with other weight loss regimens, reducing love handles requires three basic steps. These are - Balanced diet (most of the calorie should come from protein and carbohydrate, avoid foods that give you empty calories like alcohol, and fast foods), general aerobic exercise that will take care of fat burning and your heart condition too, and lastly exercises that focus on toning your abdominal muscles.

Exercise 1

Lie down on you back on a smooth, flat surface. Keep your arms beside your body. Now lift your legs up as far as you can. Be careful; do not bend your knees. Lift about 2 feet from the ground. Hold the position for 5 seconds. Then slowly put them down again. Do the same procedure again. Start with 5 reps initially. You can gradually increase the reps.

Exercise 2

Again, lie down on the same surface on your stomach. Try to lift your legs from the ground. Do not bend your knees. Lift your legs for about 1- 1 feet from the ground. Hold there for 5 seconds. Gradually drop your legs. Do 5 reps in a single sitting.

Exercise 3

Lie down on your back. Keep your feet straight in the air. Cross your hands over your chest. Try to bring your elbows to your knees by flexing the abdomen. If you have a history of low back in jury, do not go for this exercise.

A combination of diet, exercise and the right amount of sleep habits are the answer to losing love handles fast. The role of regular exercise is insurmountable in achieving the goal. If you don't change your eating habits, drink enough water, and get the right kind of exercise your efforts will be for not. You have to combine diet and exercise to get the right results.

The best way to lose love handles is with a balanced diet and some good stomach exercises.

You can also get a FREE report, which details the 2 foods that actually make MORE belly fat

The 3 Easy Ways to Shed Unwanted Pounds

Wouldn't it be great to see yourself again at the beach with no worries about your weight or going shopping for the pants that you would only be able to fit into when you were in high school? Or imagine your self healthier with more confidence about whatever you do. When you lose weight you will no longer live the stressful life that most overweight people do no more. Today, I would like to share with you some small steps that you can take in order to achieve long term weight loss success.

Here is how you can shed those unwanted pounds in these 3 easy steps:

1. Commitment and Goals

Now, the reason why I put this step for number one because I feel that it is the most important thing you can do in order to get the results you want. I think that you should take a piece of paper and write down all of the things you want to change about your body. You should also write down how you plan on losing all of your weight and also put some dates of when you expect to be at your goal weight. You should constantly look back at that paper whenever you wake up and whenever you feel like eating unhealthy. Constantly remind yourself that you no longer want to be overweight and you want to look good at the beach.

2. Diet

Really, don't think of it as a diet. It should be viewed mostly as a lifestyle change. Take a look at what exactly you are putting into your body now and analyze which is good verse which is bad. When I first started my diet, I would ask myself before I ever put anything in my mouth, "Is this brownie harming my body" or "Is this piece of Pizza harming my body". Just sift out everything that is bad for you. Now, when you feel like you are good and lost some pounds, you may treat yourself for one day, but that's it.

3. Walking for Exercise

I could have really put any other type of exercise up there, but how would you feel about this article if I said Rock Climbing for exercise. That is a very intense workout and usually can't be done if you're not fit. Walking is such a great way to start off your exercise regimen. Walking can actually be done all through your weight loss journey if you choose. It is the easiest and most addicting exercise there is.

For more information, you can check out: Burn the Fat Feed the Muscle.

If you are wondering what Burn the Fat Feed the Muscle may be, it is a fitness program that has been recognized by many fitness magazines and is used by fitness models.

Setting Small Goals on Your Weight Loss Journey

Weve all gone too bed one night and told ourselves Tomorrow, Im going to start eating healthy and exercising every day. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old lifestyles within a week. Rome wasnt built in a day and neither is a healthy body. The key to making permanent lifestyle changes is to make small, achievable goals and stick to them.

When most people decide to lose weight, they set goals like I will lose two pounds per week. But various factors that have nothing to do with your lifestyle changes may affect your weight. The best goals are ones that are under your control. Set goals related to how much you exercise or what you eat. If you make these goals small and reasonable, youll be more likely to accomplish them.

One of my best friends went on the raw food diet. He ate one cooked meal a day, and most of the food he ate was remarkably similar to what I feed my pet rabbit. The diet worked; he lost weight, but two months later he gained it all back when he started on the Coke and fast food diet. The moral of this story is: while big changes are good for you, you cant stick with them for the long term. Try setting goals like I will replace one fatty snack a day with a piece of fruit instead or I will walk for 10 minutes every day. Once you reach your goal, set a new one. This makes any diet easier to stick to.

While starting too fast with a diet can make it hard to stick to, starting too fast with an exercise program can be dangerous. Doing too much too soon can not only wear you out, it can cause permanent damage to your body. Remember to pick your exercise program and start small. If you decide to run, run until youre too tired. Then walk the rest of the time. You may only run 5 minutes the first day, but if you keep it up youll be running the entire way in no time.

No matter what you do to lose weight, try to incorporate small, reasonable changes. This will greatly increase your chances of success.

Weight Loss Resources - Some of the cool resources which can help you in your weight loss process

Exercise Diet Fitness - All information about Exercise, Fitness and Diet for FREE

7 Weight Loss Tips

Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.

1. Eat more fruits and vegetables.

Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You'll get far more nutrients and fiber, and fewer calories.

2. Eat fiber

The average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.

3. Eat more protein

Protein fills you up and doesn't mess with your blood sugar, so you'll have more mental energy.

4. Have something for breakfast.

While the exact reason isn't clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.

5. Drink water

At least 8 cups per day. This will help fill you up and helps you avoid constipation.

6. Exercise less, but harder.

Forget about long, slow cardio. Learn how to do interval training instead. This will boost your metabolism all day long.

7. Use your bodyweight

There are hundreds of bodyweight exercises you can do at home, from beginner to advance.

And those are 7 tips to help you lose weight, burn fat, control your appetite, boost your metabolism and get the body you want.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

5 Easy Steps To Getting a Six Pack Fast

Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.

Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.

Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.

Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.

Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.

You can read more at:
http://sixpacksecrets.wordpress.com

Diet Plans To Lose 25 Pounds Fast!

There are so many diet plans to lose 25 pounds that fail. I am about to give you a quick overview of a diet that will help you lose 25 pounds pretty quickly. Not only that its in a healthy manner and if you keep doing it you can lose even more. This article might not be the most well written, but if you follow it you will lose weight.

-Eat oatmeal every other morning along with one fruit of your choice. On the other morning you should eat a small bowl of cereal or some lean chicken/fruits. Make sure you do not exceed 550 calories for this small meal.

-Eat a small meal of around 350 calories around noon that consist of mainly lean meats, fruits, vegetables or whole grains. Stay away from all fast food as well as any other fattening foods like pizza, fried chicken etc.

-Eat another meal thats around 300 calories around 3 pm in the afternoon. This meal will consist of perhaps some brown rice, lean meat and some yogurt. Just make sure you keep the calories right around 300-350. Many diet plans to lose 25 pounds tell you to eat less, but if you keep the calories low it actually raises the metabolism and helps you burn more fat.

-Eat your last meal of the day at around 7:30 pm and make it around 400 calories. Again this should consist of lean meats, fruits and veggies.

Keep in mind its ok if you slip up say once every two days, you will also need to increase your exercise of course. Run around a half mile to mile per day for 5 days a week. I must also advise that you consult your doctor first before trying this new diet as he/she should be aware of any diet changes. I hope you like this diet plans to lose 25 pounds and wish you good luck. If you need any more help check out my bio box below. Have a great day!

John is a self proclaimed Weight Loss Enthusiast. Hurry and you can get a step by step weight loss ebook and see a powerful weight loss method at his site at his site http://www.weightlossrocket.com and see more Diet Plans To Lose 25 Pounds now!

Weight Loss And Setting Up A Weight Loss Plan

When you are looking to loose weight there are a few ways you can do it. I here in this article am going to give you some key vital tips to success when trying to loose weight.

Ok, rule number one. You must create a diet and exercise plan that you can stay focused on and keep up with. This is very important, many times people are looking to loose weight but then they feel or become distracted. There can be many reasons why a person becomes distracted.

Kids
Family
Work
Other personal arrangements.

What ever the case may be people become distracted it happens. Many time a person will say or set out a diet and exercise plan but then there is no follow through. There must be a call to action.

Now if you are overweight or if you are looking to loose a few pounds before this coming summer, you must get into a routine and stick to it.

Some things that you will need to keep track of when you are looking to loose weight and create a weight loss plan would be:

Daily calorie intake
Est. amount of time exercised
Food consumption chart (this chart will tally all of your food intake *all the specifics*)

These would be some of the things you will need to target and keep up with. Loosing weight is simple and 79% is all mental. There are some situations where loosing weight is not mental but for the most part loosing weight has to do with your state of mind.

Please see my resource box and visit the site below.

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Exercise To Healthy Weight Loss

To loss weight effectively, it is necessary to take in fewer calories than the body is burning. In order to burn off excess calories, it is essential to exercise regularly. Talking about exercise, it is not necessary to join a gym or participate in aerobic classes to burn up the fats. Calories can be burn by just simply climbing the stairs, cleaning the house, riding a bike, working in the garden or just by walking thirty minutes every day. Calories can also be burnt during sweat-free exercises. It has been proven that people who take a brisk walk for thirty minutes every day burn body fat, improve their physical fitness and lower their blood pressure as much as people who work out at a gym three or four days per week.

Exercise will help to boost energy as well. With the advent of the computer age, people are forced to do less and less physical labor. It is only logical that this would result in more energy being available for other activities. Exercise improves the efficiency of the lungs, the heart and the circulatory system in their ability to take in and deliver oxygen throughout the entire body. This oxygen is the catalyst that burns the fuel, food taken in to produce energy. Consequently, the more oxygen taken in, the more energy is available for other activities.

Oxygen is the vital ingredient that is necessary for survival. Since oxygen cannot be stored, body cells need a continuous supply in order to remain healthy. Exercise increases the body's ability to extract oxygen from the air so that increased amounts of oxygen are available for every organ, tissue and cell in the body. Exercise actually increases the total volume of blood, making more red blood cells available to carry oxygen and nutrition to the tissues and to remove carbon dioxide and waste products from the body's cells. This increased saturation of the tissues with oxygen is also aided by the opening of small blood vessels.

The first step for energy, fitness and real weight loss is by exercising every day. Exercising regularly will help to keep a fresh supply of oxygen surging through the blood vessels to all the body's cells. Exercise and healthy diet comes hand in hand in any successful weight loss program. In order to lose weight successfully, it is necessary to eat healthily and exercise regularly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery, you can visit this site: All You Need to Know About Weight Loss

Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Conjugated Linoleic Acid and Weight Loss

It is well known that with the growing awareness regarding the harmful effects of obesity, scores of supplements have flooded the market and while some of these are quite effective, a whopping majority of these products are not at all useful in causing weight loss. On the other hand, they have several side effects and are at times quite harmful for the body. Therefore, it is usually advised that before investing on these weight loss supplements which provide rapid weight loss opportunities, one should be conducting a proper research and most importantly consider the guidelines set down by the US FDA i.e. the Food and Drugs Administration. There are several products which have been sanctioned by the FDA to be sold with or without a prescription. Among the few weight loss supplements which are allowed to be sold without a prescription, one of the foremost is Conjugated Linoleic Acid or CLA.

A lot of research work has been carried out in by various researchers and this has revealed that conjugated linoleic acid is extremely beneficial in reducing weight by causing loss of body fat. While excess fat is lost by means of increased fat metabolism, conjugated linoleic acid is also extremely helpful in aiding the preservation of muscles and muscle tissues. Moreover, it is instrumental in lowering the triglyceride and blood sugar level in the body. According to the researchers, it has been proved beyond doubt that the conjugated linoleic acid helps in securing weight loss at a much faster rate and moreover it has been estimated roughly that compared to the other manifold supplements available, this confirms more by about 6 pounds and the rate of losing weight with the consumption of conjugated linoleic acid is definitely much more faster. For attaining best results, about 3.4 grams of conjugated linoleic acid needs to be consumed on a daily basis.

One of the most significant functions of the conjugated linoleic acid is that not only does it facilitate weight loss, on the other hand it has various beneficial effects on the body unlike most of the supplements which are more prone to cause harm that benefits. Conjugated linoleic acid apart from aiding weight loss strengthens the immunity system of the body and plays a significant role in the reduction of fat which accumulates in excess around the abdomen area. The inclusion of conjugated linoleic acid in one's diet can work wonders by aiding weight loss considerably.

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How To Use Law Of Attraction Weight Loss

How does law of attraction work in relation to weight loss?

In the simplest terms, Law of Attraction states that like attracts like and whatever thoughts and feelings you focus on the the most will literally determine your future. But how can law of attraction weight loss work?

You will find that the law of attraction has been working for you and every other person in this world since the beginning of time and it is only recently that education about its incredible power has become readily available to the general public.

So how can the Law of Attraction can help someone to lose weight? It is quite simple really, all they need to do is think about it. In fact without even knowing about it, most people really do not think about what they want but they think more about the fact that they do not have it. So by going back to the definition of Law of Attraction, you will see that the reason why people do not have the things that they want, is simply because all they ever do is think about NOT having them.

Unfortunately this same concept applies to weight loss just as it applies to everything else, and although a lot of people want to lose weight, they would rather think about how miserable they are because they have not lost the weight, rather than the wonderful life they will have once they're thinner.

Again let us refer back to the Law of Attraction. If you think you are miserable, sad, guilty or have low self esteem then the Law of Attraction will bring you more things to be miserable about rather than good things. In fact the more miserable you are about something, for example, weight loss, then the more powerfully you will attract more of the same since that is where you are focusing your thoughts.

Utilizing the power of the Law of Attraction for weight loss, you simply stop thinking about your situation in the negative manner and start having positive thoughts instead. As you can imagine, this is more difficult than it sounds, just ask anyone who's tried it. To be truly successful as many others are, you need the help of proper tools that allow you to automate the law of attraction as much as possible. There is no doubt the law works, it's simply a matter of taking advantage of the available tools to make it easier.

Discover how to start attracting practically ANYTHING you want WITHIN 6 MINUTES! Grab your Free Mind-Optimizer Report now. You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html before we start charging for this ground-breaking report again.

Getting Rid Of Love Handles - 3 Steps To Fat Loss Around Your Waist

Tired of your overweight body and need help getting rid of love handles? You know, that extra inches of flab that hangs around your waist the direct results of excess weight gain. It's a fact that millions of Americans are overweight and is constantly on the lookout for simple, yet effective products and services to help them lose the extra weight and getting rid of love handles. There are reams of information and suggestions on this subject stacked on the shelves of bookstores and sprawled across the Internet. Coupled this with the hundreds of weight loss products on the market, it becomes quite clear how people can become downright overwhelmed when it comes to discerning what is safe and effective for getting rid of love handles.

However you choose to view it, the bottom-line is that your love handles provides a signal to you that your body is not as healthy as it can be and your weight gain- in all the wrong places- is a visual indication of the fact. So, if you are tired of looking at what you see in the mirror, it is time to take action. Do you agree?

Let me share something with you...you can lose weight and body fat; you can experience success getting rid of love handles or toning any area of your body that you desire. It doesn't have to be as complicated as some of the diet companies and advertisers make it out to be. Every diet program or exercise product is touted as the next "must have" overnight solution to your weight problem. The fact of the matter is that there are no easy roads to losing weight or getting rid of love handles.

Once you make the decision to address the issue, you need to gather the necessary information for making an informed choice regarding your fitness and nutritional strategy. Whatever you elect to do, keep in mind that the most important ingredients for getting rid of love handles is a strong desire and the will to lose the fat. There is a saying... "Your Attitude Will Determine Your Altitude." Or, more appropriate... "Your Attitude Will Determine Your Fat Loss."

So, back to the task at hand, getting rid of love handles. It's going to require a three-prong approach to tackling this challenge:

Attitude and Motivation
I believe it was Winston Churchill who said "Never, Never, Never Give Up!" When taking on the challenge of losing weight and whipping the body back into shape, a lot of people simply second-guess themselves or get frustrated and quit when their program does not seem to be working or the fat loss is very minimal. One thing you need to realize is that you did not accumulate the flab overnight and you will not be getting rid of love handles as quickly as you would like.

So, starting with the right attitude and the right mindset is key to keeping yourself motivated to accomplish your goal. Eliminate negative words such as " failure" and phrases like "I can't" from your vocabulary. Tom Venuto, author the best selling e-book on nutrition and fitness on the Internet for the last several years "Burn The Fat, Feed The Muscle," recommends reframing negative phrase with uplifting phrases like ," This is only temporary" and I produce results."

My personal approach to motivating my way to losing 30 pounds was to adopt a mantra, which was a play on the title of Tom's book. I was always chanting "burn fat and build muscle," especially when pushing myself forward to complete my workout on the days when I just didn't feel like doing it. After a while , I actually looked forward to going through my routine and eating salads or fat burning fruits. Do not underestimate the power of having the correct mindset!

Diet and Nutrition
You can work on improving your diet by getting into the habit of reading the food labels when you do your grocery shopping. Make it a point to avoid certain kinds of fat, most notably trans fatty acids and saturated fats. You'll find saturated fats in animal products such as dairy and meat. Trans fatty acids are common in foods that contain "hydrogenated oils" in them. Use less oils, butters, and cream when preparing your dishes. Instead of regular or whole milk try using skim milk. If you must use oil, olive oil is a great substitute. When using eggs, remember that using more egg white is better than egg yolk.

If you really want to turbo charge your getting rid of love handles diet avoid really starchy foods. Understand that foods like bread, rice, and cereal have their place in a well balanced diet; the key here is not to over do a good thing. These are known as high-glycemic foods and are excellent for you if you work out frequently and are burning off the calories. However, if you're not working out a lot the additional calories will end up as body fat. Also, eating fruits and vegetables that have a reputation as "fat burning foods" will amaze you with their ability to accelerate your fat loss.

Fitness
Find a workout routine and the determination to stick with it. Exercise is what creates the enzymes that are essential for breaking down the stored fat into fatty acids. This fatty acid is transferred to the metabolically active muscle tissue and is burned as energy. Your workout regimen should include muscle building and toning of the muscles. This will help your body's metabolism and burn fat (calories) even during periods of inactivity.

Your getting rid of love handles exercises can be greatly enhanced by incorporating an aerobic activity into your workout. Walking, hiking, jogging, skating, and swimming are excellent activities that will assist you in working your muscles and burning off the calories.

Now, just visualize yourself in your new, toned body. Not only have you succeeded in getting rid of love handles, but also you have an improved self-image, a new found confidence about yourself. Also, this healthier life will save you money in ways you have yet to imagine. Its all up to you; get from in front of the television, up off the couch and resolve that getting rid of love handles is a priority and that you won't stop until you've accomplished your goal. You can do it.

I'll see you on the beach!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

Free Nutrition & Fitness Strategies To Skyrocket Your Fat Loss Success

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The First Rule of Successful Weight Loss

I'm going to tell you the most important thing you'll ever hear about successful weight loss. And I guarantee you are not going to like it. I certainly didn't. I sulked for days before I woke up to myself and admitted the truth of this simple rule. I'd actually been told this fact repeatedly during my 10 years of being well overweight but I denied and ignored it.

Thus I suffered needlessly through 10 years of yo yo dieting at my own hands, through my own fault in refusing to believe the simple hard truth for my weight control diet and exercise program.

When I decided to get over myself and recognise the bleedingly obvious reason I was not losing weight, my world changed forever. It was like a fog clearing in my brain. How could I have been so stupid? (Don't answer that).

Sometimes the truth is very unpalatable and that's why so many of us don't face up to it.

Believe me, once you swallow your pride and face up to what I'm about to tell you, you will turn the corner and begin to lose weight and gain fitness almost immediately. It's your choice. But you are going to have to eat humble pie (no whipped cream, no second helping) and admit you have been WRONG.

Why is "I was wrong" so hard for us to admit when it could save us so much anxiety and conflict and depression?

Anyhow, get ready for some hard love.

You may believe that you are doing everything you can think of to eat properly and exercise regularly and yet you are not losing any weight. It could well be possible that despite your valiant attempts, you are even putting weight on.

You know that you are only eating around 1500 calories a day. You eat an excellent balanced diet. You are exercising 5-6 times per week for at least 30-60 minutes per session. You are frustrated, angry and bitter. Am I right so far? Remember I've been there.

Now this is the tough bit, so try to suspend your disbelieve because if you can, you are going to benefit big time.

When you say you are dieting and exercising properly, you are saying what you want to be happening, not what is actually occurring. You are not being truthful to yourself and your body is suffering the consequences.

If you were eating and exercising as I've outlined above, there would be no way you would remain overweight and unfit. You could maybe even compete successfully in a bodybuilding or fitness competition depending on the nature and intensity of your exercise program.

The reason you are not slim and taut and healthy and why you still hate to pass an uncovered mirror is that you are not actually doing what you claim to be.

I told you you wouldn't like it! But if you can cope with being wrong, we can fix it.

It's simple.

Prevent calorie amnesia by writing down everything you eat in your day, every day, starting today. Use a commercially available diet and exercise diary or make up your own in Excel on your computer.

Weigh your portions, read the labels, check your pocket calorie counter and be accurate. Yes it is tedious. Yes it is time consuming. And yes, it is the single best thing you can do for your diet - knowing, not guessing. It is a proven fact that people who accurately measure how much they eat and record the information daily are the most likely to lose weight and keep it off forever. Surely that is incentive enough.

With exercise, the story is the same. You have to actually do the workouts to get the benefits. To prevent exercise amnesia, you need to write down the accurate calories you expend each day as part of your diet and exercise diary record. The other important part of the exercise bit is that you must put some real effort into whatever exercise you do. It is next to useless to toddle along at a snail's pace. Sweat a bit. Get your heart rate up and you will lose weight.

There you have it. The simple truth that we all avoid for as long as we can. But if you are serious about losing fat and gaining fitness, you are going to have to face this fact eventually. The sooner the better.

How about today?

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com.

Rosie's e-Book Weight Loss is Simple may be just what you're looking for. Check it out and get a free copy of her popular e-Book, Fat No More, while you are there.

How To Lose Weight and Keep It Off

If you have ever followed a diet regiment to lose weight you know the hardest part is to keep the weight off. You can lose weight fast by following a diet and doing exercise but you must understand that to keep it off you will need to make a few small changes in your lifestyle. Here are a few tips to help you:

At the start of of a diet the change in your diet may come as a drastic one. You will most likely not be looking forward to another meal of 'healthy' food. The biggest pitfall is to revert back to your old ways once you've achieved your weight loss goals. Instead of doing so, try spicing up your old diet meals. Garnish your meat with a low fat sauce, add a side dish of steamed vegetables, and from time to time treat yourself to a dessert. The key is to not overdo it. With time you will come to enjoy these types of meals and will lose the craving for greasy, fried and other high calorie foods. You should never keep any sweets or salty foods in the house. Eliminate all chips, ice cream, chocolate. You are still in a detoxification mode so there's no need for any more temptation.

Nobody likes to exercise and it is very easy to blow it off in favor of an extra 20 minutes sleep in the morning before work. Exercise doesn't have to mean going for a 6AM run, or doing a series of 50 crunches and lunges. Walking up the stairs instead of taking the escalator, taking a 20 minute walk after a meal, or doing aerobics for 20 minutes once or twice a week will help you to keep the weight off and doesn't have to interfered with your normal lifestyle.

To lose weight and keep it off requires a certain amount of effort and sacrifices and while there's nothing wrong with indulging from time to time, it helps to keep us sane, you need to control what you eat.

If you would like to lose weight and keep the weight off click here to learn about the amazing calorie shifting diet.

Operation Weight Loss

Motivation high = Success Guaranteed!

Losing weight is easy. All you need to do is use up more energy than you consume. The science behind weight loss may be straight forward; however, keeping your motivation up during this sometimes lengthy process can be the difficult part.

Making the decision to lose weight and become healthier is relatively easy too. But in order to succeed, your motivation must be high from the very beginning, and it must remain so until your goals have been achieved. We have looked at some ways to do this below. Everyone is different and one motivational method is not going to suit everyone. Choose some ways which may work for you, and then have another up your sleeve for when you need it.

Measuring up

Many people like to see their weight loss coming off in cold hard figures. A good way to do this is to weigh and measure yourself on day one of your new eating and exercise plan. Record the figures in a book, and then regularly weigh and measure over the following weeks and months. The longer you leave between measuring the better, as you'll see more results that way. Whatever you do, don't weigh yourself every day, you'll drive yourself crazy.

For many people, this method would do more harm than good. No weight lost, and they feel completely disillusioned and eat because 'there's no point trying'. A loss on the scales and those same people may think, 'this is so easy, I don't need to be so strict with myself, I think I'll have a sausage roll to celebrate'. You will know if this is you. So you can see where this method is headed?

Rather than weigh and measure yourself, you may aim to fit into a pair of your old size 10 jeans, for example. Try them on every few weeks until they fit. Don't be ridiculous with your 'goal garment'. If you are size 22, don't aim to suddenly fit into a size 8 skirt. It will just seem like too much of a mountain to conquer.

Tiny goals

If you have 20 kilos to lose, break it down into two kilo lots. Chip away, bit by bit, rather than overwhelming yourself with the entire task at hand. Just take it a day at a time, and before you know it, you will have reached your ultimate goal.

A journal

Keeping a journal is an excellent source of motivation for almost everyone. Don't fanatically write down every mouthful you eat, but rather your thoughts and wishes for the future. Start by writing down how you feel while overweight and unfit, and why you want to discover a new and improved you. When your motivation is running low, go back and remind yourself why you are on this mission in the first place. Return to centre and carry on.

Buddy up

Most people will know someone who would also like to be leaner and fitter. Pair up with your best friend, sister, wife or neighbour, and act as each others motivators. Arrange to meet on a regular basis. Call each other when you are feeling weak and can't get the thought of doughnuts out of your head. Go walking with each other. Listen to each other, and reach your goals together.

Bribe yourself

Don't forget, there's nothing wrong with a good old fashioned bribe, if that's what it takes to get you trim and healthy. The bribes can be small, for example, when I lose the next two kilos I will treat myself to a facial. The bribes can be huge. When I reach my goal weight and can run five kilometers non stop, I'll treat myself to a week in Tahiti. Use your imagination, and think about what would motivate you. Remember, whatever your bribe is, by the time you have earnt it, you can enjoy it guilt free.

The breakout

Not everyone can be trusted with this technique, but consider whether it would work for you. The breakout is just that, allowing yourself one meal per week, fortnight or month, when you can have what you want. You still need to set some boundaries though. You may allow yourself only one course to break out on, you may allow yourself only good quality food (no drive-throughs) even if it is fattening, you may stipulate you have to go for an extra long walk the day before or after.

For some people, getting back on the straight and narrow after a breakout would be virtually impossible. If you are one of these people, than this method is not for you. Others will feel rewarded and refreshed and ready for the next leg of their journey.

Visualization

Don't underestimate the power of visualization. Picture yourself how you would like to be - over and over again. Keep this picture in your mind as you are walking, swimming, asking for a tomato juice (when you think you want a sugary soft drink), declining a piece of birthday cake at a party or downing your 10th glass of water for the day. Achieving your goals will require just as much brain power as anything else.

Everyone should talk to their partner, if they have one, about how they can motivate you. That could mean to never mention your new eating and exercise plan, or to act as your drill sergeant throughout the process, or something in between. Either way, it is essential to let them know. The person you love can be a huge help or a massive hindrance if they don't know what you want from them. Remember you can't regain your health and look great, by not doing or eating anything differently. Change requires change.

It's also helpful to remember that you probably didn't pile on a sneaky 25 kilos in a couple of weeks, so don't expect it to be gone in two weeks. It takes time to achieve weight loss If you have any other motivational techniques that you have found work for you, please let us know so we can share them.

Yours in health,

Leisa St Ledger http://www.leisassecret.com

Weight Loss Incentive

Sometimes we don't feel motivated to diet unless we have a compelling weight loss incentive.

Let's face it. How can we spend the next several weeks or months sacrificing all of the foods that we love? How can we go without sweets, breads, and fatty foods? We all know that the ultimate incentive is the weight loss. Nevertheless, our minds are oftentimes not willing to make the sacrifices necessary to achieve our goals because the road to get there is fraught with hardships.

What if you could find a diet that addresses all of your concerns? If you could follow a diet that allowed you to eat as much as you want to your satisfaction, would you follow it? If you could follow a diet that required you to eat plentiful food from each of the four major food groups, would you take it on? If you knew that you had the flexibility to choose your own personalized menu plan, and that you were required to eat four full meals every day, would you jump on the chance? What if you knew that by following the diet plan, you would lose 9 pounds every 11 days? If you could follow a diet that requires you to take a mandatory 3-day break from your diet every two weeks, would that be motivation enough to follow it?

This is not just wishful thinking. These are some of the weight loss incentives that constitute a real diet plan. The calorie shifting diet is a revolutionary new diet regimen that is gaining widespread popularity and joining the ranks of the other "mainstream" diet plans out there.

Calorie shifting is basically a diet plan that focuses not on the quantity of the food you eat, but the deliberate regrouping of which foods you eat when. By shifting the types of calories you eat from meal to meal, you can trigger the appropriate metabolic response in your body that induces the burning of fat. It doesn't matter how much you eat, but what you eat and when, that achieves this effect.

Do you want to see yourself being 9 pounds lighter in the next 11 days? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

3 Easy Weight Loss Tips That Work

1. Exercise

This should obviously be the first thing that comes to your mind when you think of how to lose weight. Exercise has been proven effective since the days of cavemen. Anytime you challenge your body in a workout you are going to get results that you like. The thing is you have to stick to it even though it may seem hard at first. Remember the saying "no pain, no gain", it stands for something and it will help you succeed in your weight loss goals.

2. Supplements

Some people have problems losing weight and need to get help from supplements that are available on the market. These supplements are perfectly healthy and are actually made from plants that grow on the earth. No harsh chemicals and the side effects are nil to none compared to over the counter prescription pills. These weight loss supplements work WITH your body to help you lose weight and keep it off. The supplements are able to bind to fat and keep it out of your system. They also help reduce your appetite so you are not craving for food and binge eating. Give them a try if you are looking for some added help in weight loss.

3. Keep a Food Journal

You would be surprised how much you eat in a day if you wrote down everything. Sure you had a snack at 10 am but then you ate lunch in the afternoon. After you ate lunch you grabbed a snack from the vending machine, or maybe at lunch your co-worker couldn't finish their sandwich and you ate it. All these little things add up and will keep you from achieving your goal of losing weight. Keep a food journal and track what you eat. See what you eat and at what times so you can try and kick the habit of eating in between meals.

Taking these tips and running with them will help you succeed in losing weight. Visit the weight loss website HelpLoseThePounds.com for more information!

Wu-Yi Tea - Natural Weight Loss and Good Health!

For nearly five centuries, many Asian people have relied upon the numerous health benefits and medicinal qualities of wu-yi tea. Named for the mountainous region of China where it is harvested, Mt. Wuyi Shan, this type of tea is more familiarly known as oolong or wu long, and today, it is gaining more and more attention as a natural way to effectively lose weight.

The complex fermenting process of creating this type of tea gives it different, yet distinctive flavor, and like fine wine, wu-yi will also vary in aroma and fullness. Described as robust, and not much unlike coffee with its rich, roasted flavor, this type of tea has recently been touted by many as a natural, safe answer to weight loss.

The Natural Fat Burning Qualities of Wu-Yi Tea

A substance found in wu-yi known as polyphenol is also found in green and black teas, but in a lower concentration. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.

According to case studies regarding the tea and its fat burning properties, participants were able to lose an average of 10 to 15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, results do continue to show the tea seems to speed up the weight loss process when drank on a regular basis.

In one particular study, three groups of 120 Japanese women were asked to drink either water, green tea, or wu-yi after their meals for six weeks. At the end of the study, the women who drank wu-yi reportedly increased their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.

Wu-yi tea is most effective for burning fat in its natural form, without any unnecessary ingredients or additives, as the natural components of the tea itself are all that's needed to reap the benefits.

Some Other Health Benefits

Besides naturally burning fat, speeding metabolism and aiding with weight loss, wu-yi tea also provides many other valuable health benefits that have been clinically researched and documented. In addition to protecting the body's cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, as well as strengthen the bones, and protect the teeth from plaque and decay.

With several hundred years of use dating back through many ancient Chinese cultures, the positive health benefits are hard to dispute as more and more people discover the connection between weight loss, good health, and drinking wu-yi tea.

For information and a real life case study, you can view Wu-Yi Tea Results This blog documents real results from using wu-yi tea over a two month period. Check out the Wu-Yi Tea blog and see the amazing before and after photos!

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.

However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

How can this be?

Well, when you follow a controlled carbohydrate eating plan like Atkins or the South Beach Diet, your body soon switches from burning carbohydrates (which the diet deprives the body of) to burning fat for energy. In other words, the majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.

Contrary to what many skeptics and misinformed persons may report or say, even if your body sheds water during the first few days of a controlled carbohydrate diet plan like the South Beach Diet or Atkins, the bodys water balance soon returns to normal and the weight loss that follows is the depletion of fat pounds.

This loss of fat reveals itself to one and all in the form declines in inches (your body measurements) and pounds regardless which low-carb diet you follow.

About The Author

Craig Whitley is the Senior Editor of Diets and Weight Loss Plans a daily blog for dieters. Visit his website daily to read the latest news and articles on diets, dieting, weight loss and obesity. The URL address for Diets and Weight Loss Plans is http://weightloss.blogharbor.com You have permission to publish this article electronically on your website or in print, free of charge, as long as this resource box with all links and author attribution are kept intact.

5 Easy Tips To Help You Lose Weight Fast

With summer on the horizon, people are looking for the fastest possible way to lose weight in the shortest amount of time. While there are lots of different diets, diet pills, and weight loss products on the market, all of them require that you minimize your caloric intake to help you lose weight rapidly. Basically, this translates into you consuming less calories than you would normally would.

So with that in mind, here are five simple things that you can start doing today to help you lose weight fast.

Eat Plenty Of Fruits

Fruits and vegetables are rich sources of water and fiber. By eating fruits between meals, you can maintain your energy and blood sugar levels throughout the day. As a side benefit, lots of fruits such as cherries and strawberries help to combat free radicals and other pollutants that we encounter daily.

Eat Plenty of Vegetables and Leafy Greens

Vegetables, while being incredibly good for you, are also rich in water and fiber, but low in calories and fat content. When eaten at your regular meal times, vegetables, especially leafy green vegetables, such as lettuce, mustard greens, etcetera, will help you feel full faster. Basically, eat more salads.

Drink Plenty of Water

Since over eighty percent of the human body is composed of water, you should be consuming, at a minimum, eight to ten eight ounce glasses of water daily. Drinking water will help you lose the water weight you gain by consuming caffeinated drinks such as coffee, tea, and soda. When combined with exercise and a good diet, drinking water will help you lose weight fast.

Minimize Your Intake of Junk Food

Junk foods, such as soda, chips, candy bars, and ice cream, are extremely high in saturated fats, calories, sugar, and carbohydrates. If you are really serious about losing weight, and losing weight fast, then the first thing you should do is to cut junk foods out of your diet. Other foods, such as breads, should also be avoided due to their high carbohydrate content. Diet sodas should also be avoided since they cause your body to retain water.

Get Some Exercise

Often the missing piece in the fast weight loss puzzle, exercise is the best thing that you can do if you are serious about losing weight fast. Besides burning calories, exercise will get your heart rate up, get your blood flowing, and help you feel better.

If your desire is to lose weight fast for the upcoming summer months, then it is important for you to follow each and every one of these tips simultaneously. These tips may be difficult for you to follow, especially at the beginning, but the results will certainly make you and your significant other extremely happy.

If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.

Weight Loss Camps For Adults

Weight loss camps for adults first materialised during the early 1980s and were based on the familiar summer camp experience. These camps, not only for adults, but teenagers alike, are an excellent choice for those looking to find healthy ways to lose weight, gain motivation, and with the added benefit of meeting and making new friends along the way. Weight loss camps for adults, or fitness holidays, are now becoming as popular as following well known diet plans.

In the early days, such activities were known as "fat farms" or "boot camp" weight loss programs. These early programs failed to address essential behavioural and emotional experiences, such as body image and body acceptance issues. True effective weight loss management is about understanding the patients emotional experiences as well as the physical problems to be overcome.

Many experts would agree that results are short-lived because true behavioural change can only occur with the understanding of healthy living principles, and how to deal with related emotions and stresses the patient may well be experiencing in everyday life. A good weight loss camp should not just be about diet and exercise but about tailoring a programme to meet individual needs.

Thankfully, weight loss camps for adults have come a long way since those early days of the 1980's. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. A good weight loss camp will develop an exercise and nutrition program specific to each individual needs and capabilities that can be continued long after leaving the camp. The staff of a good camp should include qualified counsellors, nutritionists, registered dieticians, psychologists and exercise physiologists. Each plays a very important role in providing a complete programme to promote healthy living.

For families wanting to work together, there are weight loss and fitness camps consisting of communities of parents, children and staff working together to achieve the same fitness goals. These camps are designed to help adults and children alike embrace a healthy lifestyle, and discover just how fun and rewarding it can be for the family to get fit and stay fit together. Many families who enrol on these programs lose weight and return home feeling fitter and more motivated to continue a more healthy active lifestyle.

If you are looking for a fun but hard work way of finding much needed motivation to lose weight and get fit, then weight loss camps for adults can be an excellent starting point for losing excess body fat and starting a new healthy and fitter lifestyle.

To learn more about effective weight loss secrets and to receive a FREE weight loss secrets report please visit http://www.stuarts-ebooks.com/WeightLossSecrets.html.

Natural Weight Loss

The holy grail of medical science these days is a magic weight loss cure with no side effects. Of course this is a far off dream, and for most of us natural weight loss is the best option. Natural weight loss is generally slower than the drug or surgery assisted methods, but is much safer.

More than half the population in North America struggle daily with weight loss. Amazingly enough, many do not succeed. Many television shows, movies, and books have attempted to tackle the subject, including "The Weight Loss Cure "They" Don't Want You to Know About" by Kevin Trudeau.

A smart diet with a good exercise regimen under direction of your doctor remains the best way to lose weight, with diet being of utmost importance in the equation. In the fast pace of the world today maintaining a proper diet can be most difficult, but a smart diet should include all food groups in portions suitable for your needs as directed by your doctor or a licensed dietician.

Exercise can greatly enhance weight loss strategies, but when starting any exercise program care is necessary. You should always consult your doctor before beginning an exercise program. Also, try to avoid taking on more than you can handle. Overexertion is a common cause of injury, and can even lead to death if there is an underlying condition.

There are dozens of companies in your local phone directory that clean to be able to help you lose huge amounts of weight in very little time. Don't pay much attention to these ads, since their methods may not be safe. Choose a company with a strong reputation to help you with your weight loss program.

Consulting with a personal trainer can make choosing an exercise program less daunting. If you are overweight and new to working out, just entering, let alone exercising in a gym alongside fit, toned regulars, can be intimidating and discouraging. Working with a trainer to design an exercise plan tailored for you can help boost your confidence.

It is a lifelong journey the lose weight naturally. If you focus on the ultimate goal, which might be years away, you are more likely to become discouraged and fail. Instead, focus on achieving the small goals and enjoying the journey. The enemy of weight loss is stress.

Natural weight loss is slower than surgery or drugs but much safer for you. Kevin Trudeau is one author that has tackled this problem with a book called "The Weight Loss Cure" and has succeeded.

Lose Pregnancy Weight Faster by Brown Bagging It

When you leave your house for a few hours, you probably remember to pack snacks for your kids or a bottle for your baby. But what about yourself? Being prepared with healthy snacks is essential to losing weight after baby. When you're running errands and you're hungry, you are vulnerable to a snack attack of gigantic proportions. Danger awaits at the fast food places you'll pass, the chip aisle, or the vending machine. How will you withstand the temptation? By having healthy snacks in your bag when you need them the most.

Make it a habit to carry healthy snacks and water whenever you go out. Keep a small bag of nuts or a protein bar in the car for emergencies. Planning your meals and snacks ahead is crucial to getting rid of that baby weight. Great snacks on the go include:

-Apples, bananas, grapes, easy to peel oranges

-Raisins, granola bars, protein bars

-Whole wheat crackers, nuts

-Celery sticks, carrot sticks

When you know you'll be out during lunchtime, brown bag it. Enjoy a picnic lunch with the kids. Yes, it's easier to buy food. After all, this saves you the hassle of preparing lunch and the inconvenience of lugging it around. But easier doesn't make it better. I can think of two huge advantages to brown bagging it on a regular basis. First, you will eat much healthier. You won't be at the mercy of the fast food restaurant where the average burger is 500 calories. Second, you will save a lot of money.

Protect yourself from tempting foods that are terrible for your health. Bringing lunch isn't just for school kids. It's a great secret for losing weight after baby.

Today's action step: Don't eat out. Pack a picnic or eat a healthy meal at home instead.

Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com

Lose 20 Pounds A Week - Can It Happen

Can you lose 20 pounds in a week? Several diets available on the internet claim that you can but is this really true. This article will hopefully give you the answer.

I am going to get straight to the point - You shouldn't even be trying to lose that amount of weight in such a short period of time. It is highly unsafe and the only way that it is ever going to happen is by virtually starving yourself.

Fast weight loss is possible I am not going to debate it. However 20 pounds in a month is fast enough, ask any expert in the world and they will tell you that. So aiming to achieve that in a week is to put it simply insane.

Diets are available that allow you to lose weight at a fast rate although it should be noted that many which make the claim simply don't bring the results that they claim.

Many of these diets simply get rid of fluids and then grind to a halt bringing no further results after the initial period. The only weight loss programs are ones which get rid of actual fat.

Getting rid of fat not only results in weight loss but also makes you look good. Other fast diets that get rid of fuids or burn muscle won't make you feel any better. The reason for this is that they leave lots of lose and sagging skin and even stretch marks.

One diet that results in rapid weight loss and works on a continuous basis is based around calorie shifting. This works by keeping your metabolism working at a high rate and thus helps you to burn fat faster than with other weight loss programs.

This diet has amazing levels of success amongst its users but even this diet only loses you an average of 9 pounds every 11 days. It's up to you whether this is enough for you but it is the only way you will lose weight quickly and keep losing it for the time you stay on the diet. Anything else will only be very short lived and also extremely unhealthy.

If you want to lose weight quickly and safely then the only diet which can achieve this will be a calorie shifting diet to find out more information about diets using this method check out http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and failing with numerous other diets and you could too. To find out more click here.