How To Lose Weight and Improve Your Health Dramatically

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Heres some information that will help you achieve these results. It is call Using the Natural Body Cycles for achieving maximum health.
By learning how to assist your Natural Body Cycles, you will be in tune with what your body is doing to maintain your weight and health.

Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.

Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.

Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon

This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.

Cycle 2 time period: 12 noon to 8 p.m.

This is the time when your body should be taking in food and digesting.

Cycle 3 time period: 8 p.m. to 4 a.m.

This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period.

Heres how to use cycle 1:

During the elimination cycle, 4 a.m. to 12 noon, eat and drink only fruits and their juices or drink vegetable juices. For breakfast eat a bowl of fruit or have a fruit smoothie made with strawberries, apple juice and fruits in season. Before noontime eat fruits as snack. Forty-five minutes before noon eat your last fruit. You can eat and drink all the fruits and juices your want up to noontime.

Eat fruits such as,

Bananas, oranges, apricots, strawberries, melon, watermelons, apples, peaches, nectarines, prunes, grapes, and so on.
Eat all melons or watermelons together and not with other fruit and wait 1/2 hour before eating other fruit. Melons require their specific enzymes to be digested in the stomach so other fruit eaten with melons will just sit in your stomach waiting to be digested. (Not a good idea since the other fruit will begin to rot while waiting to be digested.)

By eating in this way you are assisting your bodys elimination cycle. This helps your body to eliminate toxins and acids from your body and blood by increasing your urination and bowel movements. It is these toxins and acids that make you sick and overweight.

Eating solid food for breakfast eggs potatoes, rice, meat, cereal, milk, and so on interfere with your bodys elimination cycle and eventually leads to sickness and excess weight. It takes over 3 hours to digest heavy and solid food. The food you should be eating, in the morning. should digest quickly, within hour, to help remove toxins, acids, and waste from your body.

Heavy food slows down the elimination of toxins from your body and this causes more toxins to remain in the body to get stored at fat and acids. Acids are the main cause of most illnesses and so you want to have an alkaline body. Fruits and vegetables give you an alkaline body.

It takes hour or so to digest fruit and fruit juices. Because of this, they help to cleanse your body of waste during the morning cycle. Fruits are 70% water just like your body and this gives them the cleansing action they have and that your body needs.

So if you are not already having fruit and fruit juices for breakfast and snacks, start slowly changing your habits, if you want to lose weight and feel better.

Now, one other thing, dont eat fruits and juices with your lunch or dinner meals. In the next article, I will tell you why.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called, Natural Remedies Thatwork.com. Subscribe to his Natural Remedies Newsletter to find out what you should be doing during the natural body cycles 2 and 3. Heres where to signup: http://www.natural-remedies-thatwork.com/nl-112.html

Can You Lose Weight With Hypnosis?

I'm here to answer the question can you lose weight with hypnosis? I'm going to investigate exactly what hypnosis is and how it would work in the process of losing weight. I'll also investigate the things that make us get overweight in the first place, so I can better determine if this will work.

Basically, we have thoughts running through our head at all times. We don't necessarily hear them all the time because we're concentrating on things. Often it's in the back of our head repeating some message. "eat, eat, eat". We eventually feel this need to eat and we go do it. There is all sorts of thoughts going on and rarely are we in the position to do anything about it.

Hypnosis is the process of finding out these messages in our head and what they mean. Our desire is to figure out why we have the message in the first place, but hypnosis works at eliminating the message and replacing it with something more healthy.

Have you ever got home from work one day and were too tired to exercise? Well, has that turned into a daily excuse not workout? If so, than you really want to change this thinking pattern. With hypnosis, you can remove this thought and replace it with something better like "I enjoy working out". This will have you working out everyday after work no matter what. Or if you like eating junk food all the time, you can change your internal message to something more healthy.

This is how hypnosis works. I was looking at Lose Weight with Easy Hypnosis it really makes a good convincing argument on why this is a great way to lose weight. It's smart, it's natural and you don't have to starve yourself.

Check out Lose Weight with Easy Hypnosis.

Weight Loss Strategies - Turn Off Your Television

Last night, I was flipping through the channels looking for something to watch. I usually watch Monday Night Football on Monday nights, but the regular season is over. I am almost in tears. What am I going to do with myself?

I have about 100 channels, but half of them are showing Law & Order. I like Law & Order, but all of the channels were showing episodes I had already seen. I was getting frustrated and that's when it hit me. I am going to turn off my television and be productive.

• I spent the next two hours:
• Organizing my life,
• Writing a to-do list, and
• Returning emails

After that, I did the unthinkable. I went to sleep early. I went to sleep before midnight. That means I actually slept twice in the same day. That never happens.

Television Watching

Depending on what source you use, Americans watch between 2 - 5 hours of television everyday. That is amazing. That is one of the reasons two-thirds of Americans are overweight or obese.

The Possibilities

If losing weight is your goal, you would be better off spending those 2 - 5 hours:

• Working out
• Preparing your healthy meals and snacks for the next day
• Preparing your gym bag for your work out the next day
• Sleeping
• Relaxing
• Meditating or praying
• Seeking out the support of family and friends
• Giving support to family and friends

The options are endless.

But, I Like T.V.

Don't get me wrong. There is nothing wrong with a little television. Comedies will make you laugh and laughter helps you lose weight. And who could go to sleep when there are 100 "reality" shows on, such as Big Brother 137? However, too much television can prevent you from losing weight.

So, turn off your television, and strategize new and more enjoyable ways to lose weight.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don't Go Broke Diet at his weight loss blog and his weight loss program website.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

How to Lose Lower Stomach Fat

Lower stomach fat is gross, and awkward. But, what can you do to lose that fat? Read on to find out.

Eat More Good Fat

Good fat is an essential part of your daily diet. Now, there is a big difference between fat from a donut and fat from olives and that is what you really need to learn about.

It has been discovered in this past year that eating good, monounsaturated fats can actually help you to lose lower stomach fat! This is essentially the entire premise of the new Flat Belly and FitWorks Diet. So, if you want to lose your lower stomach fat, be sure to eat a good source of monounsaturated fats such as olives, avocados, walnuts, or flaxseed with every meal.

Shrink Your Fat Cells

Yes, this is possible. As you grow older and larger, your fat cells drastically expand, rather than multiplying as your skin cells do.

If you want to shrink these fat cells and lose your fat you have to expel all the nasty toxins. In order to do this, you'll probably need a good body wrap from a spa or at home. These types of good body wraps can facilitate the elimination of waste, impurities, and toxins an can cause you to lose several inches of fat from your lower stomach.

The secrets to losing fat are not hidden, tricky, or even difficult. They just require a little bit of knowledge, persistence, and dedication. Go out and get a body wrap, and make it a priority to eat those good fats with every meal, and you'll be looking good and feeling great in no time.

To detoxify your stomach properly and lose your lower stomach fat in one hour, visit: Hollywood Detox Body Wraps.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. He is dedicated to educating future generations on how to live longer, healthier lives.

How I Lost Weight and Still Ate Junk Food

Sound too good to be true? Well think again! Its true, eat what you want whenever you want, and still lose weight. How do I know this? Ive worked the program! This is not a diet. It is a program. If you stick with the program I guarantee, you will lose weight.

I usually dont have a problem with my weight, but when I quit smoking, I certainly did. Two weeks after I quit smoking I gained three pounds, and the funny thing was, I was still eating the same amount of food as I was before. After I gained this unnecessary baggage, I knew what I needed to do.

Fortunately, I already studied and even participated in a revolutionary new eating program back in the nineties with my husband, and so I knew what to expect and what to do on this program.

I can munch on my Pringles, and savor my coffee ice cream whenever I want and still lost weight while doing this program. And so can you!

Just ask Harvey and Marilyn Diamond, authors of the best selling book FIT FOR LIFE. They co-authored the Fit For Life book back in 1985, and wrote about this revolutionary new way of eating that has helped thousands lose weight, become healthier, and have more energy.

In a nutshell Im going to tell you about it. If you want more details on this program, buy the book or check out their website.

Here is how it works. Eat whatever you want, whenever you want, but dont mix a protein food with a starch food. Eat ten baked potatoes if you want, but dont eat any meat with those ten bake potatoes. Or if youre a meat eater, go ahead and eat five steaks, but dont eat starchy foods with your steaks.

A starchy food is potatoes, bread, corn, chips, rice, pasta, etc. This way of eating really works! Try it! Eat all the pasta you want, but dont mix meat with it. Eat ten hamburger patties, but dont eat the buns with your patties.

Why does this work? Our bodies have a very difficult time assimilating proteins and starches combined. These foods when combined together at a meal take eight to ten hours to fully digest in the stomach. Before the food even has a chance to digest, it begins to rot in the gut.

Improper food combining impedes the digestion and elimination cycles.

Poor assimilation of food makes our bodies tired and constipated. It takes so much energy trying to digest meat combined with a starch, that all we want to do after eating a poorly combined meal is take a nap. And the food still sits in our stomachs for another twenty hours putrefying!

If we only ate the steak with a salad and side of vegetable, it would only take three to four hours to digest. We wouldnt feel tired afterwards, and we could eat all we want of that steak and salad and lose weight!

Unbelievable you say?

Not really. My husband and I have been on this eating program for over ten years, and we both absolutely love the results. It keeps our weight down and we have so much more energy when we properly combine our food groups.

I have been known to come off the program for various reasons; the biggest being not having the opportunity to cook my own meals. If you go off this program, changes do take place in the body the very next day; constipation and lack of energy are the biggest culprits.

After several days away from the program major changes take place where it affects the way you look and feel. If you dont feel good you dont look good either. This affects your whole outlook on life, which is detrimental to your spiritual and emotional well-being.

Stick with the program!

Of course the most important part of this program, as with any program is adhering to it no matter what. Dont think that just because you lost 5 pounds in four weeks, and have more energy that you can stop the program.

The most difficult part about this program is not cooking our own meals. Eating out in restaurants or going on vacation can take us out of our eating schedule and we cant always stick to the proper combining of foods.

You might find that you gained a few pounds while enjoying your escape from the daily grind, but hey, you can always go back to the program.

Just remember, to be fit for life we have to continue the program for optimal weight and energy.

Go ahead and try it for a month! And see the results for yourself! If you have any questions, email me.

Angie Lewis, author of new release, Journey on the Roads Less Traveled http://www.spiritual.journeybooks.4t.com/ ISBN 1413788904 Available Amazon and any online bookstore.

How To Lose Inches Off Your Waist Fast

Here's how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in finding out how? I'm sure you are. Don't worry, it has nothing to do with dieting or doing a lot of stupid exercises. It's just 1 simple thing you need to do everyday.

The best exercise you can do to lose inches off your waist is called the vacuum pose.

This is what it is... you suck in your belly button as much as possible. Now, be careful not to be make the mistake of sucking in your upper belly area. You want to suck in the lower belly around your belly button.

Now suck that in as much as possible and hold that position for between 15-60 seconds. The longer the better. Rest then repeat this. Do this for a total of 5 minutes a day.

My clients who do this 5 minutes a day average 1.75 inches lost from their waists. Now, if you are more dedicated, do the vacuum pose for 15-20 minutes each day and you will lose nearly 3 inches from your waist.

Here's how you can do it for 20 minutes without feeling like you did it for 20 minutes.

You do them during tv commercials. The average 1 hour tv show has about 22 minutes of tv commercials. Now, simply do this exercise for 2 minutes during each commercial that comes on during that tv show. Wasted time all of a sudden becomes productive time.

How to lose inches off your waist isn't hard if you follow this 1 simple exercise as outline above.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose inches off your waist... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Combined with the vacuum pose mentioned above, you'll lose a lot of weight and lots of inches off your waist.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose inches off your waist without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Boost Your Metabolism- Five Easy Tips To Increase Your Metabolism And Lose Weight Today

If you'd like to lose weight simply and easily, forget diets and dieting - starving yourself to get skinny doesn't work. Focus on your metabolism. Your metabolism is simply the conversion of food into energy. That's all it is - just the processes of turning food into energy in your body. You can't really "boost" your metabolism, but you can ensure that your metabolism works efficiently.

When your metabolism works efficiently, you're completely alive. You've got energy. You bounce out of bed in the morning, eager for the day. You look forward to exercise, and you handle stress well.

If you starve yourself, your metabolism seems to slow. It's conserving every little calorie that comes your way, because your body thinks there's a famine. It hoards calories to keep you alive. At this stage, everything you do is an effort. You don't want to get out of bed, and everything is a struggle, because your metabolism's switched to hibernation mode.

Here are five tips to boost your metabolism:

1. Eat More - Increase Your Meals

Eat a little, and often. Enjoy five small meals a day, and include some protein (meat, fish, eggs, beans) at each meal. This keeps your metabolism firing - it's your body's engine, and it needs fuel.

2. Plan Your Meals For A Week At A Time

Plan your meals. Take lunch and snacks to work, or make sure that you can buy snacks with protein.

3. Move - Walk Around Your Office For Five Minutes

Move. Forget "exercise" until your body demands it - it will, when you're providing enough good food. Walk around your office, up and down stairs, and stand when you're making phone calls. Every movement counts: spend less time sitting, and more time moving. You can even park your car further away from your office.

4. Choose Fast Food With Care

There's nothing wrong with fast food, as long as it contains protein. Find out what you're eating. If the majority of the calories in your fast food come from fat and sugar, the food won't help your metabolism, and certainly won't help you to lose weight.

5. Use Visualization To See Yourself Lean And Healthy

Use your imagination to see yourself lean, fit, and super-healthy. Take a few moments every day to see yourself swimming, biking, hiking - see yourself moving - in your imagination. We become what we think about, and if you see yourself healthy, you will be. Your subconscious mind will deliver what you visualize, because it "thinks" in images.

So there you have it: five easy ways to boost your metabolism, and become the lean, fit and energetic person you really are.

Discover the secrets of a great metabolism at Top Metabolism at http://www.topmetabolism.com/, and fast, easy weight loss at 30 Day Slimmer at http://www.30dayslimmer.com/ and the 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/. You can look and feel great, when you diet with your metabolism in mind. Subscribe to 30 Day Slimmer's weight loss tips. You can lose weight by increasing your metabolism - yes, you can.

Weight Loss Miracles - Don't Fall For This, They Don't Exist

If you've ever watched TV or surfed the internet, you've probably come across an ad promising miraculous weight loss results. Why wouldn't advertisers promise this; it's what everybody wishes deep down were possible, fast easy weight loss with no effort.

Well, it isn't possible.

Sorry to break it to you, but I doubt it's much of a shock. Because if you've seen these promises, chances are you may have been taken in and bought their products, only to have them fail.

Think of it this way: Your weight gain took place over possibly many years, so it's obviously going to take a substantial amount of time to undo this. The faster you understand this, the better your chances are of seeing real weight loss.

The ideal weight loss for a person is 2 pounds per week. Any more, and chances are you may not be doing so in your health's best interest. Of course, you may see these numbers vary, but the point is that you must take smaller steps. The giant leap is a myth and impossible.

However, just because it can take a long time to lose all the weight you want, doesn't mean it has to be difficult. If you make positive eating habit changes, integrate regular exercise into your daily routine (even busy people can walk more, take the stairs etc.), and be positive, you will see the pounds slowly drop off.

And, we all know, slowly but surely wins the race.

The most important thing however, is to never give up. During this long journey to a healthier weight, you may fall off the horse from time to time. You might indulge in a hefty dessert, or eat take out on a stressful day, or ignore your exercise for a day or two.

Sure, you could let these mistakes get the best of you and create a downward spiral, throwing away all of the progress you have made. Or you could dust yourself off, realize and take a note of your errors in judgment, and persevere until you reach your goals. I hope this is an easy decision for you.

Never give up, because the path to weight loss is long, but the rewards are better than you could imagine. Don't buy into the hype, weight loss is not instant. There will be ups, and there will be downs, but one thing is for sure.

You can lose the weight you've always wanted. Never give up, never quit.

To learn all about losing weight for busy women, visit http://www.weight-loss-for-the-busy-woman.com/ where you can find everything you need to know about women's weight loss and more inside my new e-book.

Hoodia Gordonii - Best Remedy in Losing Weight

Losing weight can be done by taking prescribed medications, but plenty of people frown due to the high costs and with the risks that they can get with these medications. This is the reason why lots of dieters out there switch with healthy alternatives with their losing weight.

There are lots of natural supplements that can help you to lose weight and one of these is hoodia gordonii. Yes, hoodia gordonii is an herbal remedy that can make you lose weight effectively, safely and naturally. Hoodia gordonii is a natural herb that comes from the extract of a cactus-like plant that can be found in Kalahari Desert.

This succulent plant was used by tribesmen and Bushmen for thousands of years by chewing it when they are out for traveling and long hunting. They chew this plant in order for them to suppress their hunger and thirst. The San people knew hoodia for different names such as xshoba, ikhoba, xhooba, and so on. Hoodia gordonii has an active molecule called p57 which works by tricking the brain and telling it that you are already full even if you havent eaten yet. This magic cactus can even increase your stamina, which is an important factor in losing weight.

Yes, indeed, hoodia gordonii is beneficial to those who truly want to lose weight, they do not have to be afraid, since it is known without any side effects, so it is safe to use and can give effective results.

Hoodia gordonii can be purchase online and even offline. You do not need a prescription to buy one, so you can purchase youre a month or months supply if you want to.

Hoodia gordonii comes in different forms; these forms are Hoodia Chaser, Hoodia Balance and Hoodia Diet Pills. Hoodia Chaser is a liguid form of hoodia gordonii, so if you are having problem with swallowing pill, then you can use this one in losing weight.

As you take hoodia gordonii, you will feel a burst of energy which makes you more active than before. As you take hoodia gordonii, it is advisable that you drink plenty of water in order to prevent yourself from dehydration. In taking it, you may not feel thirsty but you have to drink plenty of water because your body needs it.

Yes, hoodia gordonii is known to be effective in losing weight that is why there are some companies out there that produce fake products. So it is recommended that you will be extra careful in purchasing one. It is suggested to check out if the hoodia gordonii product has a certification in it, in order to make sure that youll be having the real ones.

It is also better to check out the company, make sure that it is a reliable one in order to have the real hoodia gordonii products.

Do not be caught with very low amount of hoodia gordonii products, they may be fake ones that can harm your health. Since hoodia gordonii is quite expensive but definitely worth it since it is effective and safe to use.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Setting Realistic Goals For Your Weight Loss Goal Worksheet

Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

How Helpful Hoodia Gordonii is in Losing Weight?

It is very dangerous for someone to suffer from obesity or overweight. Are you wondering why? Obesity or overweight can bring other illnesses to you such as diabetes, heart disease or stroke, high blood pressure, high cholesterol, gallbladder disease, some types of cancer, osteoarthritis.

Knowing that being obese or overweight is risky, since it can harm your health, you need to find ways that can help you lose weight. If you feel that you are overweight, you need to check it out now, besides, you can determine if you are obese or overweight with IBM. You need to know that overweight or obesity can shorted a person's lifespan, so do not let this happen to you, you need to do something and fight back.

Losing weight is not that simple, you need to change your eating and exercise habits to naturally lose weight. In order for you to lose weight, you have to lose more calories than what you intake, so maintaining a healthy diet and exercise are the best things that you should do. You need to take foods that are nutritious and never overeat and take fatty foods. You have to do exercising daily, you can jog, swim, dance, aerobics, go to the gym and many more. Yes, doing physical activities can help you in losing weight. If you have 30 minutes to an hour spare time, you can give it with exercising.

Eating healthy and exercising is a must, and if you want to lose weight faster but naturally, you can look for an effective tool that can help you out. Maybe you have heard about hoodia gordonii if you are seeking for ways to lose weight. Hoodia gordonii is a popular diet pill these days, it is known without harmful effects on you as you take it. Unlike other diet pills out there, you can feel palpitation and so on. hoodia gordonii is all natural diet pill since it is from a cactus like plant that grows in Kalahari Desert of South Africa. The plant will have pale purple flower after 5 years, it is after 5 years before it matures and be ready for harvest. Hoodia gordonii has an active molecule, scientists called it p57. This active molecule works in making you eat less since it can trick your mind in telling that you are full.

San people used the plant for centuries in suppressing their appetite when they need to hunt. The bitter taste of the plant didn't matter to the San people, what matter is to starve off their appetites.

For you to lose weight, you have to lose weight about 5 to 16%, so if you are 200 pounds in weight, you have to lose about 10 up to 30 pounds for you not to suffer from other illnesses that can harm your health. Hoodia gordonii can help you in losing weight effectively and naturally. Just make sure to get the real hoodia gordonii when you wish to purchase one. Check out the certifications that can assure you that the product really came from South Africa.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Easy Ways to Lose Weight - and They're NOT Dieting!

What is easy for some is difficult for others, so Easy Ways To Lose Weight holds different meanings for different people. Let's take a look at what is definitely difficult for everyone. Fad diets. South Beach, Atkins, Weight Watchers, they all come under the heading of Fad Diet. There is virtually no evidence to show that following any of these diets is easy. Why? Because it is a well known statistic that 95% of all dieters fail to lose weight long term. If that wasn't true, you wouldn't be reading an article called "Easy Ways To Lose Weight"!

Why don't fad diets work?

• They're miserable, demoralizing affairs.
• They make you guilt-ridden
• They are too restrictive

There are only three items on this particular list, there could have been many more, but aren't those three enough for you? Take the final point on the list: all of these diets are so restrictive that you're bound to fall off the wagon, and it's usually sooner rather than later. The irony is that whenever you have the audacity to err, the purveyors of these fine products try to make out that it's your fault. It's not your fault, it's the fault of the crazy diet. Now, you may say that if you had stayed on the diet you would have lost weight, so that proves it is your fault.

Not so! That only shows that you are in the permanent grip of the diet mongers. Look, here's a diet for you that has just been made up three minutes ago: drink nothing but water, and eat nothing but bananas , eggs and lettuce for a month. You're absolutely guaranteed to lose lots of weight if you follow it. What's that you say? You'd be crazy to follow that diet? Of course you would, and even if you did try and then failed, where would the fault for failure lie? With the diet itself of course. Today's modern diets are similar, with the twist that they are cunningly disguised to sound as though they are easy to follow. The fact is that they are no more easy ways to lose weight than the mad monstrosity described earlier.

So forget dieting, you don't need it, and it does not work anyway. Be happy, you can now make the decision to rid yourself of diets for good, how easy was that?

But if you are not dieting, how are you going to lose weight? Well the fact that you have stopped dieting is going to help in itself because you will rid yourself of the dreaded yo-yo dieting effect, you know the one - where your dieting falters, and you end up putting on more weight than you lost, so you start off on a new diet, and the whole thing starts over again.

Watch out for the next article which uncovers proven, sensible, medically approved methods of losing weight for good. It's true, there are such things as Easy Ways To Lose Weight, but one of them is not dieting.

Do you want to Lose Weight? Go to our FREE web resource to learn about Easy Ways To Lose Weight, NO dieting, and a great section to give you help and support if you're struggling.

Check out this article: How Many Calories Do You Burn Jumping On A Trampoline? to get more info on this topic.

How To Lose Tremendous Amount Of Weight Using Aerobics - 3 Stunning Secrets You Should Know

There are several tips and tricks in the market when it comes to the topic of weight loss but nothing can help you lose weight faster than aerobics. People do not know the true power of aerobic exercises. You see it can make you lose weight like crazy provided you are following the right patterns and routines. Read on to discover some of the most stunning secrets on how to lose weight using aerobics and achieve earth shattering results within no time.....

First set a proper goal-

How much weight do you want to lose? If you don't know how much than compare yourself to the standard weight scale according to your height and see if you are adequate. You see the very first step towards achieving some results with your weight is setting a weight loss goal. Without a goal you will get no where with your efforts.

Pick an aerobic exercise-

The next step is to pick up an aerobic exercise which would work for you. It can be cycling, jogging, brisk walking, dancing or even playing a sport. You see the good thing about aerobics is that most aerobic exercises are real fun to do and you don't feel the mental burden of exercise on a daily basis.

Make it fun-

The best way to get regular on your exercise routine is to make it fun. The best possible way to do this is to have some company or friends around who will keep you going. For example- Join a dance class or something like that where you have several other individuals trying to lose weight or play a sport with your friends on a daily basis. Not only does this make it fun it also gives you a feeling of competitiveness which will keep you trying harder.

What you don't know yet-

Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

Gastric Banding - Lose Weight Permanently

Everyone wants to look fit and fine. Fitness is en vogue and considered a symbol of attraction and higher socio-economic status in the present day, quite unlike the early times when it was considered the opposite in several cultures which were prone to food shortage and famines. The notion about a slim and trim body has changed from the past and so has the pace of life. In the hustle and bustle of the modern day, trying to be fit and look fit is what a lot of people do schedule, but often ends up ticking off from their to-do list. Time and pace of life simply does not allow them to have the leisure of spending few hours for a fitness program, be it exercise or diet.

Some of the age old concepts of losing weight which are more commonly used are exercising and diet control. Exercising or working out, as it is often termed, includes a lot of work, regularity and a considerable amount of time to be taken out of work schedules every day. It is commonly notes for most of the people that work out starts off fine. But soon the pace of life and rat race takes over and they become too busy or too tired to continue. Regularity goes down and finally the work out comes to a halt. The lost weight is quickly regained and it's back to square one.

Same is the case for diets. As it is there is a common myth that dieting would ideally mean lesser consumption of food, especially breakfast. However, that's totally wrong as eating proper diet causes an increase in the metabolism level and burn up fat. However, not just having proper food would solve the weight loss issue. A proper diet would mean not having certain high-calorie foods, which are often tasty, more easily available and considered favorites for the masses. Instead, more fibre and lots of water is helpful. Like workouts, diets are often started off with good enthusiasm but lose momentum. And as a result the lost weight comes back and it's back to square one again.

But that does not mean there's no hope for quick safe weight loss methods. Weight loss can be successfully achieved and maintained with the help of Gastric Banding. Laparoscopic Adjustable Gastric Band or LAGB is a gastric band that helps to lose excess weight and maintain permanently. Being the only adjustable and reversible weight loss surgery in the U.S. approved by the Food and Drug Administration or FDA, the procedure is completely safe and easy. The band restricts the consumption amount of foods and produces a false sense of fullness that causes satisfaction with smaller amounts of food intake. It is a small surgery which does not require a major operation. It can be performed in almost forty five minutes and the patient can be released on the same day. All these facilities and the proven effectiveness of gastric banding has made it the ultimate solution for permanent and safe weight loss.

This article is written by Ronn Jones, a marketing expert with years of experience in branding and internet marketing. Check out more information on Gastric Banding